ESCAROLES RECIPES
ESCAROLE AND BEANS RECIPE | ALLRECIPES
This is a creamy concoction of escarole and beans. It's rich, and it's divine! It's also best served with a warm crusty Italian bread.
Provided by KristaP
Categories Side Dish Vegetables Greens
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 bowls
Number Of Ingredients 7
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Toss in escarole, turning to coat with oil. Season with salt, pepper, and crushed red pepper flakes. Cook, stirring occasionally, about 10 minutes, or until tender.
- In a separate skillet, heat remaining 1 tablespoon olive oil over medium heat. Stir in garlic. Pour in beans with juices, and simmer until creamy, about 10 minutes. Stir in escarole and parsley; simmer 10 minutes more.
Nutrition Facts : Calories 322.1 calories, CarbohydrateContent 42.7 g, FatContent 11.8 g, FiberContent 18.7 g, ProteinContent 13.1 g, SaturatedFatContent 1.6 g, SodiumContent 543.4 mg, SugarContent 1 g
ESCAROLE ITALIAN STYLE RECIPE - FOOD.COM
Make and share this Escarole Italian Style recipe from Food.com.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Cut ends off escarole & seperate leaves. Place in a sink full of cool water and let soak while agitating.
- Meanwhile, in large wide pan, saute shallots in oil until soft and browning, add minced garlic and 1/2 salt and saute another minute.
- Rough chop escarole and with a bit of the water clinging to leaves and add to pan.
- Add remaining salt.
- NOTE It will be ALOT until it starts to wilt just keep turning from the bottom. Saute 15 to 20 minutes or until most of the water is evaporated and escarole is tender. Sprinkle with red pepper if desired.
Nutrition Facts : Calories 85.4, FatContent 3.9, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 1802.5, CarbohydrateContent 11.4, FiberContent 8, SugarContent 0.7, ProteinContent 3.6
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