HEALTHY CORN DOG RECIPE RECIPES

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FAST HEALTHY CORN DOG RECIPE - FOOD.COM



Fast Healthy Corn Dog Recipe - Food.com image

I crave corn dogs now and then, but avoid deep fried foods almost like the plague. this really hit home, i think almost tasted better to me, and is guilt free. :) for the hot dog i use hebrew national 97% fat free beef franks. they're a healthier hot dog that still retains a good taste. i've tried a few and prefer this.

Total Time 7 minutes

Prep Time 1 minutes

Cook Time 6 minutes

Yield 1 corn dog, 1 serving(s)

Number Of Ingredients 2

1 hot dog
2 corn tortillas

Steps:

  • cook the hot dog per directions. i boiled.
  • microwave each corn tortilla for 30 seconds on a plate, (my microwave is weak, so you should watch) until it is softened and a little moist.
  • wrap each tortilla individually around dog.
  • dip in desired sauce. I prefer ketchip with a little mustard on the side.

Nutrition Facts : Calories 253.1, FatContent 14.7, SaturatedFatContent 5.5, CholesterolContent 23.9, SodiumContent 534.6, CarbohydrateContent 23.2, FiberContent 3, SugarContent 1.9, ProteinContent 7.8

BAKED CORN DOGS RECIPE | EATINGWELL



Baked Corn Dogs Recipe | EatingWell image

The summertime fair-food favorite is lightened up with a baked cornbread coating and is served on a stick.

Provided by Diabetic Living Magazine

Categories     Low-Calorie Dinner Recipes on a Budget

Total Time 35 minutes

Number Of Ingredients 13

Nonstick cooking spray
¾ cup all-purpose flour
? cup yellow cornmeal
1 tablespoon sugar or sugar substitute equivalent to 1 tablespoon sugar (see Tip)
1 teaspoon baking powder
¼ teaspoon dry mustard
? teaspoon salt
? cup fat-free milk
1 egg, lightly beaten
1 teaspoon canola oil
6 wooden skewers
6 reduced-fat frankfurters, patted dry
1 tablespoon Yellow mustard

Steps:

  • Preheat oven to 400 degrees F. Line a baking sheet with parchment paper or lightly coat with cooking spray; set aside. For batter, in a medium bowl, stir together flour, cornmeal, sugar, baking powder, dry mustard, and salt. In a small bowl, combine milk, egg, and oil. Add milk mixture to flour mixture; mix just until combined (mixture will be thick).
  • Insert wooden skewers into ends of the frankfurters. Holding on to skewer, rotate each frankfurter over bowl and spread batter to coat frankfurter evenly. Place on prepared baking sheet. Bake for 14 to 16 minutes or until golden brown. If desired, serve with yellow mustard.

Nutrition Facts : Calories 188.6 calories, CarbohydrateContent 29.2 g, CholesterolContent 55.5 mg, FatContent 4.3 g, FiberContent 0.6 g, ProteinContent 9.7 g, SaturatedFatContent 1.3 g, SodiumContent 566.7 mg, SugarContent 4.9 g

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