CURRIED CAULIFLOWER AND POTATOES RECIPES

Name: Curried cauli, potatoes, chickpeas & spinach
Total time: 40 min
Yield: 4
Ingredients: 1 cauliflower; 800 g potatoes; 2 cloves of garlic; 1 onion; 1 long green chilli; 2 tablespoons olive oil; 2 tablespoons unsalted butter; 1 teasponn turmeric; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon mustard seeds; 1 teaspoon ground ginger; 1 teaspoon curry powder or garam masala; 1 x 400 g tin of chickpeas; 250 g baby spinach; natural yoghurt; 1 lime

CAULIFLOWER AND POTATO CURRY RECIPE | JAMIE OLIVER RECIPES

Cauliflower and potato curry recipe | Jamie Oliver recipes image

Total Time 40 minutes

Yield 4

Number Of Ingredients 17

Ingredients

1 cauliflower
800 g potatoes
2 cloves of garlic
1 onion
1 long green chilli
2 tablespoons olive oil
2 tablespoons unsalted butter
1 teasponn turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon mustard seeds
1 teaspoon ground ginger
1 teaspoon curry powder or garam masala
1 x 400 g tin of chickpeas
250 g baby spinach
natural yoghurt
1 lime

Steps:

1. Separate the cauliflower into florets, then cook in boiling salted water for 5 minutes, then drain, reserving about 150ml cooking water.
2. Roughly chop the potatoes and cook in boiling salted water for 10 minutes, then drain.
3. Peel and thinly slice the garlic and onion, then finely slice the chilli. Heat the oil and butter in a large frying pan over a low heat and sauté the garlic, onion and chilli till softened.
4. Stir in all the spices, season, and cook for a few minutes. Add the cooked cauliflower, potatoes and reserved cooking water, then simmer on a low heat for 10 minutes.
5. Drain and add the chickpeas, then the spinach. Cook, stirring, until the spinach wilts. Transfer to a serving bowl and serve with a dollop of yoghurt and a squeeze of lime juice.

Nutrition Facts : Calories 524 calories, FatContent 21.8 g fat, SaturatedFatContent 8 g saturated fat, ProteinContent 19.1 g protein, CarbohydrateContent 56.8 g carbohydrate, SugarContent 9.7 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

CURRIED CAULIFLOWER SOUP RECIPE | ALLRECIPES

Curried Cauliflower Soup Recipe | Allrecipes image

A simple, delicious soup for cold winter days.

Provided by ACARROLL3

Categories Cauliflower Soup

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 8 cups

Number Of Ingredients 6

Ingredients

1 head cauliflower, cut into florets
1 onion, cut into chunks
3 cloves garlic, halved
5 cups vegetable stock
1 (14 ounce) can coconut milk
1 tablespoon curry paste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Place the cauliflower, onion, and garlic on a baking sheet, and bake in preheated oven until golden brown, about 30 minutes.
Bring vegetable stock, coconut milk, and curry paste to a boil in a large saucepan over high heat. Add the roasted vegetables, then reduce heat to medium-low, cover, and simmer for 15 minutes. Carefully puree the soup in a blender until it has reached your desired consistency, serve, and enjoy!

Nutrition Facts : Calories 130.2 calories, CarbohydrateContent 7.9 g, FatContent 10.9 g, FiberContent 2.7 g, ProteinContent 2.9 g, SaturatedFatContent 9.3 g, SodiumContent 235.5 mg, SugarContent 2.5 g

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