CROCK POT COOKING LIGHT RECIPES
SLOW COOKER CIOPPINO RECIPE | MYRECIPES
Simmering the base of this rich stew in the slow cooker allows for ultimate flavor concentration. When you're almost ready to serve, add raw fish to poach quickly. A signature dish of the West Coast, cioppino can be made with a wide variety of fish and shellfish, so feel free to experiment with your favorites.
Provided by Robin Bashinsky
Total Time 7 hours 45 minutes
Yield Serves 4 (serving size: 2 cups)
Number Of Ingredients 20
Steps:
- Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add onion, fennel, and garlic to pan; cook 3 minutes or until soft. Add wine and tomato paste to pan, stirring well; bring to a boil. Cook 2 minutes, stirring occasionally.
- Carefully pour onion mixture into a 6-quart electric slow cooker. Add 1/2 cup water and next 8 ingredients (through boxed tomatoes) to slow cooker. Cover and cook on LOW for 7 hours.
- Uncover; discard lemon rind and bay leaves. Stir in cod, scallops, shrimp, and lemon juice. Cover and cook on LOW 13 to 15 minutes or until fish flakes easily when tested with a fork. Garnish with fresh basil.
Nutrition Facts : Calories 338 calories, CarbohydrateContent 29 g, CholesterolContent 122 mg, FatContent 8.7 g, FiberContent 7 g, ProteinContent 34 g, SaturatedFatContent 1.3 g, SodiumContent 602 mg
COOKING LIGHT'S CROCK POT ITALIAN POT ROAST RECIPE - FOOD.COM
Make and share this Cooking Light's Crock Pot Italian Pot Roast recipe from Food.com.
Total Time 5 hours 5 minutes
Prep Time 5 minutes
Cook Time 5 hours
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Slice roast in half for even cooking; place in crock pot.
- Add onion and remaining ingredients.
- Cover and cook on high setting 5 hours or until roast is tender.
- Or, cover and cook on high setting one hour; reduce to low setting, and cook 7 hours.
- Slice meat to serve.
Nutrition Facts : Calories 335.9, FatContent 21, SaturatedFatContent 8.1, CholesterolContent 90.7, SodiumContent 157.3, CarbohydrateContent 5.6, FiberContent 1.1, SugarContent 3, ProteinContent 29.4
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