AIR FRYER BEEF EMPANADA RECIPE - DELICIOUS HEALTHY RECIPES ...
These easy beef empanadas made with my homemade beef picadillo filling and store bought empanada dough are "fried" in the air fryer for empanadas that area ready in minutes (only takes 8 minutes to cook)!
Provided by Gina
Categories Appetizer Dinner Lunch
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 16 minutes
Yield 8
Number Of Ingredients 4
Steps:
- Preheat the air fryer to 325F for 8 minutes. Spray the basket generously with cooking spray.
- Place 2 tbsp of picadillo in the center of each disc. Fold in half and use a fork to seal the edges. Repeat with the remaining dough.
- Whisk the egg whites with water, then brush the tops of the empanadas.
- Bake 2 or 3 at a time in the air fryer 8 minutes, or until golden. Remove from heat and repeat with the remaining empanadas.
Nutrition Facts : ServingSize 1 empanada, Calories 183 kcal, CarbohydrateContent 22 g, ProteinContent 11 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 16 mg, SodiumContent 196 mg, FiberContent 1 g, SugarContent 2.5 g
THE BEST PUMPKIN EMPANADA RECIPE 50 YEARS IN THE MAKING
This authentic baked empanada recipe comes from a traditional Mexican-American chef who has perfected her technique over the course of 50+ years. Try these dessert empanadas with pumpkin filling as shown, or substitute your favorite fruit for any occasion. The empanada dough recipe is extremely versatile if you'd like to experiment with other fillings.
Provided by firstdayofhome.com
Categories Recipes
Total Time 65 minutes
Prep Time 45 minutes
Cook Time 20 minutes
Yield 15
Number Of Ingredients 14
Steps:
- Make Empanada Spice Tea
- Empanada Dough Recipe
- Pumpkin Empanada Filling Recipe
- Make the empanada turnovers
Nutrition Facts : ServingSize 1 empanada, Calories 232 kcal, CarbohydrateContent 31 g, ProteinContent 3 g, FatContent 11 g, SaturatedFatContent 3 g, TransFatContent 1 g, SodiumContent 8 mg, FiberContent 1 g, SugarContent 13 g, UnsaturatedFatContent 7 g
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