HEALTHIER TUNA SALAD RECIPES
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HEALTHIER MEDITERRANEAN TUNA SALAD RECIPE | ALLRECIPES
A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.
Provided by Mareefer09
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Total Time 15 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine tuna, onion, and parsley in a medium bowl.
- Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.
Nutrition Facts : Calories 169.1 calories, CarbohydrateContent 1.6 g, CholesterolContent 18.9 mg, FatContent 10.7 g, FiberContent 0.4 g, ProteinContent 16.3 g, SaturatedFatContent 1.6 g, SodiumContent 179.6 mg, SugarContent 0.5 g
HEALTHY TUNA SALAD RECIPES | ALLRECIPES
Sep 14, 2020 · 11 Healthy Tuna Salads for Fast Lunches. Greek-Style Tuna Salad. View Recipe. Packed with flavorful Greek-inspired ingredients like heart-healthy Kalamata olives and tangy feta cheese, this ... Tuna-Artichoke Salad. Tuna Salad With Fresh Dill. Amazingly Good and Healthy Tuna Salad. Orange Pecan Tuna ...
From allrecipes.com
From allrecipes.com
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10 BEST HEALTHY TUNA SALAD RECIPES - YUMMLY
Dec 31, 2021 · Best Easy & Healthy Tuna Salad Low Carb Spark avocado oil, ground black pepper, salt, mayo, plain Greek yogurt and 6 more Healthy Mediterranean Tuna Salad Unicorns In The Kitchen
From yummly.com
From yummly.com
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HEALTHY TUNA SALAD RECIPES - EATINGWELL
Staff Picks. Mason Jar Power Salad with Chickpeas & Tuna. 4. This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Mediterranean Tuna-Spinach Salad. Tuna & White Bean Salad. Mediterranean Tuna Antipasto Salad. Tuna Salad with Egg.
From eatingwell.com
From eatingwell.com
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15+ HEALTHY TUNA SALAD RECIPES - COOKING LIGHT
Feb 06, 2019 · Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olives—or add a little sweetness with sliced grapes. Spread this tuna salad over a slice of whole-wheat bread, stuff it into an avocado, or spoon it into crisp lettuce cups for a low-carb version.
From cookinglight.com
From cookinglight.com
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HEALTHY TUNA SALAD {THAT TASTES GOOD} - IFOODREAL.COM
Jun 05, 2021 · Combine All Ingredients Add to your bowl with tuna the pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. Stir well with a fork and refrigerate.
From ifoodreal.com
From ifoodreal.com
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HEALTHY TUNA SALAD (CRAZY EASY) - MOMSDISH
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HEALTHY TUNA SALAD {NO MAYONNAISE!} - FEELGOODFOODIE
Sep 07, 2020 · Use tuna in water not oil. Oil packed tuna has more fat, but water packed tuna is more solid, making it perfect for this salad. Customize this healthy tuna salad with add-ons. You can add in additional ingredients like capers, pickles, cucumbers, tomatoes or boiled eggs.
From feelgoodfoodie.net
From feelgoodfoodie.net
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15+ HEALTHY TUNA SALAD RECIPES - COOKING LIGHT
Feb 06, 2019 · No mayo, no problem. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olives—or add a little sweetness with sliced grapes.
From cookinglight.com
From cookinglight.com
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HEALTHY TUNA SALAD (CRAZY EASY) - MOMSDISH
Jan 10, 2022 · A Couple Ideas for Serving Healthy Tuna Salad There are a million and one different ways to serve this healthy tuna salad. Here are a couple of our favorites: Low-Carb Lettuce Wraps: Tuck some tuna salad in a large leaf of romaine lettuce for a low-carb snack or meal.
From momsdish.com
From momsdish.com
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HEALTHY TUNA SALAD - SLENDER KITCHEN
Mar 06, 2019 · This healthier tuna salad recipe takes all the flavors of a classic tuna salad but in a lighter, healthier version that uses Greek yogurt. Make sandwiches, salads, or lettuce wraps for an easy, healthy meal. It's a great quick meal for lunches along with this Healthy Curry Chicken Salad and Tuna Egg Salad.
From slenderkitchen.com
From slenderkitchen.com
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10 BEST HEALTHY TUNA PASTA SALAD RECIPES | YUMMLY
Healthy Tuna Pasta Salad Recipe (With Corn, Capers and Olives) Blondelish. arugula leaves, crushed red pepper flakes, red onion, cooked pasta and 13 more.
From yummly.com
From yummly.com
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HOW TO MAKE HEALTHY TUNA SALAD THAT'S STILL DELICIOUS
Jan 09, 2019 · The key to making a healthy tuna salad recipe is finding fresh ingredients that build the flavor and texture of the fish without adding unhealthy fat or excess calories. This Crunchy Tuna Salad with Tomatoes is easy to put together and a great way to make the most of tomato season. Here are the nutrition facts for 1/2 cup of this tuna salad ...
From tasteofhome.com
From tasteofhome.com
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HEALTHY TUNA SALAD {NO MAYONNAISE!} - FEELGOODFOODIE
Jul 16, 2020 · A healthier tuna salad. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein – 3 oz of albacore tuna has 20g of protein but only about 100 calories.However, if you’re eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. 1 cup of mayo has more than 1400 calories and 24g of fat.
From feelgoodfoodie.net
From feelgoodfoodie.net
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HEALTHY TUNA SALAD RECIPES - FOOD & WINE
May 31, 2017 · From tuna salad with chickpea puree to tuna-and-white-bean salad, these light and healthy tuna salad recipes are great healthy lunch ideas. Get all the recipes at Food & Wine.
From foodandwine.com
From foodandwine.com
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HEALTHY TUNA SALAD - THE STAY AT HOME CHEF
Healthy Tuna Salad Recipe. Save Recipe. Healthy Tuna Salad. Rating. Servings. 4 Servings. Share. Share on Facebook Share on Twitter Share on Linkedin Share via Email. Print. Print Recipe. Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it's also good for ...
From thestayathomechef.com
From thestayathomechef.com
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BEST TUNA SALAD RECIPE - EASY & HEALTHY - DOWNSHIFTOLOGY
Apr 04, 2020 · Instructions. Drain the liquid from the tuna cans. Then, add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Stir all of the ingredients together until well combined. Enjoy the tuna salad plain out of a bowl, wrapped up in lettuce, or in a sandwich.
From downshiftology.com
From downshiftology.com
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HEALTHY TUNA RECIPES - EATINGWELL
The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast.
From eatingwell.com
From eatingwell.com
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EASY TUNA SALAD RECIPES
Tuna Salad Keto Low Carb Whole30 Paleo BEST … 9 hours ago This Tuna Salad is super easy to make and the perfect healthy light lunch or snack. Made with tuna, celery, mayo, red onion and lemon juice.It’s low carb, paleo, keto and …. 1.DRAIN THE CAN OF TUNA: Open the can of tuna and drain well. To ensure that all the liquid is drained, you can dump the tuna in a colander and drain over a ...
From share-recipes.net
From share-recipes.net
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HEALTHY TUNA SALAD RECIPE - COOKIN CANUCK
Dec 03, 2021 · Healthy Tuna Salad Recipe. By Dara Posted: Dec 3, 2021 Updated: Dec 3, 2021. 211 Shares. Jump to Recipe. Healthy tuna salad is a classic lunchtime recipe, and it takes a mere 10 minutes to make! This version is dressed up with roasted peppers and pepperoncini.
From cookincanuck.com
From cookincanuck.com
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10 BEST HEALTHY TUNA SALAD NO MAYO RECIPES - YUMMLY
Healthy Tuna Salad Recipe (No Mayo Tuna Salad) Went Here, 8 This. cilantro, ginger, Tonnino Tuna Fillets, sweet chili sauce, sesame seeds and 7 more. Easy Healthy Avocado Tuna Salad Wholesome Yum. celery, jalapeños, tuna, fresh cilantro, red onion, avocados and 2 more.
From yummly.com
From yummly.com
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10 HEALTHY CANNED-TUNA RECIPES - FOOD NETWORK
Apr 10, 2013 · 10 Healthy Canned-Tuna Recipes It’s one of the easiest proteins to keep on hand for a quick meal. Get the scoop on buying the best varieties, then get ready to cook these deliciously healthy ...
From foodnetwork.com
From foodnetwork.com
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