GREAT SEASONING FOR SALMON RECIPES

BAKED SEASONED SALMON RECIPE - FOOD.COM

Baked Seasoned Salmon Recipe - Food.com image

This recipe came out of a local newspaper column 'Hometown Recipes' & had been submitted by Frankie Roland of Coffeyville KS. Since I'm always looking for quick & easy when it comes to salmon filets....

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb salmon fillet
1 tablespoon cider vinegar
1 tablespoon Worcestershire sauce
1 tablespoon lemon juice
1 teaspoon salt
1 teaspoon prepared mustard
1/8 teaspoon black pepper
1/2 cup unsalted butter, melted
1/4 teaspoon paprika (optional)
1/2 teaspoon dried parsley (optional)

Steps:

Preheat oven to 450 degrees F.
Arrange filets in a shallow baking dish.
Mix together the remaining ingredients, & pour half of this mixture over the fish.
Bake 20 minutes, basting with the remaining sauce.
When done, sprinkle with paprika & chopped parsley, if desired.

Nutrition Facts : Calories 353.8, FatContent 28.1, SaturatedFatContent 15.5, CholesterolContent 113.3, SodiumContent 725.8, CarbohydrateContent 1.2, FiberContent 0.1, SugarContent 0.6, ProteinContent 23.6

SPICE-RUBBED SALMON RECIPE: HOW TO MAKE IT

Spice-Rubbed Salmon Recipe: How to Make It image

We eat this salmon a lot, along with couscous and fresh veggies. Even my 2-year-old devours it. —Lyndsay Rensing, Katy, Texas

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 teaspoon brown sugar
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon dried parsley flakes
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon ground mustard
1/4 teaspoon paprika
1/4 teaspoon pepper
1/8 teaspoon ground cinnamon
4 salmon fillets (6 ounces each)
2 teaspoons olive oil

Steps:

In a small bowl, mix the first 10 ingredients. Rub fillets with seasoning mixture; drizzle with oil., Place salmon on a lightly oiled rack, skin side up. Grill, covered, over high heat or broil 3-4 in. from heat 5 minutes. Turn; grill 4-6 minutes longer or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 295 calories, FatContent 18g fat (3g saturated fat), CholesterolContent 85mg cholesterol, SodiumContent 385mg sodium, CarbohydrateContent 2g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 29g protein. Diabetic Exchanges 5 lean meat

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