GRILLED FISH SANDWICH RECIPES RECIPES
GRILLED FISH SANDWICHES RECIPE: HOW TO MAKE IT
I season these fish fillets with lime juice and lemon pepper before grilling them. A simple honey mustard-mayonnaise sauce puts the sandwiches ahead of the rest. —Violet Beard, Marshall, Illinois
Provided by Taste of Home
Categories Lunch
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat grill or broiler. Brush cod with lime juice; sprinkle with lemon pepper. Place on an oiled grill rack over medium heat or in a greased 15x10x1-in. pan. Grill, covered, or broil 4 in. from heat until fish just begins to flake easily with a fork, 4-5 minutes per side., Meanwhile, mix mayonnaise, mustard and honey; spread onto bun bottoms. Top with fish, lettuce, tomato and bun tops.
Nutrition Facts : Calories 224 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 43mg cholesterol, SodiumContent 499mg sodium, CarbohydrateContent 26g carbohydrate (6g sugars, FiberContent 1g fiber), ProteinContent 22g protein. Diabetic Exchanges 2 starch
GRILLED FISH SANDWICHES RECIPE | EAT SMARTER USA
The Grilled Fish Sandwiches recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 31 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Heat the grill and oil the grill grates. Rinse the lettuce, spin dry and pluck into bite-size pieces. Rinse the tomatoes, core and slice. Rinse, trim and thinly slice the scallions. Rinse the fish fillets, pat dry, sprinkle with lemon juice, herb salt and red pepper and brush with olive oil. Grill 2-3 minutes on each side.
- Halve the rolls horizontally and grill, cut side down until lightly toasted. Top 4 bottom halves with lettuce, tomato slices, scallions and 1 tablespoon mayonnaise. Place a grilled fish fillet on top, garnish with dill and close with the top of the rolls.
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