EASY BROCCOLI QUICHE RECIPES

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EASY BROCCOLI CHEESE QUICHE (5 INGREDIENTS) - KRISTINE'S ...



Easy Broccoli Cheese Quiche (5 Ingredients) - Kristine's ... image

An easy broccoli cheese quiche recipe, made with just 5 ingredients! This broccoli cheddar quiche is a family favorite for dinner, breakfast or lunch!

Provided by Kristine

Categories     Breakfast

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 8

Number Of Ingredients 7

2 cups broccoli florets (about ½ pound)
5 large eggs
¾ cup milk (I used whole milk)
½ teaspoon salt
¼ teaspoon pepper
1 cup shredded cheddar cheese
1 9-inch whole wheat pie crust

Steps:

  • Preheat oven to 375 degrees F.
  • Roll out pie crust, if not already shaped, and chill until ready to use.
  • Place 1-2 cups water in the bottom of a small pot. Add the broccoli, cover, and bring to a boil. Cook the broccoli until crisp-tender, about 4 minutes. Transfer broccoli to a colander, rinse with cool water, and drain. Chop broccoli into small pieces.
  • In a large bowl, whisk together the eggs, milk, salt and pepper. Stir in the chopped broccoli and cheddar cheese. Pour into the prepared pie shell.
  • Bake quiche for 35-40 minutes, until eggs are set in the center. Check on quiche starting at 25 minutes and tent with foil if crust is browning too quickly.
  • Let stand for 5 minutes before serving.

Nutrition Facts : ServingSize 1 /8 quiche, Calories 228 kcal, CarbohydrateContent 12 g, ProteinContent 10 g, FatContent 16 g, SaturatedFatContent 8 g, CholesterolContent 119 mg, SodiumContent 389 mg, FiberContent 2 g, SugarContent 1 g

EASIEST BROCCOLI QUICHE | RECIPES | JAMIE OLIVER



Easiest broccoli quiche | Recipes | Jamie Oliver image

Total Time 1 hours 20 minutes

Yield 6

Number Of Ingredients 7

1 head of broccoli (375g)
6 large free-range eggs
1 heaped teaspoon English mustard
300 g cottage cheese
50 g Cheddar cheese
3 tablespoons red pesto
270 g filo pastry

Steps:

  • Preheat the oven to 180°C/350°F/gas 4. For the filling, trim the tough end off the broccoli stalk. Coarsely grate the remaining stalk, then break the florets apart. Lightly beat the eggs in a bowl, add the mustard, cottage cheese and grated broccoli stalk, grate in the Cheddar, add a pinch of sea salt and black pepper and mix together. Loosen the pesto with 3 tablespoons of water. Lay two sheets of pastry in an oiled loose-bottomed tart tin (25cm wide, 4cm deep), overlapping them in the middle. Brush all over with some of the pesto mixture, then repeat the layers until you’ve used up all the pastry, brushing with pesto as you go. Roll and scrunch the filo in at the sides, like in the picture. Pour in the filling, then poke in the broccoli florets. Place on a baking tray and cook at the bottom of the oven for 50 minutes, or until golden and set. Let it rest for 10 minutes before tucking in.

Nutrition Facts : Calories 364 calories, FatContent 17.8 g fat, SaturatedFatContent 5.6 g saturated fat, ProteinContent 22.6 g protein, CarbohydrateContent 31.2 g carbohydrate, SugarContent 4.8 g sugar, SodiumContent 1.8 g salt, FiberContent 4.6 g fibre

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