FRIED ZUCCHINI WITHOUT BREADCRUMBS RECIPES

EASY PAN-FRIED ZUCCHINI RECIPE | ALLRECIPES

Easy Pan-Fried Zucchini Recipe | Allrecipes image

Breaded and pan-fried zucchini is a quick and easy side for meat, or you can serve it as a vegetarian main with other vegetables and a salad.

Provided by Caroline

Categories Fruits and Vegetables Vegetables Squash

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 zucchini, peeled and sliced
1 clove garlic, peeled
2 tablespoons all-purpose flour
1 egg, beaten
2 tablespoons dry bread crumbs, or more as needed
2 tablespoons olive oil, or more as needed

Steps:

Rub zucchini slices with garlic.
Place flour, egg, and bread crumbs separately in 3 small bowls. Turn zucchini slices in flour, dusting off excess. Dip in egg and turn in bread crumbs.
Heat oil in a skillet and pan-fry breaded zucchini in batches on both sides until lightly browned, about 5 minutes.

Nutrition Facts : Calories 217.2 calories, CarbohydrateContent 13.4 g, CholesterolContent 81.8 mg, FatContent 16.2 g, FiberContent 1.2 g, ProteinContent 5.3 g, SaturatedFatContent 2.7 g, SodiumContent 86.1 mg, SugarContent 1.6 g

AIR FRYER KETO ZUCCHINI FRIES WITH NO BREADING - MELANIE COOKS

Air Fryer Keto Zucchini Fries With No Breading - Melanie Cooks image

These air fryer zucchini fries are amazing! This recipe is using Parmesan cheese instead of breading, so these zucchini fries are keto, low carb and gluten-free! Air fryer makes them so crispy!

Provided by MelanieCooks.com

Categories Side Dish

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 6

Ingredients

2 zucchini
1/4 cup Parmesan cheese
1 tbsp olive oil
1/2 tsp salt
1/4 tsp pepper
1/2 tsp Italian seasoning

Steps:

Cut off the ends of zucchini, cut zucchini lengthwise in half, then cut each half in half, then slice zucchini into shape of fries.
Put zucchini fries in a bowl and add olive oil, Parmesan cheese, Italian seasoning, salt and pepper. Toss until combined.
Put zucchini fries in the air fryer basket.
Cook zucchini fries in the air fryer for 10 minutes at 400F.
If desired, sprinkle with additional Parmesan cheese before serving.

Nutrition Facts : Calories 146 kcal, CarbohydrateContent 7 g, ProteinContent 7 g, FatContent 11 g, SaturatedFatContent 3 g, CholesterolContent 9 mg, SodiumContent 798 mg, FiberContent 2 g, SugarContent 5 g, ServingSize 1 serving

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