HEALTHY FISH TACOS RECIPE | BOBBY FLAY | FOOD NETWORK
Serve Bobby Flay's healthy Fish Tacos recipe, from Boy Meets Grill on Food Network, with a fresh tomato salsa at your next party.
Provided by Bobby Flay
Categories main-dish
Total Time 1 hours 45 minutes
Prep Time 35 minutes
Cook Time 45 minutes
Yield 4 servings
Number Of Ingredients 24
Steps:
- Preheat grill to medium-high heat. Place fish in a medium size dish. Whisk together the oil, lime juice, ancho, jalapeno, and cilantro and pour over the fish. Let marinate for 15 to 20 minutes.
- Remove the fish from the marinade place onto a hot grill, flesh side down. Grill the fish for 4 minutes on the first side and then flip for 30 seconds and remove. Let rest for 5 minutes then flake the fish with a fork.
- Place the tortillas on the grill and grill for 20 seconds. Divide the fish among the tortillas and garnish with any or all of the garnishes.
- Preheat grill or use side burners of the grill. Heat oil in medium saucepan, add onions and garlic and cook until soft. Add tomatoes, serrano and jalapeno and cook until tomatoes are soft, about 15 to 20 minutes. Puree the mixture with a hand-held immersion blender until smooth and cook for an additional 10 to 15 minutes. Add the hot sauce, oregano, cilantro and lime juice and season with salt and pepper, to taste.
Nutrition Facts : Calories 418 calorie, FatContent 20 grams, SaturatedFatContent 2 grams, CholesterolContent 83 milligrams, SodiumContent 502 milligrams, CarbohydrateContent 33 grams, FiberContent 3 grams, ProteinContent 26 grams, SugarContent 2 grams
BEER CAN CHICKEN RECIPE | GRILL MATES - MCCORMICK
Get your grill ready for a delicious whole chicken that's moist on the inside and crisp on the outside with our beer can chicken recipe. We've made prep easy with just four ingredients — a whole chicken, some olive oil, Grill Mates Montreal Chicken Seasoning and your favorite beer. The secret to this tender, fall-off-the-bone chicken is the open beer can inserted into the cavity of the bird, which is cooked upright on the grill. While the chicken's exterior is dry roasting, the interior is being bathed with the steam of the beer to keep the chicken meat wonderfully juicy. Aside from being incredibly tender, this beer can grilled chicken makes a great conversation piece — perfect for your next summer cookout or any other large gathering! Serve it with BBQ potatoes and grilled mushrooms for a complete spread everyone will love.
Provided by Grill Mates
Prep Time 10 minutes
Cook Time 1 hours 30 minutes
Yield 10
Number Of Ingredients 2
Steps:
- Prepare grill for indirect medium heat (350°F to 375°F). Preheat grill by turning all burners to medium. Turn off burner(s) on one side of grill.
- Rub chicken with oil. Rub cavity with 1 tablespoon of the Chicken Seasoning. Sprinkle remaining Chicken Seasoning evenly over surface of chicken.
- Remove about 2 ounces of beer and poke 2 holes in top of can. Hold chicken upright (legs pointing down) and insert opened beer can into cavity. Stand chicken in upright position on unlit side of grill. Position legs to best support chicken (similar to a tripod). Close lid.
- Grill chicken 1 1/2 hours or until cooked through (internal temperature reaches 165°F in the thigh). Remove chicken from can before serving.
Nutrition Facts : Calories 272 Calories
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