HEALTHY STIR FRY SAUCE NO SUGAR RECIPES
SIMPLE STIR-FRY SAUCE | ALLRECIPES
A basic stir-fry sauce that I used based on a recipe I found on here. It works well with just about any stir-fry.
Provided by ChefScharny
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Whisk water, soy sauce, brown sugar, cornstarch, ginger, chili powder, garlic powder, and black pepper together in a medium saucepan.
- Cook over medium heat, stirring constantly, until sauce begins to bubble and thicken, about 5 minutes. Remove from heat.
Nutrition Facts : Calories 68.5 calories, CarbohydrateContent 15.2 g, FatContent 0.1 g, FiberContent 0.6 g, ProteinContent 2.2 g, SodiumContent 1813.2 mg, SugarContent 8.9 g
EASY STIR FRY SAUCE RECIPE - FOOD.COM
A basic stir fry sauce that I've been using for years. I got the recipe from my mother, but I don't know where she got it from. I make no claim to authenticity.
Total Time 5 minutes
Prep Time 5 minutes
Yield 3 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large glass jar with a lid.
- Screw lid on.
- Shake well.
- Can store in fridge up to 2 weeks.
- Shake well before using.
- To use sauce: stir fry your vegetables and meat as desired, add appropriate amount of sauce, bring to a boil, boil for 1 minute or until slightly thickened.
- Serve.
Nutrition Facts : Calories 126.5, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 2689.4, CarbohydrateContent 26.5, FiberContent 0.5, SugarContent 18.7, ProteinContent 5.2
10 BEST STIR FRY SAUCE NO SUGAR RECIPES | YUMMLY
From yummly.com
See details
10 BEST SUGAR FREE STIR FRY SAUCE RECIPES | YUMMLY
From yummly.com
See details
SUGAR FREE STIR FRY SAUCE | MY SUGAR FREE KITCHEN
Jan 22, 2021 · Sugar Free Stir Fry Sauce. Ingredients. ¼ cup Light Soy Sauce. ¾ cup Chicken Stock/Chicken broth. 1 tablespoon Lemon Juice. 2 teaspoons Finely grated ginger. 2 teaspoons crushed ... Notes. Nutrition.
From mysugarfreekitchen.com
From mysugarfreekitchen.com
See details
A HEALTHY VEGAN STIR FRY SAUCE WITH NO SUGAR | THIS IS THE ...
From bitemybun.com
See details
5 HEALTHY SUPER STIR FRIES FOR DINNER WITH NO ADDED SUGARS
From healthymummy.com
See details
10 BEST HEALTHY LOW SODIUM STIR FRY SAUCE RECIPES | YUMMLY
Jan 10, 2022 · Homemade Stir Fry Sauce Crunchy Creamy Sweet. low sodium soy sauce, sesame oil, brown sugar, cornstarch, rice vinegar and 6 more.
From yummly.com
From yummly.com
See details
10 BEST HEALTHY VEGETABLE STIR FRY SAUCE RECIPES | YUMMLY
Jan 07, 2022 · Healthy Stir Fry Sauce The Adventure Bite. pineapple juice, cornstarch, garlic, honey, rice vinegar, soy sauce and 1 more.
From yummly.com
From yummly.com
See details
10 BEST STIR FRY SAUCE WITHOUT SOY SAUCE RECIPES | YUMMLY
Jan 15, 2022 · Sugar-Free Stir-Fry Sauce Paleoveganista. gluten free tamari, toasted sesame oil, fresh lemon juice, crushed red pepper and 4 more.
From yummly.com
From yummly.com
See details
EASY SUGAR FREE STIR FRY SAUCE (PALEO, WHOLE30, GLUTEN ...
May 31, 2021 · This Paleo stir fry sauce recipe is made without soy sauce, without cornstarch, without sugar, without brown sugar, without oyster sauce, and without vinegar. As written, it is Whole30 approved, Paleo, Gluten Free, Dairy Free, Low Carb, Keto Friendly and Sugar Free! Different Ways To Use. This Whole30 stir fry sauce has so many different uses!
From organicallyaddison.com
From organicallyaddison.com
See details
EASY SUGAR FREE STIR FRY SAUCE RECIPE - ALL-PURPOSE | THE ...
Why you will love this homemade sugar free stir fry sauce recipe. Healthier – Many pre-made sauces are loaded with sodium and sugar, so a simple meal of sautéed fresh vegetables and a protein can quickly turn into a health hazard or sugar bomb. Dramatic much? HA! That may be a little overboard, but seriously healthy ingredients or customized by leaving out sugar and using a low carb or no ...
From thefoodieaffair.com
From thefoodieaffair.com
See details
THE BEST STIR FRY SAUCE {HEALTHY} - SHE LIKES FOOD
Apr 22, 2019 · Why This Is The BEST Stir Fry Sauce: It’s made with healthy ingredients including no refined sugar and no cornstarch. It’s SO easy to make! It only takes about 3 minutes to throw together and only needs to be cooked for about 5 minutes before it’s thickened and delicious. It goes well on so many things. I’ve put it on vegetables ...
From shelikesfood.com
From shelikesfood.com
See details
HEALTHY STIR FRY SAUCE (KETO STIR FRY SAUCE) - SEEKING ...
Oct 20, 2020 · In a small bowl add coconut aminos soy sauce, garlic, ginger paste, and red pepper flakes. In a separate small bowl add sesame oil. Dissolve xanthan gum in the sesame oil and mix in with the stir fry sauce. Pour stir fry sauce over your stir fry and toss for 1 to 2 minutes. The sauce will continue to thicken.
From seekinggoodeats.com
From seekinggoodeats.com
See details
HEALTHY STIR FRY SAUCE | THE ADVENTURE BITE
Apr 07, 2014 · Instructions. Mix soy sauce, rice vinegar and cornstarch in pan with whisk until cornstarch mostly dissolves. Add remaining ingredients. Cook til bubbly and thickened (about 5 minutes) Remove from heat until stir fry is complete. Add sauce in and toss stir fry. Serve immediately.
From theadventurebite.com
From theadventurebite.com
See details
KETO, HEALTHY BEEF STIR FRY (SUGAR FREE) | THE GINGHAM APRON
Jan 06, 2021 · Instructions. Make the sauce by whisking together soy sauce, ginger, red pepper flakes, stevia, lime juice, and glucomannan powder until slightly thickened. Set aside. Heat olive oil in a large skillet or wok on medium high heat. Add half of the steak strips and fry until lightly browned (about 2 minutes).
From theginghamapron.com
From theginghamapron.com
See details
MAKE YOUR OWN HEALTHY STIR FRY SAUCE AT ONLY 26 CALORIES ...
500g jar of Chicken Tonight Apricot Chicken Sauce – 296 calories plus 2280mg of sodium and 42g of sugar. 600g jar of Kan Tong Sweet Soy and Garlic Simmer Sauce – 462 calories and 5802mg of sodium and 78g of sugar. 300g bottle of Asia At Home Teriyaki and Honey Stir Fry Sauce – 369 calories and 3360mg of sodium plus 59g of sugar.
From healthymummy.com
From healthymummy.com
See details
HEALTHY ORANGE SAUCE RECIPE (REFINED SUGAR FREE) - FROM MY ...
Mar 02, 2018 · Instructions. Add all ingredients, except for the Cornstarch, to a blender and process for 60 seconds, or until smooth. Pour the Orange Sauce into a medium saucepan and bring to a boil over high heat, stirring if the sauce starts to “bubble over.”. Mix the Cornstarch with a small splash of Water in a small bowl.
From frommybowl.com
From frommybowl.com
See details
LOW SODIUM, NO SALT, UNSALTED, STIR-FRY SAUCE
Water. Heat the sesame oil in a small saucepan to medium. Add garlic and ginger to the oil and cook for 30 seconds allowing the flavors to combine. Add the unsalted chicken broth, lite soy sauce, brown sugar, red pepper flakes, lemon juice, lemon zest and ground black pepper. Mix to combine. Mix the cornstarch and water together into a small cup.
From theunsaltedheart.com
From theunsaltedheart.com
See details
KETO STIR FRY SAUCE (PERFECT FOR ANY STIR FRY!) - THE BIG ...
Sep 13, 2021 · Spicy stir fry sauce– Add 2 tablespoons of hot chili sauce or 1/4 cup of mild chili sauce. Healthy stir fry sauce– Use low sodium stock and low sodium sauces. Garlic stir fry sauce– Add 2 tablespoons of minced garlic (on top of any garlic you add to the actual stir fry). Make ahead and freezing stir fry sauce. To make ahead: Sauce can be ...
From thebigmansworld.com
From thebigmansworld.com
See details
EASY KETO STIR FRY SAUCE - KETO MEAL PLAN
Jan 18, 2022 · Easy Keto Stir Fry Sauce your keto diet Easy Keto Stir Fry Sauce{Low Carb, Ketogenic, THM:S, Sugar Free, Paleo, Whole30} A simple and easy Keto Stir Fry Sauce to keep on hand at all times. Made with coconut aminos, rice vinegar, fish sauce, garlic, and a few other ingredients, you’ll be amazed at how easy […]
From ketogenicdietprogram.vitabz.com
From ketogenicdietprogram.vitabz.com
See details
EASY STIR FRY SAUCE RECIPE - SIMPLY WHISKED
Nov 12, 2021 · Whisk stir fry sauce ingredients in a small bowl until smooth. Heat a saucepan to medium-high. Add sauce and heat until thickened, whisking as needed, about 5 minutes. Transfer to a storage container and refrigerate for up to 1 week.
From simplywhisked.com
From simplywhisked.com
See details
