TILAPIA FISH TACOS RECIPE - FOOD.COM
I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 8 tacos
Number Of Ingredients 14
Steps:
- In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
- Season with half the lime juice, salt, cumin and southwest seasoning.
- Once that side is cooked, flip and season, cooking till golden.
- Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
- Fill tortilla with a portion of fish and then top with desired toppings.
Nutrition Facts : Calories 146.4, FatContent 3.9, SaturatedFatContent 0.8, CholesterolContent 39.1, SodiumContent 52.8, CarbohydrateContent 11.5, FiberContent 1.6, SugarContent 0.3, ProteinContent 17.2
CILANTRO LIME FISH TACOS - SKINNYTASTE
Flaky white fish, tomatoes, jalapeños, cilantro and lime topped with avocado. A fresh and flavorful way to spice up fish, tacos quick enough to make for a busy weeknight!
Provided by Gina
Categories Dinner
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil in a large skillet over medium heat.
- Sauté onion until translucent about 4 to 5 minutes, then add garlic and cook 1 minute more. Mix well.
- Place fish on the skillet and cook until the flesh starts to flake.
- Add jalapeño peppers, tomatoes, cilantro and lime juice. Sauté over medium-high heat for about 5 minutes, breaking up the fish with the spoon to get everything mixed well; season to taste with salt and pepper.
- Meanwhile, heat tortillas on a skillet or directly over the flame of the burner a minute or 2 on each side to warm.
- Serve a little over 1/4 cup of fish on each warmed tortilla topped with cabbage, avocado, cilantro, and a squeeze of lime.
Nutrition Facts : ServingSize 2 tacos, Calories 310 kcal, CarbohydrateContent 36 g, ProteinContent 28 g, FatContent 8 g, SaturatedFatContent 2 g, CholesterolContent 48 mg, SodiumContent 90 mg, FiberContent 7 g, SugarContent 3.5 g
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