DINNERS UNDER 300 CALORIES RECIPES
DINNERS UNDER 500 CALORIES | RECIPES - TASTY
We’re all looking for ways to eat a bit healthier and let’s face it: it’s not always easy. But that’s why we’re here to help. These quick and easy dinners under 500 calories promise you explosions of flavor, courtesy of some strong, herbaceous notes and the freshest of ingredients. From a single-pan roasted chicken to a one-pot chickpea curry, we’re here to help you eat healthy, happy, and flavor-laden.
Provided by Spencer Kombol
SHRIMP AND ASPARAGUS STIR FRY (UNDER 300 CALORIES) - TASTY
Here's what you need: olive oil, raw shrimp, asparagus, salt, crushed red pepper, garlic, ginger, low sodium soy sauce, lemon juice
Provided by Tasty
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large frying pan, heat 2 tablespoons olive oil over medium-high heat.
- Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside.
- In the same pan, heat 2 tablespoons olive oil and add asparagus.
- Add ginger and garlic, then season with ½ teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp.
- Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.
- Enjoy!
Nutrition Facts : Calories 270 calories, CarbohydrateContent 6 grams, FatContent 15 grams, FiberContent 2 grams, ProteinContent 26 grams, SugarContent 1 gram
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