CUCUMBER SALAD WITH GREEK YOGURT RECIPES

Name: Kittencal's Tzatziki (Greek Cucumber and Yogurt Salad)
Prep time: 2 h
Total time: 2 h
Yield: 5 cups
Ingredients: 3 cups Greek yogurt (yiaourti sakoulas); 2 lbs cucumbers (about 3 medium, peeled and chopped finely); 3 teaspoons minced fresh garlic (if you like a strong garlic taste add in more!); 1/2 teaspoon salt; 1/4 cup chopped of fresh mint; fresh ground black pepper (to taste)

KITTENCAL'S TZATZIKI (GREEK CUCUMBER AND YOGURT SALAD ...

Kittencal's Tzatziki (Greek Cucumber and Yogurt Salad ... image

This is worth making it is so delicious! Greek yogurt is richer and thicker then regular yogurt and is the best used for this recipe, if you cannot find Greek yogurt just use 4 cups regular full-fat plain yogurt and drain it in the fridge through a triple thickness of cheesecloth for 8 hours or overnight, if you are using Greek yogurt you will not have to strain it, once you try Greek yogurt you will never go back to regular yogurt again! Plan ahead this needs to chill for a minimum of 2 hours, you won't be able to keep your spoon out of the bowl LOL! Make certain to drain the cucumber very well for this. Serve this anyway or with anything you want to, it is great on pita. Prep time is only if you are using the Greek yogurt if you are straining the yogurt prep time will be more.

Total Time 2 hours

Prep Time 2 hours

Yield 5 cups

Number Of Ingredients 6

Ingredients

3 cups Greek yogurt (yiaourti sakoulas)
2 lbs cucumbers (about 3 medium, peeled and chopped finely)
3 teaspoons minced fresh garlic (if you like a strong garlic taste add in more!)
1/2 teaspoon salt
1/4 cup chopped of fresh mint
fresh ground black pepper (to taste)

Steps:

Put the finely chopped cucumbers in a sieve and press out as much excess liquid as possible.
In a large bowl mix the minced garlic with the salt into a paste.
Add in the Greek yogurt (or strained yogurt) with garlic/salt paste, add to the drained cucumbers, mint, olive oil, more salt and pepper to taste.
Cover and chill for a minimum of 2 hours before serving (you won't be able to keep you spoon out of the bowl lol!).

Nutrition Facts : Calories 31.9, FatContent 0.2, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 237.8, CarbohydrateContent 7.6, FiberContent 1.3, SugarContent 3, ProteinContent 1.4

CUCUMBER-YOGURT SALAD RECIPE | EATINGWELL

Cucumber-Yogurt Salad Recipe | EatingWell image

A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for pita bread. If the cucumbers are grated instead of chopped, this mixture can be served as a dip.

Provided by EatingWell Test Kitchen

Categories Healthy Potluck Side Dish Recipes

Total Time 20 minutes

Number Of Ingredients 8

Ingredients

4 large cucumbers, peeled
½ teaspoon salt
2 cups low-fat plain yogurt
2 teaspoons lemon juice
2-4 cloves garlic, minced
Freshly ground pepper, to taste
2 tablespoons chopped fresh parsley, or 2 tablespoons chopped fresh mint
1 tablespoon extra-virgin olive oil

Steps:

Cut cucumbers in half and seed. Cut each cucumber boat in half lengthwise and then halve each quarter. Cut crosswise into 1/4-inch pieces. Place in bowl, sprinkle salt on top, toss and set aside for at least 20 minutes.
Combine yogurt, lemon juice, garlic, pepper, and parsley (or mint) in a medium bowl. Stir in the oil briskly.
Drain the cucumbers, return them to the bowl, pour the yogurt mixture over and toss well.

Nutrition Facts : Calories 145.9 calories, CarbohydrateContent 15.5 g, CholesterolContent 7.3 mg, FatContent 5.9 g, FiberContent 2.1 g, ProteinContent 8.3 g, SaturatedFatContent 1.8 g, SodiumContent 383.4 mg, SugarContent 12.6 g

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