FISH STOCK PHOTO RECIPES

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HOMEMADE FISH STOCK RECIPE | ALLRECIPES



Homemade Fish Stock Recipe | Allrecipes image

To be used in a wide variety of seafood dishes. Use only light-flavored fish. It can be frozen in small quantities for ease of use.

Provided by TerryWilson

Categories     Soups, Stews and Chili Recipes    Broth and Stock Recipes

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 5 -6 cups

Number Of Ingredients 10

3 pounds fish heads, bones, and trimmings
2 tablespoons unsalted butter
2 leeks, white part only, thinly sliced
1 carrot, chopped
1 rib celery, chopped
1 cup dry white wine
2?½ quarts water
1 bouquet garni
10 whole black peppercorns
3 thick slices of lemon

Steps:

  • Wash fish in cold water and drain well.
  • Melt butter in a pan over low heat. Add leeks, carrot, and celery; cook until softened, 5 to 7 minutes. Add fish parts, wine, and water and bring to a boil, about 5 minutes. Skim and discard residue. Add bouquet garni, peppercorns, and lemon; return to a boil. Reduce heat and simmer, uncovered, for 30 minutes; skim and discard residue frequently.
  • Strain stock into a bowl through a colander lined with cheesecloth. Allow to cool before storing in the refrigerator for up to a week or in the freezer for up to 3 months.

Nutrition Facts : Calories 213.8 calories, CarbohydrateContent 8.9 g, CholesterolContent 6.1 mg, FatContent 7.5 g, FiberContent 3.1 g, ProteinContent 26.3 g, SaturatedFatContent 1.5 g, SodiumContent 23.4 mg, SugarContent 1.3 g

FISH STOCK RECIPE | EATINGWELL



Fish Stock Recipe | EatingWell image

It is difficult to find a commercial fish stock, although some fish markets may offer a frozen stock. Seek out heads and bones at the fish counter of your grocery store.

Provided by EatingWell Test Kitchen

Categories     Healthy Leek Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 9

3 pounds white fish heads and bones
2 cups dry white wine
2 onions, chopped
2 leeks, white parts only, cleaned and chopped
2 stalks celery, chopped
2 cloves garlic, crushed
4 sprigs fresh parsley
3 sprigs fresh thyme, or 1/2 teaspoon dried
1 bay leaf

Steps:

  • Rinse fish bones in cold water. Place in a nonaluminum stockpot with wine, onions, leeks, celery, garlic, parsley, thyme and bay leaf. Add enough cold water to cover, about 3 1/2 quarts. Bring just to a boil. Reduce heat to low, skim off any foam and simmer, uncovered, for 30 to 35 minutes, skimming occasionally.
  • Strain stock through a fine sieve.

Nutrition Facts : Calories 1671.2 calories, CarbohydrateContent 45.7 g, FatContent 61.4 g, FiberContent 7 g, ProteinContent 173.4 g, SaturatedFatContent 4.1 g, SodiumContent 144.1 mg, SugarContent 17.3 g

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