CORNBREAD CALORIES RECIPE

EXCELLENT AND HEALTHY CORNBREAD RECIPE | ALLRECIPES

Excellent and Healthy Cornbread Recipe | Allrecipes image

This cornbread recipe contains no oil and tastes very, very good. Serve warm with honey, butter or margarine.

Provided by MUSCHI7

Categories Bread Quick Bread Recipes Cornbread Recipes

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 1 - 8x8 inch pan

Number Of Ingredients 7

Ingredients

1 cup unbleached flour
1 cup cornmeal
¼ cup white sugar
1 teaspoon baking soda
¾ teaspoon salt
1 cup plain nonfat yogurt
2 eggs, beaten

Steps:

Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch baking pan.
In a large bowl, mix flour, cornmeal, sugar, soda and salt. Stir in yogurt and eggs. Do not over mix, stir only until well blended. Pour batter into prepared pan.
Bake in preheated oven for 20 to 25 minutes, or until center of the bread springs back when gently pressed.

Nutrition Facts : Calories 76.3 calories, CarbohydrateContent 13.6 g, CholesterolContent 31.4 mg, FatContent 1.2 g, FiberContent 0.7 g, ProteinContent 3 g, SaturatedFatContent 0.3 g, SodiumContent 281.2 mg, SugarContent 5.9 g

CORNBREAD - PRITIKIN WEIGHT LOSS RESORT

This cornbread is free of oil, sugar, and cholesterol (what you'd find in many cornbread recipes), but full of classic, delicious cornbread flavor.

Provided by LZuniga

Prep Time 10 minutes

Cook Time 45 minutes

Yield 12 people

Number Of Ingredients 9

Ingredients

1 pound corn grits
1/4 cup flour (stoneground whole-wheat)
2 teaspoons baking powder
1/4 teaspoon cinnamon (ground)
1/4 teaspoon nutmeg (ground)
2 teaspoons Splenda (optional)
2 cups milk (soy or skim)
2 teaspoons vanilla extract
1 cup egg whites

Steps:

Preheat oven to 350 degrees F.
In a large bowl, combine all the dry ingredients (cornmeal through Splenda) and mix well. Make a hole in the center and pour in the milk and vanilla. Use a wire whisk to gently mix in the liquids, using a circular motion.
In a separate bowl, whip egg whites until fluffy. Pour into mixture and mix in.
Pour mixture into muffin cups or cake tin, and bake in a hot water bath* at 350 degrees for 45 minutes.
* To prepare a water bath for baking, put your filled muffin trays or cake tin in a larger pan and add enough boiling-hot water to reach halfway up the side of the smaller pan.

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