GROUND TURKEY QUESADILLAS RECIPES

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TURKEY QUESADILLAS RECIPE: HOW TO MAKE IT



Turkey Quesadillas Recipe: How to Make It image

Loaded with garden-fresh vegetables, this Mexican specialty is sure to be popular with the whole family. Plus, it's a snap to prepare on a busy weeknight.

Provided by Taste of Home

Categories     Appetizers    Dinner

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4 quesadillas (8 wedges each).

Number Of Ingredients 15

1 pound lean ground turkey
1 cup chopped red onion
1 to 2 garlic cloves, minced
2 cups julienned zucchini
1 cup salsa
1 cup frozen corn
1 cup julienned sweet red pepper
1 can (4 ounces) chopped green chilies
2 tablespoons minced fresh cilantro
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
8 flour tortillas (8 inches)
2 cups shredded reduced-fat Mexican cheese blend

Steps:

  • In a large nonstick skillet, cook the turkey, onion and garlic over medium heat until meat is no longer pink; drain. Add zucchini, salsa, corn, red pepper and chilies. Reduce heat; cover and simmer until vegetables are tender. Stir in seasonings., For each quesadilla, place one tortilla in an ungreased nonstick skillet. Sprinkle with 1/4 cup cheese. Top with 1/2 cup filling, then sprinkle with another 1/4 cup cheese. Cover with another tortilla. Cook over medium heat, carefully turning once, until lightly browned on both sides and cheese begins to melt. Cut into eight wedges.

Nutrition Facts : Calories 179 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 32mg cholesterol, SodiumContent 388mg sodium, CarbohydrateContent 18g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 12g protein. Diabetic Exchanges 2 starch

TURKEY QUESADILLAS RECIPE - FOOD.COM



Turkey Quesadillas Recipe - Food.com image

Make and share this Turkey Quesadillas recipe from Food.com.

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 16 tortillas, 16 serving(s)

Number Of Ingredients 5

8 ounces fresh ground turkey
1/2 cup chopped onion
1 cup black beans, drained and rinsed
8 whole wheat tortillas, shells 7 inch
2 cups crumbled queso fresco

Steps:

  • Brown turkey and onion in skillet over medium heat 3 to 5 minutes.
  • Drain off fat.
  • Stir in black beans.
  • Spoon 1/4 cup of the turkey mixture on each half of each tortilla.
  • Top with 1/4 cup cheese.
  • Fold tortilla in half.
  • Spray large skillet with nonstick cooking spray.
  • Add 4 folded tortillas to fit in single layer.
  • Cook over medium heat 2 minutes per side or until browned.
  • Press down with spatula to flatten.
  • Cook remaining tortillas.
  • Cut each folded tortillas in half to form quesadilla quarters.

Nutrition Facts : Calories 110.3, FatContent 2.7, SaturatedFatContent 0.5, CholesterolContent 9.8, SodiumContent 237.5, CarbohydrateContent 15.7, FiberContent 1, SugarContent 0.2, ProteinContent 6

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