COOKING BARLEY IN RICE COOKER RECIPES
SUPER-HEALTHY RICE COOKER BARLEY RECIPE | ALLRECIPES
I use organic veggies and whole grain (hulled not pearl) barley for this healthy, easy, and economical recipe. Garnish with grated cheese, if you like.
Provided by JODIBIRD1
Categories Side Dish Rice Side Dish Recipes
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours 0 minutes
Yield 5 servings
Number Of Ingredients 8
Steps:
- Combine chicken broth, diced tomatoes, barley, onion, peppers, paprika, chili powder, and cumin in a rice cooker.
- Cook according to rice cooker directions for 30 minutes, stir, and continue coking until barley is tender, about 30 minutes more.
Nutrition Facts : Calories 105.3 calories, CarbohydrateContent 20.3 g, CholesterolContent 2 mg, FatContent 0.9 g, FiberContent 4.9 g, ProteinContent 4 g, SaturatedFatContent 0.1 g, SodiumContent 527.3 mg, SugarContent 4.1 g
BROWN RICE AND BARLEY RECIPE - FOOD.COM
Koreans have long embraced the healthful properties of whole grains like millet, barley and oats. This combination is fragrant and delicious! Adapted from Gourmet magazine(March 2009).
Total Time 1 hours
Prep Time 10 minutes
Cook Time 50 minutes
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Rinse the rice and barley in a sieve, then drain and move to a 4-5 quart heavy pot.
- Add water or broth and bring to a rolling boil.
- Reduce heat to low and cook covered, about 45 minutes.
- Remove from heat and let stand, covered, 10 minutes. Stir from top to bottom with a rubber spatula. Add salt and pepper to taste, or whatever seasoning you like. This is good served with veggies, soy sauce and a little butter too. Enjoy!
Nutrition Facts : Calories 215.1, FatContent 1.5, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 4.8, CarbohydrateContent 45.4, FiberContent 3.6, SugarContent 0.5, ProteinContent 4.9
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