GRILLED TILAPIA SEASONING RECIPES

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FISH TACOS WITH CABBAGE SLAW RECIPE | MYRECIPES



Fish Tacos with Cabbage Slaw Recipe | MyRecipes image

We like to serve these Fish Tacos with Cabbage Slaw in the sturdy texture of corn tortillas, but you can use flour tortillas. Since the recipe makes more slaw than necessary for the tacos, serve the extra on the side.

Provided by Allison Fishman

Yield 4 servings (serving size: 2 tacos and about 1 cup cabbage mixture)

Number Of Ingredients 10

4 cups very thinly presliced green cabbage
1 cup chopped plum tomatoes
⅓ cup thinly sliced green onions
¼ cup chopped fresh cilantro
2 tablespoons fresh lime juice
5 teaspoons extravirgin olive oil, divided
½ teaspoon salt, divided
1 pound tilapia fillets
1 teaspoon chili powder
8 (6-inch) corn tortillas

Steps:

  • Combine first 4 ingredients in a large bowl. Add juice, 1 tablespoon oil, and 1/4 teaspoon salt; toss well to combine.
  • Heat remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with chili powder and remaining 1/4 teaspoon salt. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from heat, and cut fish into bite-sized pieces.
  • Warm tortillas according to package directions. Spoon about 1/4 cup cabbage mixture down the center of each tortilla. Divide fish evenly among tortillas; fold in half. Serve tacos with remaining cabbage mixture.

Nutrition Facts : Calories 305 calories, CarbohydrateContent 30.1 g, CholesterolContent 75 mg, FatContent 9.8 g, FiberContent 4.4 g, ProteinContent 26.5 g, SaturatedFatContent 2 g, SodiumContent 445 mg

PARMESAN-CRUSTED TILAPIA RECIPE | MYRECIPES



Parmesan-Crusted Tilapia Recipe | MyRecipes image

Dip the fish in the eggs and then into the panko mixture. Create your own fish tacos or have the Tilapia on its own with Roasted Fingerling Fries. Either way, you can’t go wrong!

Provided by Amanda Haas

Total Time 21 minutes

Yield Serves 4 (serving size: 1 fillet and 2 lemon wedges)

Number Of Ingredients 8

½ cup panko (Japanese breadcrumbs)
2 ounces grated fresh Parmesan cheese (about 1/2 cup)
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
2 large eggs, lightly beaten
4 (6-ounce) tilapia fillets
2 tablespoons canola oil, divided
8 lemon wedges

Steps:

  • Combine first 4 ingredients in a shallow dish; place eggs in another shallow dish. Rinse fillets; pat dry with paper towels. Dip fillets in egg; dredge in panko mixture.
  • Heat a large nonstick skillet over medium heat. Add 1 tablespoon oil; swirl to coat. Add half of fillets to pan; cook 2 to 3 minutes on each side or until fish flakes easily when tested with a fork. Wipe pan with paper towels. Repeat procedure with remaining oil and fillets. Serve with lemon wedges.
  • Kids Can Help: Let the kids dip the fish in the eggs and then into the panko mixture. It's messy, but fun!

Nutrition Facts : Calories 305 calories, CarbohydrateContent 5.6 g, CholesterolContent 133 mg, FatContent 13.6 g, ProteinContent 39.5 g, SaturatedFatContent 3.5 g, SodiumContent 386 mg

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