HEALTHY RECIPES WITH KALE RECIPES
KALE RECIPES - BBC GOOD FOOD
This super-green leaf is packed with goodness. Serve it on the side or worked into a savoury main course.
Provided by Good Food team
Number Of Ingredients 1
SESAME-ROASTED KALE RECIPE | JAMIE OLIVER KALE RECIPES
Another one to convert doubters, kale has such a different quality when roasted, compared to boiled. It goes crisp and crackly in some parts, and tender in others. An easy side with a subtle Asian flavour.
Total Time 30 minutes
Yield 4 as a side
Number Of Ingredients 4
Steps:
- Preheat the oven to 220ºC/gas 7.
- Rinse the kale under cold running water and dry the leaves very well, in a salad spinner if you have one. Cut out the centre stalks, then cut the kale into 5cm slices.
- Place the kale on a baking tray and drizzle over the sesame and olive oils, scatter over the sesame seeds and season with sea salt and black pepper.
- Roast in the oven for 20 minutes, turning halfway through cooking, until crisp at the edges.
Nutrition Facts : Calories 105 calories, FatContent 8 g fat, SaturatedFatContent 1.1 g saturated fat, ProteinContent 4.9 g protein, CarbohydrateContent 1.9 g carbohydrate, SugarContent 1.6 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre
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- To store, put in a container or jar, cover the surface with a little more olive oil and keep in the fridge for a week, or freeze for up to a month.
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