HEALTHY GARLIC MASHED POTATOES RECIPES

Name: Garlic Mashed Red Potatoes
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 8 medium red potatoes, quartered; 3 garlic cloves, peeled; 2 tablespoons butter; 1/2 cup fat-free milk, warmed; 1/2 teaspoon salt; 1/4 cup grated Parmesan cheese

GARLIC MASHED RED POTATOES RECIPE: HOW TO MAKE IT

Garlic Mashed Red Potatoes Recipe: How to Make It image

These creamy garlic mashed potatoes are so good, you can serve them plain—no butter or gravy is needed. This is one of our favorite red potato recipes. —Valerie Mitchell, Olathe, Kansas

Provided by Taste of Home

Categories Side Dishes

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 6

Ingredients

8 medium red potatoes, quartered
3 garlic cloves, peeled
2 tablespoons butter
1/2 cup fat-free milk, warmed
1/2 teaspoon salt
1/4 cup grated Parmesan cheese

Steps:

Place potatoes and garlic in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are very tender., Drain well. Add the butter, milk and salt; mash. Stir in cheese.

Nutrition Facts : Calories 190 calories, FatContent 5g fat (3g saturated fat), CholesterolContent 14mg cholesterol, SodiumContent 275mg sodium, CarbohydrateContent 36g carbohydrate (0 sugars, FiberContent 4g fiber), ProteinContent 8g protein. Diabetic Exchanges 2 starch

GARLIC MASHED POTATOES AND GRAVY RECIPE: HOW TO MAKE IT

Garlic Mashed Potatoes and Gravy Recipe: How to Make It image

My kids have multiple food allergies, but these simple mashed potatoes and gravy are easy to make for them. We like to serve the spuds with roasted chicken and put gravy over both the chicken and the potatoes. —Suzanne Earl, Spring, Texas

Provided by Taste of Home

Categories Side Dishes

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 8 servings.

Number Of Ingredients 11

Ingredients

7 medium red potatoes, peeled (3 pounds)
3 teaspoons salt
1/4 cup olive oil
2 garlic cloves, minced
1 tablespoon minced fresh parsley
1 teaspoon salt, divided
1/2 teaspoon pepper, divided
GRAVY:
1 cup meat drippings
1 tablespoon cornstarch
2 tablespoons cold water

Steps:

Place potatoes in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 15-20 minutes. Drain, reserving 1 cup cooking water. Add water, olive oil, garlic and parsley to pan. With a mixer, beat potatoes until light and fluffy, 3-5 minutes. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Set aside and keep warm., Meanwhile, heat meat drippings in a large saucepan. Combine cornstarch and water until smooth. Bring meat drippings to a boil; gradually stir in flour mixture until smooth. Cook and stir until thickened, about 2 minutes. Season with remaining 1/2 teaspoon salt and 1/4 teaspoon of pepper. Serve with mashed potatoes.

Nutrition Facts : Calories 252 calories, FatContent 20g fat (6g saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 1206mg sodium, CarbohydrateContent 17g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 2g protein.

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GARLIC MASHED POTATOES AND GRAVY RECIPE: HOW TO MAKE IT

My kids have multiple food allergies, but these simple mashed potatoes and gravy are easy to make for them. We like to serve the spuds with roasted chicken and put gravy over both the chicken and the potatoes. —Suzanne Earl, Spring, Texas
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