EASY AIR-FRIED CHICKEN BREAST | ALLRECIPES
Easy air fryer chicken recipe for one that can easily be scaled up for more people.
Provided by Allrecipes Member
Total Time 28 minutes
Prep Time 5 minutes
Cook Time 18 minutes
Yield 1 chicken breast
Number Of Ingredients 5
Steps:
- Preheat an air fryer to 360 degrees F (182 degrees C).
- Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder.
- Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and the juices run clear, 9 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Transfer chicken breast onto a plate and loosely cover with foil. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 479.3 calories, CarbohydrateContent 13.7 g, CholesterolContent 129.2 mg, FatContent 29.6 g, FiberContent 0.5 g, ProteinContent 37.8 g, SaturatedFatContent 6.7 g, SodiumContent 418.2 mg
EASY AIR FRYER PORK CHOPS RECIPE | ALLRECIPES
Boneless pork chops cooked to perfection in the air fryer. This recipe is super simple and you couldn't ask for a more tender and juicy chop.
Provided by Soup Loving Nicole
Categories Main Dishes Pork Pork Chop Recipes
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the air fryer to 380 degrees F (190 degrees C).
- Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.
- Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.
- Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time.
- Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.
Nutrition Facts : Calories 304.7 calories, CarbohydrateContent 1.5 g, CholesterolContent 90.3 mg, FatContent 16.6 g, FiberContent 0.4 g, ProteinContent 35.3 g, SaturatedFatContent 5 g, SodiumContent 684.9 mg, SugarContent 0.3 g
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