HEALTHY QUESADILLA RECIPES
HEALTHY QUESADILLAS RECIPE - FOOD.COM
A healthy version of my favorite Quesadillas! Easy to prepare recipe, and I use it, but I'd hardly call it "healthy" when a serving contains 51% of the daily sodium value.
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- heat pan over med heat.
- put 1 tortilla in the pan.
- spread all cheeses onto the center of tortilla.
- put in tomato, onion, and pepper over the cheese.
- crumble bacon and sprinkle it on.
- finish with cilantro and salt.
- fry the reminding tortilla, both sides.
- remove and serve.
Nutrition Facts : Calories 522.6, FatContent 24.1, SaturatedFatContent 12.1, CholesterolContent 54.8, SodiumContent 1245.2, CarbohydrateContent 53.5, FiberContent 0.7, SugarContent 1.7, ProteinContent 23.3
HEALTHY CHICKEN QUESADILLAS RECIPE - FOOD.COM
This looked so good that I thought I would share it with all of you and at the same time keep it here for safekeeping. This is Wen Zientek's of ivillage.com answer to a question from a reader.
Total Time 40 minutes
Prep Time 25 minutes
Cook Time 15 minutes
Yield 4 quesadillas
Number Of Ingredients 13
Steps:
- In a medium-heavy skillet, saute the onions, garlic and peppers until soft in the 2 tablespoons chicken broth.
- Add the chili peppers and tomatoes and simmer for a few minutes more until the liquid has evaporated.
- Add the chicken and stir well to combine.
- Spray a cold skillet with the nonstick spray and heat over medium heat.
- Place a tortilla in the pan and sprinkle with 1/8 cup cheese.
- Add about a quarter of the chicken mixture and top with another 1/8 cup cheese.
- Cover with another tortilla and cook for two to three minutes or until golden brown.
- Flip the quesadilla over and cook for an additional two minutes.
- Remove from the heat and cut into edges.
- Keep warm while frying the remaining quesadillas.
- Serve with salsa, scallions, and fat-free sour cream.
Nutrition Facts : Calories 349.3, FatContent 10.4, SaturatedFatContent 3.4, CholesterolContent 45.3, SodiumContent 601.3, CarbohydrateContent 36.8, FiberContent 3.1, SugarContent 4.4, ProteinContent 26.2
More about "healthy quesadilla recipes"
HEALTHY CHICKEN QUESADILLAS RECIPE - FOOD.COM
This looked so good that I thought I would share it with all of you and at the same time keep it here for safekeeping. This is Wen Zientek's of ivillage.com answer to a question from a reader.
From food.com
Reviews 5.0
Total Time 40 minutes
Calories 349.3 per serving
From food.com
Reviews 5.0
Total Time 40 minutes
Calories 349.3 per serving
- Serve with salsa, scallions, and fat-free sour cream.
See details
HEALTHY QUESADILLA RECIPES | EATINGWELL
Barbecue Chicken & Chard Quesadillas. Rating: 4.67 stars. 4. Dark leafy greens give this healthy chicken quesadilla recipe a vitamin K boost. We also boosted the flavor in regular barbecue sauce. Serve with guacamole, sour cream, shredded lettuce and/or salsa, if desired.
From eatingwell.com
From eatingwell.com
See details
29 HEALTHY QUESADILLA RECIPES TO SATISFY ALL YOUR CRAVINGS ...
From goodhousekeeping.com
See details
10 BEST HEALTHY BREAKFAST QUESADILLA RECIPES | YUMMLY
Healthy Breakfast Quesadilla Recipes 17,016 Recipes. Last updated Jan 09, 2022. This search takes into account your taste preferences. 17,016 suggested recipes. Healthy Breakfast Quesadilla Skinny Fitalicious. mushrooms, egg whites, shredded cheddar, garlic powder, salt and 3 more.
From yummly.com
From yummly.com
See details
HEALTHY VEGETARIAN QUESADILLA RECIPES | EATINGWELL
From eatingwell.com
See details
10 BEST HEALTHY BREAKFAST QUESADILLA RECIPES | YUMMLY
Healthy Breakfast Quesadilla Recipes 17,016 Recipes. Last updated Jan 09, 2022. This search takes into account your taste preferences. 17,016 suggested recipes. Healthy Breakfast Quesadilla Skinny Fitalicious. mushrooms, egg whites, shredded cheddar, garlic powder, salt and 3 more.
From yummly.com
From yummly.com
See details
30 HEALTHY QUESADILLA RECIPES TO SATISFY ALL YOUR CRAVINGS ...
Jun 23, 2017 · This quesadilla - stuffed with peanut butter, strawberries, and bananas - is the perfect healthy treat. Grab the recipe from Ambitious Kitchen . Yahoo News is better in the app
From yahoo.com
From yahoo.com
See details
QUESADILLA RECIPES | COOKING LIGHT
Mar 14, 2013 · View Recipe: Corn and Chile Quesadillas. Corn, shiitakes, and aged cheese bring meaty umami flavor to this dish. If you can't find fresh Anaheim chiles, substitute about 1/4 cup chopped canned green chiles. Sharp cheddar or aged Gruyère cheese could also stand in for the Gouda, if you prefer. 11 of 26.
From cookinglight.com
From cookinglight.com
See details
9 EASY, CHEESY QUESADILLA RECIPES - THE SPRUCE EATS
May 16, 2020 · The Spruce Eats / Emily Hawkes. Give vegetarian kids something to smile about when you serve up these sneakily healthy, colorful, oven-baked veggie quesadillas for lunch, dinner, or a hearty snack. Three kinds of bell pepper are simply stir-fried with cumin, lime juice, salt, and pepper, then layered with cheese into flour tortillas for a quick trip through the oven.
From thespruceeats.com
From thespruceeats.com
See details
14 HEALTHY QUESADILLA RECIPES IDEAS | RECIPES, QUESADILLA ...
Jul 8, 2016 - Explore Kim Davis's board "healthy quesadilla recipes" on Pinterest. See more ideas about recipes, quesadilla, cooking recipes.
From pinterest.com
From pinterest.com
See details
32 HEALTHY QUESADILLA IDEAS | HEALTHY QUESADILLA, COOKING ...
Apr 13, 2019 - Explore Recipes's board "Healthy Quesadilla", followed by 411 people on Pinterest. See more ideas about healthy quesadilla, cooking recipes, healthy.
From pinterest.com
From pinterest.com
See details
OUR 26 BEST QUESADILLA RECIPES | RECIPES, DINNERS AND EASY ...
Quesadillas are a win-win for busy weeknight meals. They come together quick and easy, and are usually a tasty excuse to clean out leftovers from the fridge.
From foodnetwork.com
From foodnetwork.com
See details
19 MUST-TRY VEGETARIAN QUESADILLA RECIPES | OH MY VEGGIES
Jul 19, 2016 · Vegetarian Quesadillas with Pumpkin and Black Beans. These quesadillas from The Muffin Myth are filled with sharp cheddar cheese, cumin and smoked paprika—plus the protein of black beans—and can also be made into a taquito version. Get Recipe.
From ohmyveggies.com
From ohmyveggies.com
See details
QUESADILLA RECIPES | ALLRECIPES
Grilled Chicken Quesadillas. Rating: 4.28 stars. 105. This delicious recipe is prepared by using adobo seasoned grilled boneless chicken thighs, layering tortillas with a combination of the chicken, cheese, and onion, and heating directly on the grill. Serve with salsa and sour cream.
From allrecipes.com
From allrecipes.com
See details
HEALTHY CHICKEN QUESADILLA RECIPE - SWEET PEAS AND SAFFRON
May 06, 2019 · Heat a nonstick pan over medium heat. Assemble two tortillas in the pan, propped up on each other in the middle of the pan. Sprinkle bottoms (half the tortilla) with a thin layer of cheese. Spread chicken across the cheese. Spread veggies (if adding) over the chicken. Sprinkle with another layer of cheese.
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
See details
5 TIPS FOR HOW TO MAKE HEALTHY, LOW-CALORIE QUESADILLAS AT ...
Sep 24, 2014 · 3. In the skillet, heat remaining oil over medium heat. Cook 1 quesadilla for 2 to 3 minutes, then carefully flip and cook 2 minutes more, until lightly browned.
From womenshealthmag.com
From womenshealthmag.com
See details
LOADED QUESADILLA RECIPE - ALL INFORMATION ABOUT HEALTHY ...
Loaded Quesadillas - OZO tip ozofoods.com. Step 1. Add oil to a large skillet over medium heat. When hot, add the peppers and onions and cook for 5-7 minutes or until tender.
From therecipes.info
From therecipes.info
See details
HEALTHY BREAKFAST QUESADILLA - GLUTEN FREE, VEGETARIAN
May 08, 2017 · This Healthy Breakfast Quesadilla is filled with spinach, cheddar, and egg whites for a tasty filling healthy breakfast! NEW 1 MINUTE VIDEO BEFORE RECIPE CARD! Happy Monday friends! I hope my Newsletter subscriber friends are enjoying their new healthy high protein smoothie recipe ebook! I also hope you guys had a GREAT weekend!
From hungryhobby.net
From hungryhobby.net
See details
