COOK CHINESE BROCCOLI RECIPES

EASY CHINESE BROCCOLI RECIPE | ALLRECIPES

Easy Chinese Broccoli Recipe | Allrecipes image

Chinese broccoli is also known as jiè-lán or gai lan. It pairs well with most Chinese dishes.

Provided by kassybee

Categories Side Dish Vegetables

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 4

Ingredients

1 pound Chinese broccoli
3 tablespoons oyster sauce
1 teaspoon brown sugar
½ teaspoon sesame oil

Steps:

Pour about 1 inch of water into a saucepan and bring to a boil. Place Chinese broccoli in the saucepan and cover with the lid. Cook until stems are tender, 2 to 5 minutes. Use tongs to transfer to a plate.
Mix oyster sauce, brown sugar, and sesame oil together in a bowl. Drizzle sauce over the cooked Chinese broccoli.

Nutrition Facts : Calories 115.8 calories, CarbohydrateContent 21.6 g, FatContent 2.5 g, FiberContent 5.4 g, ProteinContent 5.4 g, SaturatedFatContent 0.2 g, SodiumContent 324.6 mg, SugarContent 2.2 g

CHINESE STYLE BROCCOLI RECIPE - CHINESE.FOOD.COM

Chinese Style Broccoli Recipe - Chinese.Food.com image

This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 2 1 cup servings

Number Of Ingredients 6

Ingredients

1/2 tablespoon canola oil, plus
1/2 teaspoon canola oil
1/2 head broccoli, cut into florets (3 cups)
1 tablespoon low sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice

Steps:

Heat oil in a large wok or high-sided skillet over med-high heat.
Add broccoli and stir-fry for 2 minutes.
Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
Serve hot.

Nutrition Facts : Calories 100.2, FatContent 5.2, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 350.4, CarbohydrateContent 11.6, FiberContent 4.1, SugarContent 2.8, ProteinContent 4.9

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