FROZEN CAULIFLOWER AND BROCCOLI RECIPES RECIPES
BALSAMIC BROCCOLI & CAULIFLOWER RECIPE | EATINGWELL
Reaching for a frozen broccoli & cauliflower blend to make this flavor-packed side dish helps save time on chopping, plus the frozen veggies cook quicker than fresh!
Provided by Karen Ansel, MS, RDN
Categories Healthy Broccoli Side Dish Recipes
Total Time 10 minutes
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in broccoli and cauliflower, vinegar, thyme, salt and pepper; cook, stirring often, until heated through, about 5 minutes.
Nutrition Facts : Calories 129 calories, CarbohydrateContent 12 g, FatContent 7 g, FiberContent 3 g, ProteinContent 4 g, SaturatedFatContent 1 g, SodiumContent 293 mg, SugarContent 4 g
BROCCOLI CAULIFLOWER CASSEROLE FROM MCCORMICK® | ALLRECIPES
This creamy casserole can be made a day ahead, refrigerated and then baked just before dinner. Using frozen vegetables makes this dish a cinch.
Provided by McCormick Spice
Categories Side Dish Vegetables Cauliflower
Total Time 1 hours 0 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 10 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F. Mix bread crumbs, 2 tablespoons of the Parmesan cheese, 2 tablespoons melted butter and 1/2 teaspoon of the Italian seasoning in small bowl. Set aside. Cut up any large broccoli or cauliflower florets into bite-size pieces.
- Melt 2 tablespoons butter in large skillet on medium heat. Add onion; cook and stir about 5 minutes or until tender. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic salt and pepper. Add milk; cook and stir until thickened and bubbly. Add cream cheese and remaining 1/4 cup Parmesan cheese; cook and stir until cream cheese is melted. Add vegetables; toss gently to coat. Spoon into 2-quart baking dish. Sprinkle top evenly with crumb mixture.
- Bake 40 minutes or until heated through and top is lightly browned.
Nutrition Facts : Calories 165.1 calories, CarbohydrateContent 12.8 g, CholesterolContent 29.8 mg, FatContent 10.6 g, FiberContent 3 g, ProteinContent 6.3 g, SaturatedFatContent 6.4 g, SodiumContent 378.8 mg, SugarContent 4.1 g
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