DAIRY FREE GRAVY MIX RECIPES

Name: Keto Gravy
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 4 tablespoons butter (or dairy-free butter); 2 cups broth (veggies, chicken, turkey and beef work); 1/4 teaspoon onion powder; 1/4 teaspoon garlic powder; 1 teaspoon xathan gum; salt and pepper to taste

FIVE MINUTE KETO GRAVY - FOUR SCORE LIVING

Five Minute Keto Gravy - Four Score Living image

A keto gravy that only takes five minutes to make, has less than 1 carb per serving, and can be made with beef, chicken, turkey, or veggie broths, meat drippings, or bouillon cubes. You are going to love how quickly this savory, thick low carb gravy comes together.

Provided by Tim

Total Time 5 minutes

Prep Time 1 minutes

Cook Time 4 minutes

Yield 2

Number Of Ingredients 6

Ingredients

4 tablespoons butter (or dairy-free butter)
2 cups broth (veggies, chicken, turkey and beef work)
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 teaspoon xathan gum
salt and pepper to taste

Steps:

Add all the ingredients to a small pot and whisk until the xanthan is absorbed. There may be a few clumps on the top, but don't worry, those will cook out.
Turn on your stove to medium-high heat. Bring your gravy to a boil and continue to whisk for one minute.
Remove the gravy from the stove. Serve hot.

Nutrition Facts : Calories 60 calories, CarbohydrateContent 0 grams carbohydrates, CholesterolContent 14 milligrams cholesterol, FatContent 5 grams fat, FiberContent 0 grams fiber, ProteinContent 1 grams protein, SaturatedFatContent 3 grams saturated fat, ServingSize 1/4 cup, SodiumContent 135 milligrams sodium, SugarContent 1 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 2 grams unsaturated fat

EASY SLOW COOKER CHICKEN CASSEROLE RECIPE - BBC GOOD F…

Easy slow cooker chicken casserole recipe - BBC Good F… image

Make this chicken casserole with potatoes, carrot and leek in the morning using a slow cooker and it'll be ready for dinner. It's low-fat and low-calorie too.

Provided by Chris Wray

Categories Dinner, Main course, Supper

Total Time 8 hours 10 minutes

Prep Time 10 minutes

Cook Time 8 hours

Yield 4

Number Of Ingredients 7

Ingredients

1 leek, roughly chopped
1 carrot, roughly chopped
1 onion, roughly chopped
350g new potatoes, roughly chopped
6 skinless, boneless chicken thighs, chopped
500ml chicken stock
4 tbsp vegetable gravy granules

Steps:

Put the veg and chicken in a slow cooker. Pour the stock over and around the chicken thighs, then mix in the gravy granules to thicken it up (the sauce will be quite thick – use less gravy if you prefer a runnier casserole).
Switch the slow cooker to low and leave to cook for at least 4 hrs, or up to 8 hrs – try putting it on before you go to work, so that it’s ready when you get home. Season well, then serve.

Nutrition Facts : Calories 268 calories, FatContent 5 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 23 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 5 grams fiber, ProteinContent 30 grams protein, SodiumContent 1.7 milligram of sodium

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EASY SLOW COOKER CHICKEN CASSEROLE RECIPE - BBC GOOD F…

Make this chicken casserole with potatoes, carrot and leek in the morning using a slow cooker and it'll be ready for dinner. It's low-fat and low-calorie too.
From bbcgoodfood.com
Total Time 8 hours 10 minutes
Category Dinner, Main course, Supper
Calories 268 calories per serving

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