FRIED ORANGES RECIPES

Name: Pan Fried Orange Roughy
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 one serving, 1 serving(s)
Ingredients: 1 large orange roughy fillet; 1/4 cup yellow cornmeal; 1/2 cup all-purpose flour; 1/4 teaspoon Old Bay Seasoning; 1/8 teaspoon garlic salt; 1/8 teaspoon white pepper; 12 ounces Baby Spinach; 1/4 cup olive; 1 cup diced tomato; 4 ounces diced tomatoes; 1 fresh lemon; 5 tablespoons olive oil

PAN FRIED ORANGE ROUGHY RECIPE - FOOD.COM

Pan Fried Orange Roughy Recipe - Food.com image

Make and share this Pan Fried Orange Roughy recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 1 one serving, 1 serving(s)

Number Of Ingredients 12

Ingredients

1 large orange roughy fillet
1/4 cup yellow cornmeal
1/2 cup all-purpose flour
1/4 teaspoon Old Bay Seasoning
1/8 teaspoon garlic salt
1/8 teaspoon white pepper
12 ounces Baby Spinach
1/4 cup olive
1 cup diced tomato
4 ounces diced tomatoes
1 fresh lemon
5 tablespoons olive oil

Steps:

-In a large bowl mix flour, cornmeal, garlic salt, pepper, old bay.
-Season fisn lightly with salt and pepper.
-Heat medium sautee pan over medium high heat and then add 2oz. of olive
oil when oil is hot but not smoking flour the fish and pan fry until golden and cooked to perfrction.
-In a large skillet heat and add 1oz. of olive oil when hot and starting to smoke add spinach toss for 40 sec.add salt and pepper.
-Mix olives, tomato and cucumbers.
-Place wilted spinach in the center of a large plate and arange fish on top of spinach and then top with the salsa.

Nutrition Facts : Calories 1171.5, FatContent 75, SaturatedFatContent 10.4, CholesterolContent 0, SodiumContent 1391.2, CarbohydrateContent 121, FiberContent 22.9, SugarContent 15.7, ProteinContent 23.2

PAN FRIED ORANGE ROUGHY RECIPE - FOOD.COM

Pan Fried Orange Roughy Recipe - Food.com image

Make and share this Pan Fried Orange Roughy recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 1 one serving, 1 serving(s)

Number Of Ingredients 12

Ingredients

1 large orange roughy fillet
1/4 cup yellow cornmeal
1/2 cup all-purpose flour
1/4 teaspoon Old Bay Seasoning
1/8 teaspoon garlic salt
1/8 teaspoon white pepper
12 ounces Baby Spinach
1/4 cup olive
1 cup diced tomato
4 ounces diced tomatoes
1 fresh lemon
5 tablespoons olive oil

Steps:

-In a large bowl mix flour, cornmeal, garlic salt, pepper, old bay.
-Season fisn lightly with salt and pepper.
-Heat medium sautee pan over medium high heat and then add 2oz. of olive
oil when oil is hot but not smoking flour the fish and pan fry until golden and cooked to perfrction.
-In a large skillet heat and add 1oz. of olive oil when hot and starting to smoke add spinach toss for 40 sec.add salt and pepper.
-Mix olives, tomato and cucumbers.
-Place wilted spinach in the center of a large plate and arange fish on top of spinach and then top with the salsa.

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