DIABETIC MASHED POTATOES RECIPES
BUTTERMILK MASHED POTATOES RECIPE: HOW TO MAKE IT
My sister-in-law, who is a dietitian, shared these buttermilk mashed potatoes with me. The garlic and buttermilk in these smooth mashed potatoes that are better for you than typical versions that include lots of butter. —Stephanie Bremson of Kansas City, Missouri
Provided by Taste of Home
Categories Side Dishes
Total Time 25 minutes
Prep Time 25 minutes
Cook Time 0 minutes
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, combine potatoes, water, broth and garlic. Bring to a boil. Reduce heat; cover and simmer until potatoes are tender, 12-15 minutes. , Meanwhile, in a small saucepan, heat buttermilk until warm. Drain potatoes and garlic; mash with buttermilk. Stir in onions, salt and pepper. If desired, served with butter and additional green onions.
Nutrition Facts : Calories 104 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 599mg sodium, CarbohydrateContent 23g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1-1/2 starch.
GARLIC MASHED RED POTATOES RECIPE: HOW TO MAKE IT
These creamy garlic mashed potatoes are so good, you can serve them plain—no butter or gravy is needed. This is one of our favorite red potato recipes. —Valerie Mitchell, Olathe, Kansas
Provided by Taste of Home
Categories Side Dishes
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place potatoes and garlic in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are very tender., Drain well. Add the butter, milk and salt; mash. Stir in cheese.
Nutrition Facts : Calories 190 calories, FatContent 5g fat (3g saturated fat), CholesterolContent 14mg cholesterol, SodiumContent 275mg sodium, CarbohydrateContent 36g carbohydrate (0 sugars, FiberContent 4g fiber), ProteinContent 8g protein. Diabetic Exchanges 2 starch
More about "diabetic mashed potatoes recipes"
BUTTERMILK MASHED POTATOES RECIPE: HOW TO MAKE IT
My sister-in-law, who is a dietitian, shared these buttermilk mashed potatoes with me. The garlic and buttermilk in these smooth mashed potatoes that are better for you than typical versions that include lots of butter. —Stephanie Bremson of Kansas City, Missouri
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Side Dishes
Calories 104 calories per serving
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Side Dishes
Calories 104 calories per serving
- In a large saucepan, combine potatoes, water, broth and garlic. Bring to a boil. Reduce heat; cover and simmer until potatoes are tender, 12-15 minutes. , Meanwhile, in a small saucepan, heat buttermilk until warm. Drain potatoes and garlic; mash with buttermilk. Stir in onions, salt and pepper. If desired, served with butter and additional green onions.
See details
GARLIC MASHED RED POTATOES RECIPE: HOW TO MAKE IT
These creamy garlic mashed potatoes are so good, you can serve them plain—no butter or gravy is needed. This is one of our favorite red potato recipes. —Valerie Mitchell, Olathe, Kansas
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Side Dishes
Calories 190 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Side Dishes
Calories 190 calories per serving
- Place potatoes and garlic in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are very tender., Drain well. Add the butter, milk and salt; mash. Stir in cheese.
See details
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10 BEST MAIN DISH WITH MASHED POTATOES RECIPES | YUMMLY
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MASHED POTATOES RECIPE: HOW TO MAKE MASHED POTATOES AT ...
Dec 16, 2021 · To begin with this easy recipe, wash, clean and peel the potatoes. Next, take a pressure cooker or a pot filled with water, put the potatoes in it and allow let it cook for 3-4 whistles or until the potatoes are tender. Step 2 Beat the cream and butter. Next, peel the potatoes …
From m.recipes.timesofindia.com
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EVERYDAY DIABETIC RECIPES
Everyday Diabetic Recipes is dedicated to providing quick and easy diabetic-friendly recipes that everyone will enjoy. From simple diabetic dinner recipes to delicious and decadent diabetic desserts, our collection of recipes can fit practically any diabetic …
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HOW TO MAKE INSTANT MASHED POTATOES TASTE HOMEMADE
Aug 13, 2019 · Mashed potatoes are a blank slate just waiting for a new flavor profile. Get creative with new seasonings like fresh basil, hot sauce, or ranch powder. The possibilities of boxed mashed potatoes …
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6+ BEST STORE BOUGHT MASHED POTATOES 2022: [REVIEWS ...
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SIMPLE MASHED CAULIFLOWER RECIPE
Sep 20, 2019 · Mashed cauliflower is a great substitute for mashed potatoes—they have a similar look and feel, and are low in carbs and high in nutrients, and the "cauli-taste" is very …
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SIMPLE MASHED CAULIFLOWER RECIPE
Sep 20, 2019 · Mashed cauliflower is a great substitute for mashed potatoes—they have a similar look and feel, and are low in carbs and high in nutrients, and the "cauli-taste" is very …
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MASHED POTATO RECIPES | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
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10 BEST MAIN DISH WITH MASHED POTATOES RECIPES | YUMMLY
Jan 19, 2022 · The Best Main Dish With Mashed Potatoes Recipes on Yummly | Veal And Mashed Potatoes With Peas, Chamberlain’s Pork Mignon With Lobster And Crabmeat Dynamite And Wasabi Mashed Potatoes, Grilled Pork Loin Chop, Baby Green Beans, Mashed Potatoes
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BASIC MASHED POTATOES RECIPE | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
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Dec 16, 2021 · To begin with this easy recipe, wash, clean and peel the potatoes. Next, take a pressure cooker or a pot filled with water, put the potatoes in it and allow let it cook for 3-4 whistles or until the potatoes are tender. Step 2 Beat the cream and butter. Next, peel the potatoes …
From m.recipes.timesofindia.com
From m.recipes.timesofindia.com
See details
EVERYDAY DIABETIC RECIPES
Everyday Diabetic Recipes is dedicated to providing quick and easy diabetic-friendly recipes that everyone will enjoy. From simple diabetic dinner recipes to delicious and decadent diabetic desserts, our collection of recipes can fit practically any diabetic meal plan.
From everydaydiabeticrecipes.com
From everydaydiabeticrecipes.com
See details
HOW TO MAKE INSTANT MASHED POTATOES TASTE HOMEMADE
Aug 13, 2019 · Mashed potatoes are a blank slate just waiting for a new flavor profile. Get creative with new seasonings like fresh basil, hot sauce, or ranch powder. The possibilities of boxed mashed potatoes are endless because this is one easy dinner dish that will never …
From myrecipes.com
From myrecipes.com
See details
6+ BEST STORE BOUGHT MASHED POTATOES 2022: [REVIEWS ...
Jan 24, 2022 · The Best Store Bought Mashed Potatoes on Amazon, Reviews by Experts [2022]: Guides & Rankings. The only way to make homemade mashed potatoes taste better than store bought is by adding a little garlic! The key ingredient in the best store-bought mashed potatoes …
From homechit.com
From homechit.com
See details
SIMPLE MASHED CAULIFLOWER RECIPE
Sep 20, 2019 · Mashed cauliflower is a great substitute for mashed potatoes—they have a similar look and feel, and are low in carbs and high in nutrients, and the "cauli-taste" is very mild. Try it even if you think you won't like it—many non-believers are now huge …
From verywellfit.com
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