FAT FREE CHEESE BLOCK RECIPES

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CREAM CHEESE-FILLED ALMOND FLOUR BANANA MUFFINS (GLUTEN-F…



Cream Cheese-Filled Almond Flour Banana Muffins (Gluten-F… image

If you love banana bread, you love these grain free Cream Cheese-Filled Almond Flour Banana Muffins for a delicious gluten-free breakfast.

Provided by Gina

Categories     Breakfast    Dessert

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 12

Number Of Ingredients 11

1 2/3 cups from 3 medium very ripe bananas
1 cup almond flour
1/3 cup coconut flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 tbsp butter (softened)
1/3 cup unpacked brown sugar (divided)
2 large eggs
1 tsp vanilla extract
4 ounces reduced fat cream cheese

Steps:

  • Preheat oven to 325°F. Line cupcake tin with liners.
  • Mash bananas in a bowl, set aside.
  • In a medium bowl, combine almond flour, coconut flour, baking powder, baking soda and salt with a wire whisk. Set aside.
  • In a large bowl cream butter and 1/4 cup of the sugar with an electric mixer.
  • Add eggs, bananas and vanilla; beat at medium speed until thick. Scrape down sides of the bowl.
  • Add flour mixture, then blend at low speed until just combined.
  • Mix the cream cheese and remaining sugar.
  • Pour half the batter into muffin pan then add about 2 teaspoons of cream cheese to the center of each muffin and top with the remaining batter; bake on the center rack for 35 to 45 minutes, or until a toothpick inserted in the center comes out clean.

Nutrition Facts : ServingSize 1 muffin, Calories 149 kcal, FatContent 8.5 g, SaturatedFatContent 2.5 g, CholesterolContent 42 mg, CarbohydrateContent 13.5 g, ProteinContent 5 g, SodiumContent 209.5 mg, FiberContent 3 g, SugarContent 8.5 g

VEGAN CAULIFLOWER CHEESE RECIPE | BBC GOOD FOOD



Vegan cauliflower cheese recipe | BBC Good Food image

Enjoy our roasted cauliflower tossed with a silky, rich cheese sauce – you won’t even notice that it’s entirely plant-based

Provided by Katie Hiscock

Categories     Dinner

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 11

1 large cauliflower, cut into florets, stalks chopped and leaves separated
1 tbsp sunflower oil
50g vegan butter block
50g plain flour
2 tsp mustard powder
2 tsp onion granules
2 tsp garlic granules
800ml soya milk
5 tbsp nutritional yeast
75g sourdough bread, blitzed to breadcrumbs
75g vegan cheddar, grated

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Toss the cauliflower florets and stalks with the oil in a large roasting tin and season well. Roast for 25-30 mins until almost tender, then add the leaves and cook for a further 5 mins.
  • To make the sauce, melt the vegan butter block in a large saucepan. Add the flour, mustard powder, onion and garlic granules and cook for 2-3 mins. Gradually add the soya milk, whisking well to incorporate. Bring to a gentle simmer, stirring constantly, then simmer for 4-5 mins until thickened and reduced slightly. Add the nutritional yeast and season well, then whisk to combine.
  • Tip the sourdough breadcrumbs and vegan cheese into a bowl and stir to combine. Season well. Remove the cauliflower from the oven, spoon over the sauce and stir to combine. Scatter over the cheesy sourdough crumbs and return to the oven for 10 mins until bubbling and golden. Serve as a side or main with a green salad.

Nutrition Facts : Calories 456 calories, FatContent 23 grams fat, SaturatedFatContent 11 grams saturated fat, CarbohydrateContent 36 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 9 grams fiber, ProteinContent 21 grams protein, SodiumContent 1 milligram of sodium

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