COOKING LIGHT SPAGHETTI SAUCE RECIPES

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COOKING LIGHT SPAGHETTI AND MEAT SAUCE RECIPE - HEALTHY ...



Cooking Light Spaghetti and Meat Sauce Recipe - Healthy ... image

My new favorite recipe for Spaghetti Sauce! The secret ingredient is.... roasted red bell peppers! Cooking Light adapted recipe.

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Yield 14 serving(s)

Number Of Ingredients 19

1 1/2 lbs extra lean ground beef
cooking spray
1 1/2 cups diced onions
1 1/2 cups diced green bell peppers
1 cup diced red bell pepper
1 1/2 cups sliced mushrooms
3 garlic cloves, minced
2 cups shredded zucchini (about 2 large)
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes
1/4 cup sugar
2 (28 ounce) cans crushed tomatoes, undrained
1 (14 1/2 ounce) can stewed tomatoes, undrained
1 (12 ounce) can tomato paste
1 (7 ounce) bottle roasted red peppers, undrained
14 cups hot cooked spaghetti (about 1 3/4 pounds uncooked pasta)

Steps:

  • Cook the meat in a large Dutch oven over medium-high heat until browned, stirring to crumble. Drain meat well, and set aside. Wipe out pan with a paper towel, and coat with cooking spray.
  • Place the pan over medium-high heat until hot. Add the diced onion, diced bell peppers, mushrooms and minced garlic, and sauté 5 minutes or until tender. Add zucchini, and sauté 5 minutes. Drain vegetables. Return meat and vegetables to pan, and stir in dried oregano, salt, black pepper, and crushed red pepper. Cook mixture over medium-high heat 5 minutes. Add sugar, crushed and stewed tomatoes, tomato paste, and roasted red bell peppers to pan, and bring mixture to a boil. Reduce heat, and simmer 1 hour or until sauce is thick. Serve the meat sauce over pasta.

Nutrition Facts : Calories 380.8, FatContent 4.3, SaturatedFatContent 1.4, CholesterolContent 30.1, SodiumContent 820.7, CarbohydrateContent 65.3, FiberContent 6.8, SugarContent 14.9, ProteinContent 21.8

SPAGHETTI SAUCE RECIPE | ALLRECIPES



Spaghetti Sauce Recipe | Allrecipes image

This is a quick recipe for tomato sauce. I have just given the outline for the sauce, but you can add any kind of vegetables to it. I especially like it with mushrooms and peppers.

Provided by COURTNEYNOONAN

Categories     Side Dish    Sauces and Condiments    Sauces

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 8

2 teaspoons olive oil
½ small onion, chopped
2 green onions, chopped
2 teaspoons crushed garlic
1 (28 ounce) can peeled and diced tomatoes
4 teaspoons dried basil
4 teaspoons dried oregano
1 teaspoon white sugar

Steps:

  • In a large saucepan heat oil over medium heat. Saute onion, green onion and garlic. When onions are clear, stir in tomatoes, basil, oregano and sugar. Bring to a boil, reduce heat to low, and simmer for 20 minutes.

Nutrition Facts : Calories 81.5 calories, CarbohydrateContent 11.1 g, FatContent 2.6 g, FiberContent 3.2 g, ProteinContent 2.3 g, SaturatedFatContent 0.4 g, SodiumContent 310.2 mg, SugarContent 6.7 g

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