HALIBUT WITH DILL SAUCE RECIPES

HALIBUT WRAPPED IN DILL PACKAGES RECIPE | ALLRECIPES

Halibut Wrapped in Dill Packages Recipe | Allrecipes image

Easy to make and easy to clean up! Delicious with rice pilaf or couscous.

Provided by jenalee75

Categories Main Dishes Seafood Main Dishes Halibut

Total Time 27 minutes

Prep Time 15 minutes

Cook Time 12 minutes

Yield 2 servings

Number Of Ingredients 7

Ingredients

½ cup sliced carrots
2 sprigs fresh dill, finely chopped
1 teaspoon lemon juice
1 pinch salt and ground black pepper to taste
2 tablespoons butter, melted
2 (8 ounce) halibut fillets
1 medium zucchini, chopped

Steps:

Preheat the oven to 375 degrees F (190 degrees C).
Combine carrots, half of chopped dill, lemon juice, salt, and ground black pepper in a bowl.
Cut 2 pieces of parchment paper or foil into 12x18 inch rectangles.
Brush the inside of parchment rectangle lightly with melted butter.
Arrange carrot mixture over half of each parchment rectangle.
Top carrot mixture with halibut fillets. Season with salt and ground black pepper.
Place zucchini slices on top of each halibut fillet. Sprinkle with remaining chopped dill.
Fold the parchment paper over fish. Make a 1/2 inch folded edge and crimp to seal.
Set packages on baking sheet and bake in preheated oven until fish flakes easily with a fork, 12 to 15 minutes.

Nutrition Facts : Calories 381.2 calories, CarbohydrateContent 6.7 g, CholesterolContent 113.6 mg, FatContent 15.9 g, FiberContent 2 g, ProteinContent 49.4 g, SaturatedFatContent 7.3 g, SodiumContent 239.5 mg, SugarContent 3.4 g

BAKED DILL HALIBUT RECIPE: HOW TO MAKE IT

Baked Dill Halibut Recipe: How to Make It image

This healthy dish goes together in minutes. I make it often for my family because we all enjoy it, and there’s never much to clean up! —Sharon Semph, Salem, Oregon

Provided by Taste of Home

Categories Dinner

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1/3 cup all-purpose flour
1/2 teaspoon salt
1/8 teaspoon pepper
4 halibut steaks (6 ounces each)
1/4 cup reduced-fat sour cream
1/4 cup reduced-fat mayonnaise
1 tablespoon chopped dill pickle
1 tablespoon chopped green onion
1/2 teaspoon dill weed
1/2 teaspoon lemon juice
1/8 teaspoon seasoned salt
3 tablespoons grated Parmesan cheese

Steps:

In a large resealable plastic bag, combine the flour, salt and pepper. Add halibut, one piece at a time, and shake to coat. Place in a 13-in. x 9-in. baking dish coated with cooking spray. , In a small bowl, combine the sour cream, mayonnaise, pickle, onion, dill, lemon juice and seasoned salt; spread evenly over halibut. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 314 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 68mg cholesterol, SodiumContent 663mg sodium, CarbohydrateContent 11g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 39g protein. Diabetic Exchanges 5 lean meat

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