GRILLED CHICKEN SALAD CHILIS RECIPES

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CHILI'S GUILTLESS GRILL GUILTLESS CHICKEN SALAD



Chili's Guiltless Grill Guiltless Chicken Salad image

This salad was one of the first six selections offered when Chili's Guiltless Grill premiered on the chain's menu in 1993. You'll love the Southwestern flavors in this delicious and healthy salad clone. The marinated grilled chicken has a sweet, smoky taste, and the pico de gallo lends a nice zip to the dish. Top it all off with irresistible Southwest dressing and you'll have a meal-size salad that comes in at only 5 grams of fat.Nutrition Facts Serving size–1 salad Total servings–2 Calories per serving–558 Fat per serving–5g Find more copycat recipes of your favorite dishes from Chili's here. Source: Top Secret Recipes Lite by Todd Wilbur.

Provided by Todd Wilbur

Total Time 0 minutes0S

Prep Time 0 minutes0S

Cook Time 0 minutes0S

Number Of Ingredients 34

Nutrition Facts : Calories 558 calories

GRILLED CHICKEN CITRUS SALAD RECIPE | ALLRECIPES



Grilled Chicken Citrus Salad Recipe | Allrecipes image

This is a wonderful refreshing summer recipe. Very good! A must try.

Provided by WAILAKIJACKIE

Categories     Salad    Green Salad Recipes    Romaine Lettuce Salad Recipes

Total Time 2 hours 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 12

½ cup orange juice
¼ cup lime juice
2 shallots, minced
2 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon white sugar
4 (4 ounce) skinless, boneless chicken breast halves
8 cups torn romaine lettuce
2 oranges - peeled, segmented, and chopped
2 stalks celery, sliced
4 green onions, chopped

Steps:

  • In a mixing bowl, whisk together orange juice, lime juice, shallots, garlic, chili powder, cumin, and sugar. Pour 1/2 of this mixture into a large, resealable plastic bag, and add the chicken breasts. Seal, and refrigerate for at least 2 hours. Refrigerate the remaining dressing.
  • Preheat an outdoor grill for medium-high heat. In a large salad bowl, toss romaine lettuce with oranges, celery, and green onions. Set aside.
  • Lightly oil grate, and place chicken on grill. Discard the marinade from the chicken. Cook for 6 to 8 minutes each side, or until juices run clear when pierced with a fork. Remove chicken from grill, and slice into thin strips.
  • Toss salad with reserved dressing, and top with sliced chicken.

Nutrition Facts : Calories 237.6 calories, CarbohydrateContent 26.1 g, CholesterolContent 65.9 mg, FatContent 2.2 g, FiberContent 5.6 g, ProteinContent 30 g, SaturatedFatContent 0.5 g, SodiumContent 112.6 mg, SugarContent 14.6 g

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