FRIED ZUCCHINI STICKS RECIPES

FRIED ZUCCHINI STICKS RECIPE | ALLRECIPES

Fried Zucchini Sticks Recipe | Allrecipes image

Our garden always produces a ton of zucchini in the summer. This is one of our favorite ways to cook it. Serve with ranch dressing for dipping.

Provided by Emo G.

Categories Side Dish Vegetables Squash Zucchini

Total Time 23 minutes

Prep Time 20 minutes

Cook Time 3 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

oil for frying
¾ cup buttermilk
2 eggs
1 cup all-purpose flour
1 cup bread crumbs
¼ cup Parmesan cheese
½ teaspoon baking powder
¼ teaspoon salt
2 zucchini, sliced into 3-inch sticks

Steps:

Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
Whisk buttermilk and eggs together in a shallow dish.
Mix flour, bread crumbs, Parmesan cheese, baking powder, and salt together in a separate shallow dish.
Dip zucchini sticks into the egg mixture; roll in bread crumbs to coat. Dip in the egg mixture again; reroll in bread crumbs.
Cook breaded zucchini sticks in batches in the hot oil until golden brown, about 3 minutes per batch. Drain on a large plate lined with paper towels.

Nutrition Facts : Calories 403.1 calories, CarbohydrateContent 48 g, CholesterolContent 99.2 mg, FatContent 17.2 g, FiberContent 2.7 g, ProteinContent 14.1 g, SaturatedFatContent 3.7 g, SodiumContent 570.1 mg, SugarContent 5.2 g

OVEN-FRIED ZUCCHINI STICKS RECIPE - FOOD.COM

Oven-Fried Zucchini Sticks Recipe - Food.com image

Make and share this Oven-Fried Zucchini Sticks recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

cooking spray
1/2 cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese, freshly grated
2 tablespoons romano cheese or 2 tablespoons asiago cheese, freshly grated
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon parsley
3 medium zucchini
1/4 cup milk
1 egg (might need 2)
1 cup spaghetti sauce or 1 cup ranch dressing

Steps:

Preheat oven to 400 degrees F.
Spray a cookie sheet with cooking spray.
Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
Set aside.
Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
Beat egg and milk in a shallow bowl.
Dip each piece of zucchini in egg mixture then bread crumb mixture.
Repeat until all of the sticks are coated; place them on prepared cookie sheet.
Bake for 10-15 minutes or until brown and tender.
Serve with warm spaghetti sauce or ranch dressing.

Nutrition Facts : Calories 160.5, FatContent 5.3, SaturatedFatContent 2.2, CholesterolContent 54.4, SodiumContent 502.5, CarbohydrateContent 20.6, FiberContent 3.1, SugarContent 7.5, ProteinContent 8.4

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