HEALTHY TURKEY CHOP RECIPES RECIPES

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JAMIE'S EASY TURKEY | TURKEY RECIPES | JAMIE OLIVER RECIPES



Jamie's easy turkey | Turkey recipes | Jamie Oliver recipes image

Take the stress out of Christmas with this deliciously simple turkey recipe – enjoy!

Total Time 3 hours

Yield 12

Number Of Ingredients 7

1 x 6 kg higher-welfare turkey with giblets
125 g unsalted butter
1 clementine
½ a bunch of fresh woody herbs, such as bay, sage, rosemary
2 onions
2 sticks of celery
2 carrots

Steps:

    1. PREP – if you want to get ahead, do all this prep on Christmas Eve, ready for the big day. Either way, get your turkey out of the fridge 1 to 2 hours in advance, depending on its size, so it can come up to room temperature.
    2. Check the main cavity for the bag of giblets, and if they’re in there, remove them and tip into your roasting tray. The added flavour for your gravy later will be incredible – trust me.
    3. Warm the butter in your hands then rub and massage it all over the bird, getting into all the nooks and crannies, then sprinkle from a height with sea salt and black pepper.
    4. Halve the clementine and place in the main cavity with the fresh herbs – you don’t want to pack it full as you want to allow hot air to circulate.
    5. Use a handful (200g) of Gennaro's pork & onion stuffing to fill the neck cavity, but don’t stuff it in too tightly, then pull the skin back over it and tuck it under the bird. You’ll get a good contrast between the soft, juicy stuffing here and the crispier stuff you can bake off in a dish.
    6. Roughly chop the veg – there’s no need to peel them – and chuck into the tray with the giblets to make your trivet, then sit the turkey on top and cover the tray with tin foil.
    7. Remember now to wash your hands, plus any kitchen kit the raw turkey has touched, before moving on.
    8. COOK – Preheat the oven to 180ºC/350ºF/gas 4.
    9. As a guide, you want to cook a higher-welfare bird for 25 to 30 minutes per kilo, and a standard bird for 35 to 40 minutes per kilo. If you’ve got a 6kg bird, like I had here, do it for 2 hours 42 minutes – this sounds very precise, but I find that 27 minutes per kilo for a higher-welfare bird is the sweet spot.
    10. Remove the tin foil about 45 minutes before the end of cooking, to allow the turkey to get nice and golden.
    11. To check it’s cooked, the simplest way is to stick a knife into the thickest part of the thigh – if the juices run clear, it’s done. If you’re worried, you could also use a meat thermometer. You want to reach an internal temperature of 65ºC for a top-quality bird, such as Paul Kelly’s turkeys, or 70ºC for a supermarket higher-welfare or standard bird.
    12. Use heavy duty tongs to lift up your bird so all the juices run from the cavity into the tray, then transfer the turkey to a platter, cover it with a double layer of tin foil and a clean tea towel, and leave to rest for up to 2 hours while you crack on with everything else.
    13. See how to finish your gravy by checking out my Christmas day gravy recipe.
    14. CARVE – Choose from the two methods below, or watch the How to carve a turkey video on Food Tube.
    15. Remove the wing, slice the skin beside the leg, then pull out and chop the legs off. You can either slice or pull this brown meat – it’s so tasty. Keep it warm while you move on to the breast meat. Use the full length of the knife in a nice smooth action to slice through the breast meat, transferring it to a platter as you go.
    16. Remove the leg as above, then feel where the backbone is and cut with the length of your knife all the way down beside it until you hit the carcass. You can then lift the whole breast off the bone. Remove to a board and slice.

Nutrition Facts : Calories 323 calories, FatContent 13.6 g fat, SaturatedFatContent 6 g saturated fat, ProteinContent 47.3 g protein, CarbohydrateContent 3.1 g carbohydrate, SugarContent 2.2 g sugar, SodiumContent 0.5 g salt, FiberContent 0.7 g fibre

TURKEY RISOTTO | TURKEY RECIPES | JAMIE OLIVER RECIPES



Turkey risotto | Turkey recipes | Jamie Oliver recipes image

Ladies and gentlemen, let me introduce you to one of the very nicest risottos on planet earth – it’s oozy, delicate and super-comforting, with wafer-thin crispy turkey skin, and a well in the middle for your steaming leftover gravy. Amen.

Total Time 35 minutes

Yield 4 or 8 as a starter

Number Of Ingredients 15

leftover cooked higher-welfare turkey skin
8 sprigs of fresh thyme
1 onion
1 leek
2 sticks of celery
olive oil
1.4 litres organic chicken or veg stock
300 g Arborio risotto rice
125 ml Prosecco
300 g leftover cooked white higher-welfare turkey meat
100 ml leftover higher-welfare turkey gravy
50 g Parmesan cheese
25 g unsalted butter
1 tablespoon mascarpone cheese
new season's extra virgin olive oil optional

Steps:

    1. I like to place any leftover turkey skin from the bottom of the carcass into a cold casserole pan, then put it on a medium heat so the fat naturally renders out and it becomes super-crisp, like crackling, turning halfway.
    2. When it’s golden, strip in the thyme leaves to crisp up for just 10 seconds, then scoop the crispy skin and thyme on to a plate, keeping the pan of flavoursome fat to one side.
    3. Peel the onion, wash the leek and trim with the celery, then finely chop it all.
    4. Return the pan of fat to a medium heat, then add the veg and fry for 10 minutes, or until soft but not coloured, stirring occasionally, and adding a splash of oil, if needed.
    5. Pour the stock into a separate pan and bring to a simmer on a low heat.
    6. Stir the rice into the veg for a couple of minutes, then pour in the Prosecco. Let it cook away, then start adding the stock, a ladleful at a time, letting each one cook away before adding more. Keep a close eye on it and stir constantly for 17 minutes, or until the rice is cooked but still retains its shape.
    7. Meanwhile, finely chop the turkey meat, stirring it into the pan halfway through the 17 minutes. Reheat your gravy, then sieve it into a pre-warmed jug ready to pour at the table.
    8. When the risotto is done, add enough extra stock to make it oozy, then remove from the heat.
    9. Finely grate over most of the Parmesan and beat it in with the butter and mascarpone, then taste and season to perfection. Put the lid on and take to the table.
    10. Divide between your hot plates, make a well in the middle of each portion and flamboyantly pour in the hot gravy, then crack and crumble the crispy skin and thyme over the top.
    11. Finish with a tiny extra grating of Parmesan, and a thimble of new season’s extra virgin olive oil, if you’ve got it.

Nutrition Facts : Calories 815 calories, FatContent 23.5 g fat, SaturatedFatContent 9.9 g saturated fat, ProteinContent 50.1 g protein, CarbohydrateContent 94.6 g carbohydrate, SugarContent 8.5 g sugar, SodiumContent 0.8 g salt, FiberContent 3.1 g fibre

More about "healthy turkey chop recipes recipes"

JAMIE'S EASY TURKEY | TURKEY RECIPES | JAMIE OLIVER RECIPES
Take the stress out of Christmas with this deliciously simple turkey recipe – enjoy!
From jamieoliver.com
Total Time 3 hours
Cuisine https://schema.org/GlutenFreeDiet
Calories 323 calories per serving
    1. PREP – if you want to get ahead, do all this prep on Christmas Eve, ready for the big day. Either way, get your turkey out of the fridge 1 to 2 hours in advance, depending on its size, so it can come up to room temperature.
    2. Check the main cavity for the bag of giblets, and if they’re in there, remove them and tip into your roasting tray. The added flavour for your gravy later will be incredible – trust me.
    3. Warm the butter in your hands then rub and massage it all over the bird, getting into all the nooks and crannies, then sprinkle from a height with sea salt and black pepper.
    4. Halve the clementine and place in the main cavity with the fresh herbs – you don’t want to pack it full as you want to allow hot air to circulate.
    5. Use a handful (200g) of Gennaro's pork & onion stuffing to fill the neck cavity, but don’t stuff it in too tightly, then pull the skin back over it and tuck it under the bird. You’ll get a good contrast between the soft, juicy stuffing here and the crispier stuff you can bake off in a dish.
    6. Roughly chop the veg – there’s no need to peel them – and chuck into the tray with the giblets to make your trivet, then sit the turkey on top and cover the tray with tin foil.
    7. Remember now to wash your hands, plus any kitchen kit the raw turkey has touched, before moving on.
    8. COOK – Preheat the oven to 180ºC/350ºF/gas 4.
    9. As a guide, you want to cook a higher-welfare bird for 25 to 30 minutes per kilo, and a standard bird for 35 to 40 minutes per kilo. If you’ve got a 6kg bird, like I had here, do it for 2 hours 42 minutes – this sounds very precise, but I find that 27 minutes per kilo for a higher-welfare bird is the sweet spot.
    10. Remove the tin foil about 45 minutes before the end of cooking, to allow the turkey to get nice and golden.
    11. To check it’s cooked, the simplest way is to stick a knife into the thickest part of the thigh – if the juices run clear, it’s done. If you’re worried, you could also use a meat thermometer. You want to reach an internal temperature of 65ºC for a top-quality bird, such as Paul Kelly’s turkeys, or 70ºC for a supermarket higher-welfare or standard bird.
    12. Use heavy duty tongs to lift up your bird so all the juices run from the cavity into the tray, then transfer the turkey to a platter, cover it with a double layer of tin foil and a clean tea towel, and leave to rest for up to 2 hours while you crack on with everything else.
    13. See how to finish your gravy by checking out my Christmas day gravy recipe.
    14. CARVE – Choose from the two methods below, or watch the How to carve a turkey video on Food Tube.
    15. Remove the wing, slice the skin beside the leg, then pull out and chop the legs off. You can either slice or pull this brown meat – it’s so tasty. Keep it warm while you move on to the breast meat. Use the full length of the knife in a nice smooth action to slice through the breast meat, transferring it to a platter as you go.
    16. Remove the leg as above, then feel where the backbone is and cut with the length of your knife all the way down beside it until you hit the carcass. You can then lift the whole breast off the bone. Remove to a board and slice.
See details


TURKEY RISOTTO | TURKEY RECIPES | JAMIE OLIVER RECIPES
Ladies and gentlemen, let me introduce you to one of the very nicest risottos on planet earth – it’s oozy, delicate and super-comforting, with wafer-thin crispy turkey skin, and a well in the middle for your steaming leftover gravy. Amen.
From jamieoliver.com
Total Time 35 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 815 calories per serving
    1. I like to place any leftover turkey skin from the bottom of the carcass into a cold casserole pan, then put it on a medium heat so the fat naturally renders out and it becomes super-crisp, like crackling, turning halfway.
    2. When it’s golden, strip in the thyme leaves to crisp up for just 10 seconds, then scoop the crispy skin and thyme on to a plate, keeping the pan of flavoursome fat to one side.
    3. Peel the onion, wash the leek and trim with the celery, then finely chop it all.
    4. Return the pan of fat to a medium heat, then add the veg and fry for 10 minutes, or until soft but not coloured, stirring occasionally, and adding a splash of oil, if needed.
    5. Pour the stock into a separate pan and bring to a simmer on a low heat.
    6. Stir the rice into the veg for a couple of minutes, then pour in the Prosecco. Let it cook away, then start adding the stock, a ladleful at a time, letting each one cook away before adding more. Keep a close eye on it and stir constantly for 17 minutes, or until the rice is cooked but still retains its shape.
    7. Meanwhile, finely chop the turkey meat, stirring it into the pan halfway through the 17 minutes. Reheat your gravy, then sieve it into a pre-warmed jug ready to pour at the table.
    8. When the risotto is done, add enough extra stock to make it oozy, then remove from the heat.
    9. Finely grate over most of the Parmesan and beat it in with the butter and mascarpone, then taste and season to perfection. Put the lid on and take to the table.
    10. Divide between your hot plates, make a well in the middle of each portion and flamboyantly pour in the hot gravy, then crack and crumble the crispy skin and thyme over the top.
    11. Finish with a tiny extra grating of Parmesan, and a thimble of new season’s extra virgin olive oil, if you’ve got it.
See details


JAMIE'S EASY TURKEY | TURKEY RECIPES | JAMIE OLIVER RECIPES
Take the stress out of Christmas with this deliciously simple turkey recipe – enjoy!
From jamieoliver.com
Total Time 3 hours
Cuisine https://schema.org/GlutenFreeDiet
Calories 323 calories per serving
    1. PREP – if you want to get ahead, do all this prep on Christmas Eve, ready for the big day. Either way, get your turkey out of the fridge 1 to 2 hours in advance, depending on its size, so it can come up to room temperature.
    2. Check the main cavity for the bag of giblets, and if they’re in there, remove them and tip into your roasting tray. The added flavour for your gravy later will be incredible – trust me.
    3. Warm the butter in your hands then rub and massage it all over the bird, getting into all the nooks and crannies, then sprinkle from a height with sea salt and black pepper.
    4. Halve the clementine and place in the main cavity with the fresh herbs – you don’t want to pack it full as you want to allow hot air to circulate.
    5. Use a handful (200g) of Gennaro's pork & onion stuffing to fill the neck cavity, but don’t stuff it in too tightly, then pull the skin back over it and tuck it under the bird. You’ll get a good contrast between the soft, juicy stuffing here and the crispier stuff you can bake off in a dish.
    6. Roughly chop the veg – there’s no need to peel them – and chuck into the tray with the giblets to make your trivet, then sit the turkey on top and cover the tray with tin foil.
    7. Remember now to wash your hands, plus any kitchen kit the raw turkey has touched, before moving on.
    8. COOK – Preheat the oven to 180ºC/350ºF/gas 4.
    9. As a guide, you want to cook a higher-welfare bird for 25 to 30 minutes per kilo, and a standard bird for 35 to 40 minutes per kilo. If you’ve got a 6kg bird, like I had here, do it for 2 hours 42 minutes – this sounds very precise, but I find that 27 minutes per kilo for a higher-welfare bird is the sweet spot.
    10. Remove the tin foil about 45 minutes before the end of cooking, to allow the turkey to get nice and golden.
    11. To check it’s cooked, the simplest way is to stick a knife into the thickest part of the thigh – if the juices run clear, it’s done. If you’re worried, you could also use a meat thermometer. You want to reach an internal temperature of 65ºC for a top-quality bird, such as Paul Kelly’s turkeys, or 70ºC for a supermarket higher-welfare or standard bird.
    12. Use heavy duty tongs to lift up your bird so all the juices run from the cavity into the tray, then transfer the turkey to a platter, cover it with a double layer of tin foil and a clean tea towel, and leave to rest for up to 2 hours while you crack on with everything else.
    13. See how to finish your gravy by checking out my Christmas day gravy recipe.
    14. CARVE – Choose from the two methods below, or watch the How to carve a turkey video on Food Tube.
    15. Remove the wing, slice the skin beside the leg, then pull out and chop the legs off. You can either slice or pull this brown meat – it’s so tasty. Keep it warm while you move on to the breast meat. Use the full length of the knife in a nice smooth action to slice through the breast meat, transferring it to a platter as you go.
    16. Remove the leg as above, then feel where the backbone is and cut with the length of your knife all the way down beside it until you hit the carcass. You can then lift the whole breast off the bone. Remove to a board and slice.
See details


TURKEY RISOTTO | TURKEY RECIPES | JAMIE OLIVER RECIPES
Ladies and gentlemen, let me introduce you to one of the very nicest risottos on planet earth – it’s oozy, delicate and super-comforting, with wafer-thin crispy turkey skin, and a well in the middle for your steaming leftover gravy. Amen.
From jamieoliver.com
Total Time 35 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 815 calories per serving
    1. I like to place any leftover turkey skin from the bottom of the carcass into a cold casserole pan, then put it on a medium heat so the fat naturally renders out and it becomes super-crisp, like crackling, turning halfway.
    2. When it’s golden, strip in the thyme leaves to crisp up for just 10 seconds, then scoop the crispy skin and thyme on to a plate, keeping the pan of flavoursome fat to one side.
    3. Peel the onion, wash the leek and trim with the celery, then finely chop it all.
    4. Return the pan of fat to a medium heat, then add the veg and fry for 10 minutes, or until soft but not coloured, stirring occasionally, and adding a splash of oil, if needed.
    5. Pour the stock into a separate pan and bring to a simmer on a low heat.
    6. Stir the rice into the veg for a couple of minutes, then pour in the Prosecco. Let it cook away, then start adding the stock, a ladleful at a time, letting each one cook away before adding more. Keep a close eye on it and stir constantly for 17 minutes, or until the rice is cooked but still retains its shape.
    7. Meanwhile, finely chop the turkey meat, stirring it into the pan halfway through the 17 minutes. Reheat your gravy, then sieve it into a pre-warmed jug ready to pour at the table.
    8. When the risotto is done, add enough extra stock to make it oozy, then remove from the heat.
    9. Finely grate over most of the Parmesan and beat it in with the butter and mascarpone, then taste and season to perfection. Put the lid on and take to the table.
    10. Divide between your hot plates, make a well in the middle of each portion and flamboyantly pour in the hot gravy, then crack and crumble the crispy skin and thyme over the top.
    11. Finish with a tiny extra grating of Parmesan, and a thimble of new season’s extra virgin olive oil, if you’ve got it.
See details


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