FLOUR TORTILLA NUTRITION INFORMATION RECIPES

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OUR FAVORITE SOFT FLOUR TORTILLAS - INSPIRED TASTE



Our Favorite Soft Flour Tortillas - Inspired Taste image

How we make flour tortillas that are soft, pliable and perfect for folding or wrapping. We incorporate a few tricks in the recipe for the best results. Dissolving the salt into the warm water helps season the dough. I especially recommend doing this if you are using a coarser salt. Rolling the tortillas very thin and getting the heat of your pan right makes sure that bubbles start to form (our video shows just how large these bubbles can be). It’s these bubbles that create the perfect texture.

Provided by Adam and Joanne Gallagher

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield Makes 10 (8-inch) tortillas

Number Of Ingredients 4

2 cups (260 grams) all-purpose flour
1 teaspoon fine sea salt
2/3 cup very warm water
5 tablespoons neutral flavored oil, melted shortening, melted lard or melted butter

Steps:

  • Add the salt to the warm water and stir together until the salt has dissolved.
  • In a large bowl, use a fork to combine the flour with the oil (or other fat) until it looks crumbly. Pour in almost all of the salty water and stir until a shaggy dough forms. If the mixture seems dry, add a bit more of the water.
  • When the dough comes together, transfer to a floured work surface and knead until smooth, two to three minutes. Cover with a clean dish cloth and leave for at least 15 minutes and up to an hour or two. Resting the dough makes rolling it out easier.
  • Divide the dough into ten equally sized blobs and then shape into small disks. Use a rolling pin to roll each small disc into 8-inch rounds or use a tortilla press. The thinner the better, here. If you happen to get 9-inch tortillas, don’t worry! We also don’t worry too much about making them perfectly round. (See our video to watch us do it.)
  • Stack the rolled tortillas with a piece of parchment paper between them. Alternatively, you can roll and cook the tortillas at the same time. Roll one tortilla out, then while it cooks, roll the next tortilla out.
  • Make ahead: Divide the dough into smaller balls (this recipe makes ten 8-inch tortillas), wrap them very well, and then place into the refrigerator up to three days. About thirty to forty minutes before you are ready to cook the tortillas, take the balls out of the refrigerator and let them come to room temperature before rolling them out.
  • Heat a wide, heavy-bottomed skillet over medium-high heat. When it’s hot, add the first tortilla. Within 20 to 30 seconds, you should start to see it puffing up with bubbles forming.
  • When the bottom of the tortilla has some brown spots, flip it and cook until the second side is browned in spots and the tortilla looks dry around the edges. Each tortilla will take 1 to 2 minutes to cook. If this is taking a long time, increase the heat. If the pan starts to smoke or brown the tortillas too quickly, turn the heat down a bit.
  • Transfer the cooked tortilla to a dish towel and cover it then continue with the remaining tortillas, adjusting the heat as needed.
  • Store leftover tortillas in a resealable plastic bag for a day or two or freeze if needing to store longer. Fresh homemade flour tortillas are in their softest state when warm so if you have room temperature or cold tortillas, we recommend reheating them in a skillet until they are warm and pliable again.

Nutrition Facts : ServingSize 1 (8-inch) tortilla, Calories 92, FatContent 0.4g, SaturatedFatContent 0g, CholesterolContent 0mg, SodiumContent 233.8mg, CarbohydrateContent 19.1g, FiberContent 0.7g, SugarContent 0.1g, ProteinContent 2.6g

OUR FAVORITE SOFT FLOUR TORTILLAS - INSPIRED TASTE



Our Favorite Soft Flour Tortillas - Inspired Taste image

How we make flour tortillas that are soft, pliable and perfect for folding or wrapping. We incorporate a few tricks in the recipe for the best results. Dissolving the salt into the warm water helps season the dough. I especially recommend doing this if you are using a coarser salt. Rolling the tortillas very thin and getting the heat of your pan right makes sure that bubbles start to form (our video shows just how large these bubbles can be). It’s these bubbles that create the perfect texture.

Provided by Adam and Joanne Gallagher

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield Makes 10 (8-inch) tortillas

Number Of Ingredients 4

2 cups (260 grams) all-purpose flour
1 teaspoon fine sea salt
2/3 cup very warm water
5 tablespoons neutral flavored oil, melted shortening, melted lard or melted butter

Steps:

  • Add the salt to the warm water and stir together until the salt has dissolved.
  • In a large bowl, use a fork to combine the flour with the oil (or other fat) until it looks crumbly. Pour in almost all of the salty water and stir until a shaggy dough forms. If the mixture seems dry, add a bit more of the water.
  • When the dough comes together, transfer to a floured work surface and knead until smooth, two to three minutes. Cover with a clean dish cloth and leave for at least 15 minutes and up to an hour or two. Resting the dough makes rolling it out easier.
  • Divide the dough into ten equally sized blobs and then shape into small disks. Use a rolling pin to roll each small disc into 8-inch rounds or use a tortilla press. The thinner the better, here. If you happen to get 9-inch tortillas, don’t worry! We also don’t worry too much about making them perfectly round. (See our video to watch us do it.)
  • Stack the rolled tortillas with a piece of parchment paper between them. Alternatively, you can roll and cook the tortillas at the same time. Roll one tortilla out, then while it cooks, roll the next tortilla out.
  • Make ahead: Divide the dough into smaller balls (this recipe makes ten 8-inch tortillas), wrap them very well, and then place into the refrigerator up to three days. About thirty to forty minutes before you are ready to cook the tortillas, take the balls out of the refrigerator and let them come to room temperature before rolling them out.
  • Heat a wide, heavy-bottomed skillet over medium-high heat. When it’s hot, add the first tortilla. Within 20 to 30 seconds, you should start to see it puffing up with bubbles forming.
  • When the bottom of the tortilla has some brown spots, flip it and cook until the second side is browned in spots and the tortilla looks dry around the edges. Each tortilla will take 1 to 2 minutes to cook. If this is taking a long time, increase the heat. If the pan starts to smoke or brown the tortillas too quickly, turn the heat down a bit.
  • Transfer the cooked tortilla to a dish towel and cover it then continue with the remaining tortillas, adjusting the heat as needed.
  • Store leftover tortillas in a resealable plastic bag for a day or two or freeze if needing to store longer. Fresh homemade flour tortillas are in their softest state when warm so if you have room temperature or cold tortillas, we recommend reheating them in a skillet until they are warm and pliable again.

Nutrition Facts : ServingSize 1 (8-inch) tortilla, Calories 92, FatContent 0.4g, SaturatedFatContent 0g, CholesterolContent 0mg, SodiumContent 233.8mg, CarbohydrateContent 19.1g, FiberContent 0.7g, SugarContent 0.1g, ProteinContent 2.6g

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Sep 07, 2016 · Cassava flour tortillas are gluten-free, grain-free, vegan and paleo. They're perfect for tacos, fajitas, quesadillas or wraps and they're easy to make - watch the step-by-step video.
From downshiftology.com
See details


CARB BALANCE SOFT TACO FLOUR TORTILLAS - MISSION FOODS
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From missionfoods.com
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NUTRITION - NATIONAL KIDNEY FOUNDATION
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From kidney.org
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BEST EVER 5 MINUTE CASSAVA FLOUR TORTILLAS - PALEO GLUTEN FR…
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From paleoglutenfree.com
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From missionfoods.com
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CASSAVA FLOUR TORTILLAS (GLUTEN-FREE, PALEO)
Sep 07, 2016 · Cassava flour tortillas are gluten-free, grain-free, vegan and paleo. They're perfect for tacos, fajitas, quesadillas or wraps and they're easy to make - watch the step-by-step video.
From downshiftology.com
See details


CARB BALANCE SOFT TACO FLOUR TORTILLAS - MISSION FOODS
Carb Balance Soft Taco Flour Tortillas Low carb and great taste are taken to the extreme with our Mission Carb Balance Flour Tortillas. Just 4g net carbs and zero grams of sugar per serving, these fiber …
From missionfoods.com
See details


NUTRITION - NATIONAL KIDNEY FOUNDATION
Nutrition is key to managing kidney disease and your overall health. Learn more about food and your kidneys here. ... We have collections of recipes geared towards kidney health. Search or browse recipes below, based on your needs and preferences. ... Flour Tortilla …
From kidney.org
See details


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