FRIED CAULIFLOWER NEAR ME RECIPES

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BATTER DIPPED DEEP FRIED CAULIFLOWER RECIPE - FOOD.COM



Batter Dipped Deep Fried Cauliflower Recipe - Food.com image

Great appetizer or snack. The breading is not too heavy. The only time I've seen guys eat cauliflower during a football game is when it's this recipe.

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 6 serving(s)

Number Of Ingredients 13

1 head cauliflower, washed and broken into bite-size flowerets
2 eggs, beaten
1 tablespoon milk
1/4 teaspoon salt
1 1/2 cups flour
2 tablespoons shredded parmesan cheese
1/4 teaspoon garlic powder
1/2 teaspoon dried thyme
1 teaspoon dried oregano
1/8 teaspoon paprika
1 dash cayenne pepper (use more if you like spicy stuff)
1/4 teaspoon black pepper
oil (for deep frying)

Steps:

  • Preheat fryer oil to 375.
  • Place the beaten eggs, milk and salt in a shallow bowl (or a large baggie).
  • In a separate shallow bowl (or another large baggie), mix together flour, cheese, garlic powder, thyme, oregano, paprika, cayenne, and pepper.
  • Place flowerets into egg mixture and toss (or shake baggie) to coat well.
  • Remove and place into flour mixture and toss (or shake baggie) to coat well.
  • Fry in batches for 4 - 6 minutes or until golden brown.
  • Drain on paper towels and lightly salt.
  • *Serve w/ dipping sauces such as marinara, ranch or blue cheese.

Nutrition Facts : Calories 172.5, FatContent 2.8, SaturatedFatContent 1, CholesterolContent 63.8, SodiumContent 177.6, CarbohydrateContent 29.4, FiberContent 3, SugarContent 2, ProteinContent 8

DRY FRIED (GAN BIAN) CAULIFLOWER | CHINA SICHUAN FOOD



Dry fried (Gan Bian) Cauliflower | China Sichuan Food image

Dry fried Cauliflower

Provided by Elaine

Categories     Side Dish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 7

500 g cauliflower ( , cut into small pieces)
1.5 tablespoon vegetable cooking oil
6 ~8 chili peppers or as needed ( , cut into small sections)
Around 10 whole Sichuan peppercorns
4 green onions ( , cut into sections around 10 cm)
2 garlic cloves ( , sliced)
Salt as needed

Steps:

  • Wash the cauliflower and drain.
  • In a heat wok or pan add cauliflower in to stir fry the extra water out. Keep stir frying until the cauliflowers becomes slightly brown.
  • Add around 1/2 tablespoon cooking oil in and keep stir frying for another 5~8 minutes until the cauliflowers are almost cooked thoroughly. Transfer out or push them to one side of your wok.
  • Heat 1 tablespoon of cooking oil in wok on medium fire, add garlic, chili pepper sections, Sichuan Peppercorn to stir fry until aroma. Add salt and mix all the ingredients all together.
  • Turn off the fire, add green onion sections. Do a quick stir fry and serve hot!

Nutrition Facts : Calories 204 kcal, CarbohydrateContent 23 g, ProteinContent 6 g, FatContent 11 g, SaturatedFatContent 8 g, SodiumContent 1057 mg, FiberContent 8 g, SugarContent 10 g, ServingSize 1 serving

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DRY FRIED (GAN BIAN) CAULIFLOWER | CHINA SICHUAN FOOD
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