ESTOFADO DE CARNE PERUANO RECIPES

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ESTOFADO DE POLLO (CHICKEN STEW FROM PERU) - EAT PERU



Estofado de Pollo (Chicken Stew From Peru) - Eat Peru image

Estofado de pollo is a hearty stew made with chicken, vegetables, potato and ají panca chili pepper, and can be found in Peruvian households and restaurants year-round. Great for lunch or dinner. This dish takes about an hour to prepare and serves 4 people.

Provided by EatPeru.com

Categories     Lunch    Main Dish

Prep Time 30 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 14

4 pieces of chicken
2 medium-sized carrots (sliced)
3.5 ounces of peas
3 medium baking potatoes (peeled and cut into 8 pieces)
1 Russet potato (peeled and cut into 8 pieces)
9 ounces of rice (uncooked)
2 cloves of garlic (finely chopped)
1 red onion (diced)
3 medium tomatoes (finely chopped)
2 cups of chicken stock
¼ cup of vegetable oil
2 tbsp of ground ají panca chili pepper
3 cilantro stem
Salt, pepper and cumin ( to taste)

Steps:

  • Place the rice in a pot or electric rice cooker, adding a teaspoon of salt, boil until cooked.
  • Heat the vegetable oil in a pot and lightly fry the chicken pieces for a few minutes until they are sealed but not cooked inside. Remove from the pot and set aside.
  • In the same oil, fry the onion, tomato, garlic and ground ají panca chili pepper.
  • Add the salt, pepper and cumin to taste.
  • Add the carrot slices, chicken pieces and the chicken stock, potatoes, peas and cilantro stem. Cook for roughly 25 minutes.
  • Serve with a generous portion of rice and decorate with chopped cilantro.

SECO DE CARNE [PERUVIAN BEEF STEW RECIPE] - EAT PERU



Seco de Carne [Peruvian Beef Stew Recipe] - Eat Peru image

This recipe is ideal for those days when you want to spoil your family and we’re out of ideas. Be a dinner table hero with this recipe for exquisite Seco de Carne. This typical Peruvian family stew is most often prepared with beef.

Provided by Eat Peru

Total Time 150 minutes

Prep Time 30 minutes

Cook Time 120 minutes

Yield 4

Number Of Ingredients 16

1 kg Beef cut into cubes
3 medium yellow potatoes
2 tablespoon corn oil (You can use another vegetable oil)
2 large cloves garlic
1 tablespoon aji amarillo paste
6 peppercorns
1 teasppon ground cumin
2 peppers (finely chopped)
1 cup purple onion (finely chopped )
½ cup tomato (cut into squares)
1 cup cilantro leaves
4 cups water
1 cup green peas
salt to taste
cooked white rice ((optional))
fried plantain ((optional))

Steps:

  • First, it is very important to pick the right cut of meat. Although you can choose from many cuts, it’s best to select lean meat. Make sure it’s firm but tender. Our choice is top sirloin, and we prefer to cut it at home to make sure that all meat cubes have a similar size, ideally with cubes of 1.5 to 2 cm. After cutting the meat, rinse and dry with a dish towel
  • With the help of a mortar, grind the garlic with the peppercorns, salt and cumin. Crush to get a paste of similar consistency. Next, season the meat with the mixture, rubbing well for a few minutes. Marinate for about thirty minutes in a container covered in the refrigerator.
  • Put a deep iron pot or saucepan over medium high heat and add two tablespoons of corn oil. When the pot beings to get very hot, add the cubes of meat little by little, one next to the other, so that all the cubes are in contact with the hot surface of the pot. Cook the cubes on all sides, carefully seal the meat. This will ensure that the flesh has a golden tone and remains juicy inside. When the meat begins to release its juices, add the tomato finely cut into cubes, and the yellow pepper. Cook for a few minutes and add the potato cubes. Try to make the potato cube sizes similar to that of meat cubes. 
  • Add the purple onion, garlic, and aji amarillo paste to the pot. Stir until soft.
  • Stir fry the potatoes. Expect five to ten more minutes of cooking, stirring occasionally. Meanwhile, put the cilantro in the blender with the water and blend for about 3 minutes. Authentic Seco de Carne uses culantro/cilantro, but if you cannot find it, coriander is a fine substitute. You can also replace one or two cups of water with cups of beer. (note: these are regional variations of Seco de Carne). This recipe is more traditional.
  • Cook the covered meat for a half hour to 45 minutes, or until the meat is soft. If you notice that the stew is drying up a lot, add one more cup of water. A few minutes before removing from heat, add the peas. Don’t cook the delicate peas for more than five minutes. We use fresh peas, but with the frozen peas it works the same. Let the Seco de Carne rest about ten minutes before serving.
  • Add an accompaniment. Among the most common are: white rice flavored with sweet chili, boiled yucca, white bean stew or fried plantain. You could also add a few slices of avocado and purple onion as a garnish when presenting the dish.

Nutrition Facts : Calories 864 kcal, CarbohydrateContent 37 g, ProteinContent 49 g, FatContent 58 g, SaturatedFatContent 20 g, CholesterolContent 178 mg, SodiumContent 196 mg, FiberContent 7 g, SugarContent 7 g, ServingSize 1 serving

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