TILAPIA FILLET RECIPES RECIPES
SEASONED TILAPIA FILLETS RECIPE: HOW TO MAKE IT
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Nutrition Facts : Calories 193 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 589mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat
BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.
More about "tilapia fillet recipes recipes"
BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 224 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 224 calories per serving
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
See details
BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE RECIPE | FOOD ...
From foodnetwork.com
Reviews 4.4
Total Time 25 minutes
Category main-dish
Calories 330 calorie per serving
Reviews 4.4
Total Time 25 minutes
Category main-dish
Calories 330 calorie per serving
- Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams
See details
SEASONED TILAPIA FILLETS RECIPE: HOW TO MAKE IT
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. —Dana Alexander, Lebanon, Missouri
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 193 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 193 calories per serving
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
See details
BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 224 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 224 calories per serving
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
See details
BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE RECIPE | FOOD ...
From foodnetwork.com
Reviews 4.4
Total Time 25 minutes
Category main-dish
Calories 330 calorie per serving
Reviews 4.4
Total Time 25 minutes
Category main-dish
Calories 330 calorie per serving
- Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams
See details
100+ TILAPIA RECIPES | ALLRECIPES
a baked tilapia fillet topped with lemon slices and a fresh dill sprig on a plate with tartar sauce 24 Best Recipes to Make with a Freezer Full of Tilapia Tilapia is a versatile, mild-tasting, and neutral …
From allrecipes.com
From allrecipes.com
See details
PAN-FRIED TILAPIA RECIPES | ALLRECIPES
Find simple recipes for fried tilapia and pan-seared tilapia right here, with over 50 recipes to choose from. ... Easy Pan-Fried Fish Fillet. Easy Pan-Fried Fish Fillet . Rating: 4.5 stars 3 . This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia …
From allrecipes.com
From allrecipes.com
See details
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEA…
Mild tilapia and shrimp get a real kick from a marinade of lime juice and fresh herbs. A crisp, spicy cabbage slaw makes the perfect topper. Since tilapia fillets are thicker on one side than the ...
From foodnetwork.com
From foodnetwork.com
See details
19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes …
From thespruceeats.com
From thespruceeats.com
See details
OUR BEST TILAPIA RECIPES - FOOD.COM
20 Easy Tilapia Recipes. Tilapia is known as one of the leanest types of fish you can eat and it's so easy to make it taste delicious. Whether you're packing it with citrus in foil or breading it with nuts for …
From food.com
From food.com
See details
10 BEST BAKED TILAPIA FILLETS RECIPES - YUMMLY
Feb 04, 2022 · The Best Baked Tilapia Fillets Recipes on Yummly | Reduced-fat Baked Tilapia, Southwestern Baked Tilapia, Lemon Garlic Herb Baked Tilapia ... tilapia fillet and 2 more. Soft Fish Tacos With Jicama-mango Salad Promise. garlic, promise buttery spread, mango, tilapia fillet…
From yummly.com
From yummly.com
See details
HOW TO FRY A TILAPIA FISH FILLET: 12 STEPS (WITH PICTURES)
Oct 08, 2020 · To pan-fry a tilapia fish fillet, mix some flour, salt, pepper, and garlic powder in a bag. Then, drop your fillet into the seasoning mix and shake it up. Next, heat some olive oil in your skillet. Once the skillet is hot, pan fry the floured fillet …
From wikihow.com
From wikihow.com
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TILAPIA HEALTH BENEFITS - WEBMD
Tilapia isn't the sexiest filet in the case, but it's the most versatile. This farm-raised fish has mild-tasting, flaky, and firm flesh -- and it's loaded with nutrition, too.You can fry it up for ...
From webmd.com
From webmd.com
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49 HEALTHY TILAPIA RECIPES | COOKING LIGHT
Apr 26, 2019 · Flavor-wise, tilapia is admittedly the mildest of the mild flaky white fish. It's a versatile base for a multitude of flavor approaches, as you'll see in these healthy tilapia recipes. First up, Broiled Tilapia With Yogurt and Herbs. Parcook the tilapia …
From cookinglight.com
From cookinglight.com
See details
10 BEST PAN FRIED FLOUNDER FILLET RECIPES - YUMMLY
Feb 01, 2022 · Pan Fried Flounder Fillet Recipes 2,607 Recipes. Last updated Feb 01, 2022. This search takes into account your taste preferences. 2,607 suggested recipes. ... Pan Fried Tilapia FredLaxton. lemon pepper seasoning, salt, olive oil, egg, tilapia …
From yummly.com
From yummly.com
See details
PERFECTLY COOKED AIR FRYER TILAPIA - THE TYPICAL MOM
Dec 20, 2021 · First off it depends on the size of your fillet, of course. Using our air fryer cooking time chart it takes about 10 minutes, that wasn’t true in our case. The key to making the best air fryer tilapia …
From temeculablogs.com
From temeculablogs.com
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HOW TO BAKE TILAPIA - BETTER HOMES & GARDENS
Mar 30, 2018 · For direct-grilling: Thaw tilapia fillets if frozen and rinse; pat dry. Place fillets in a well-greased grill basket. For a charcoal grill, place fish on the grill rack directly over medium coals. Grill, uncovered, for 4 to 6 minutes per ½-inch thickness of the fillet …
From bhg.com
From bhg.com
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WHAT IS TILAPIA? IF IT’S A REAL FISH, IF IT’S GOOD FOR ...
Jul 06, 2019 · Salmon A 3-oz fillet of cooked sockeye salmon has 133 calories, 23g of protein, and 5g of fat. Compared with tilapia, salmon contains a similar amount of calories and protein. The …
From everydayhealth.com
From everydayhealth.com
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EASY FRIED FISH FILLET RECIPE - THE SPRUCE EATS
Aug 03, 2021 · Haddock and cod are two excellent choices for our fried fish recipe, but tilapia, pollock, catfish, bass, trout, or perch will also yield a beautiful meal. Ready in 30 minutes, this is a perfect …
From thespruceeats.com
From thespruceeats.com
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4 WAYS TO COOK TILAPIA - WIKIHOW
May 04, 2020 · To bake tilapia, start by pre-heating your oven to 375 °F and lightly brush a glass cooking dish with olive oil. After washing the tilapia in cold water, dry the fish with paper towels. …
From wikihow.com
From wikihow.com
See details
100+ TILAPIA RECIPES | ALLRECIPES
a baked tilapia fillet topped with lemon slices and a fresh dill sprig on a plate with tartar sauce 24 Best Recipes to Make with a Freezer Full of Tilapia Tilapia is a versatile, mild-tasting, and neutral …
From allrecipes.com
From allrecipes.com
See details
PAN-FRIED TILAPIA RECIPES | ALLRECIPES
Find simple recipes for fried tilapia and pan-seared tilapia right here, with over 50 recipes to choose from. ... Easy Pan-Fried Fish Fillet. Easy Pan-Fried Fish Fillet . Rating: 4.5 stars 3 . This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia …
From allrecipes.com
From allrecipes.com
See details
27 EASY TILAPIA RECIPES | RECIPES, DINNERS AND EASY MEA…
Mild tilapia and shrimp get a real kick from a marinade of lime juice and fresh herbs. A crisp, spicy cabbage slaw makes the perfect topper. Since tilapia fillets are thicker on one side than the ...
From foodnetwork.com
From foodnetwork.com
See details
19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes …
From thespruceeats.com
From thespruceeats.com
See details
OUR BEST TILAPIA RECIPES - FOOD.COM
20 Easy Tilapia Recipes. Tilapia is known as one of the leanest types of fish you can eat and it's so easy to make it taste delicious. Whether you're packing it with citrus in foil or breading it with nuts for …
From food.com
From food.com
See details
10 BEST BAKED TILAPIA FILLETS RECIPES - YUMMLY
Feb 04, 2022 · The Best Baked Tilapia Fillets Recipes on Yummly | Reduced-fat Baked Tilapia, Southwestern Baked Tilapia, Lemon Garlic Herb Baked Tilapia ... tilapia fillet and 2 more. Soft Fish Tacos With Jicama-mango Salad Promise. garlic, promise buttery spread, mango, tilapia fillet…
From yummly.com
From yummly.com
See details
HOW TO FRY A TILAPIA FISH FILLET: 12 STEPS (WITH PICTURES)
Oct 08, 2020 · To pan-fry a tilapia fish fillet, mix some flour, salt, pepper, and garlic powder in a bag. Then, drop your fillet into the seasoning mix and shake it up. Next, heat some olive oil in your skillet. Once the skillet is hot, pan fry the floured fillet …
From wikihow.com
From wikihow.com
See details
TILAPIA HEALTH BENEFITS - WEBMD
Tilapia is more affordable than seafood celebs like shrimp and salmon, and it has a better backstory, too. According to biblical scholars, tilapia is the type of fish that Jesus used to feed the ...
From webmd.com
From webmd.com
See details
49 HEALTHY TILAPIA RECIPES | COOKING LIGHT
Apr 26, 2019 · Flavor-wise, tilapia is admittedly the mildest of the mild flaky white fish. It's a versatile base for a multitude of flavor approaches, as you'll see in these healthy tilapia recipes. First up, Broiled Tilapia With Yogurt and Herbs. Parcook the tilapia …
From cookinglight.com
From cookinglight.com
See details
10 BEST PAN FRIED FLOUNDER FILLET RECIPES - YUMMLY
Feb 01, 2022 · Pan Fried Flounder Fillet Recipes 2,607 Recipes. Last updated Feb 01, 2022. This search takes into account your taste preferences. 2,607 suggested recipes. ... Pan Fried Tilapia FredLaxton. lemon pepper seasoning, salt, olive oil, egg, tilapia …
From yummly.com
From yummly.com
See details
PERFECTLY COOKED AIR FRYER TILAPIA - THE TYPICAL MOM
Dec 20, 2021 · First off it depends on the size of your fillet, of course. Using our air fryer cooking time chart it takes about 10 minutes, that wasn’t true in our case. The key to making the best air fryer tilapia …
From temeculablogs.com
From temeculablogs.com
See details
