EASY FISH CURRY WITH COCONUT MILK RECIPES

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EASY COCONUT CURRY FISH RECIPE - FOOD.COM



Easy Coconut Curry Fish Recipe - Food.com image

Make and share this Easy Coconut Curry Fish recipe from Food.com.

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4-6 serving(s)

Number Of Ingredients 13

1 tablespoon vegetable oil
1 large onion, chopped
3 garlic cloves, minced
2 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 (400 ml) can coconut milk (lite is fine)
1 (400 ml) can chopped tomatoes
1/2 cup fish stock
10 whole allspice
1 kg firm white fish fillet, chopped in to chunky pieces (I use Gurnard)
1/2 lime, juice of
2 spring onions (green parts only)

Steps:

  • In a wok or dutch oven, heat oil over medium heat, cook onion and garlic for 5 minutes or until soft.
  • Add curry powder, salt and pepper and stir for 1 minute.
  • Add coconut milk, tomatoes, stock and allspice, bring to boil.
  • Reduce heat and simmer for 20 minutes.
  • Add fish, cover and cook for 10 minutes or until fish flakes easily with fork.
  • Discard the allspice, stir in lime juice and serve sprinkled with the spring onions.

Nutrition Facts : Calories 499.6, FatContent 28.9, SaturatedFatContent 20.4, CholesterolContent 167.8, SodiumContent 536.9, CarbohydrateContent 11.8, FiberContent 2.2, SugarContent 3.9, ProteinContent 50

ONE-POT COCONUT FISH CURRY RECIPE | BBC GOOD FOOD



One-pot coconut fish curry recipe | BBC Good Food image

Cook our easy one-pot curry in just half an hour, with only 5 mins prep. It's ideal for feeding the family quickly, on a budget. Serve with rice and yogurt

Provided by Elena Silcock

Categories     Dinner, Fish Course, Main course, Supper

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 11

1 tbsp sunflower oil , vegetable oil or coconut oil
1 onion , chopped
1 large garlic clove , crushed
1 tsp turmeric
1 tsp garam masala
1 tsp chilli flakes
400ml can coconut milk
390g pack fish pie mix
200g frozen peas
1 lime , cut into wedges
yogurt and rice, to serve

Steps:

  • Heat the oil in a large saucepan over a medium heat, add the onion and a big pinch of salt. Gently fry until the onion is translucent, so around 10 mins, then add the garlic and spices. Stir and cook for another minute, adding a splash of water to prevent them sticking. Tip in the coconut milk and stir well, then simmer for 10 mins.
  • Tip the fish pie mix and the frozen peas into the pan and cook until the peas are bright green and the fish is starting the flake, so around 3 mins. Season and add lime juice to taste. Ladle into bowls and serve with yogurt and rice.

Nutrition Facts : Calories 354 calories, FatContent 23 grams fat, SaturatedFatContent 16 grams saturated fat, CarbohydrateContent 13 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 5 grams fiber, ProteinContent 22 grams protein, SodiumContent 0.6 milligram of sodium

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