EGG SALAD NUTRITION RECIPES

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A HEALTHY EGG SALAD RECIPE | ALLRECIPES



A Healthy Egg Salad Recipe | Allrecipes image

I used to buy egg salad at my company's cafeteria. Learning this DIY recipe at home saved me a bunch of money! I hope you enjoy.

Provided by Ron

Categories     Salad    Egg Salad Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 8 servings

Number Of Ingredients 9

8 large hard-boiled eggs, peeled and cut into chunks
4 large hard-boiled egg whites, cut into chunks
¼ cup low-fat mayonnaise
¼ cup chopped fresh chives
1 teaspoon Dijon mustard
½ teaspoon celery salt
½ teaspoon paprika
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

  • Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black pepper together in a bowl.

Nutrition Facts : Calories 100.4 calories, CarbohydrateContent 3.1 g, CholesterolContent 212 mg, FatContent 5.8 g, FiberContent 0.1 g, ProteinContent 8.1 g, SaturatedFatContent 1.6 g, SodiumContent 387.9 mg, SugarContent 2.1 g

EGG SALAD RECIPE - FOOD.COM



Egg Salad Recipe - Food.com image

Easy to make egg salad recipe, great to serve when having a barbecue. Can be made in advance and refrigerated until other food is ready.

Total Time 24 minutes

Prep Time 10 minutes

Cook Time 14 minutes

Yield 6 serving(s)

Number Of Ingredients 5

6 eggs
1/2 cup mayonnaise
1 1/2 teaspoons mustard powder
salt
black pepper

Steps:

  • Place eggs in saucepan of salted cold water and bring to a boil.
  • Once boiling cover with lid and remove from heat.
  • Let stand for 14 minutes.
  • Rinse eggs with cold water then peel and finely chop.
  • Mix together mayonnaise and dry mustard powder.
  • Stir into eggs.
  • Add salt and pepper to taste.
  • Serve and enjoy.

Nutrition Facts : Calories 150.4, FatContent 11.5, SaturatedFatContent 2.5, CholesterolContent 191.1, SodiumContent 210.3, CarbohydrateContent 5.2, FiberContent 0.1, SugarContent 1.5, ProteinContent 6.6

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