COCO CAKES IDEAS RECIPES

Name: Coconut flour pancakes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: Makes 10-12
Ingredients: 2 eggs , separated; 3 tbsp coconut flour; 1 tsp gluten-free baking powder; 1 tsp cinnamon; 150ml milk of your choice; 2 tsp maple syrup; 150g frozen berries

COCONUT FLOUR PANCAKES RECIPE - BBC GOOD FOOD

Coconut flour pancakes recipe - BBC Good Food image

These fluffy gluten-free pancakes are made using coconut flour, which is high in fibre. Served with tart berries and maple syrup, it makes a delicious free-from brunch

Provided by Sophie Godwin – Cookery writer

Categories Breakfast, Brunch

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield Makes 10-12

Number Of Ingredients 7

Ingredients

2 eggs , separated
3 tbsp coconut flour
1 tsp gluten-free baking powder
1 tsp cinnamon
150ml milk of your choice
2 tsp maple syrup
150g frozen berries

Steps:

Whisk the egg whites in a clean bowl until they reach stiff peaks. Put the coconut flour, baking powder, cinnamon, egg yolks, milk, 1 tsp maple syrup and a pinch of salt in a bowl and whisk to a smooth batter. Carefully fold in the egg whites, trying to keep in as much air in as possible.
Heat a non-stick pan over a medium heat. Add tablespoons of the batter at a time to create small pancakes. Cook for 1-2 mins until bubbles appear on the surface. Flip and cook for another 30 seconds. Repeat with the remaining batter.
Meanwhile, microwave the berries and remaining syrup for 2 mins, stirring halfway, to make a compote. Serve with the pancakes.

Nutrition Facts : Calories 42 calories, FatContent 2 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 2 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.1 milligram of sodium

COCONUT FLOUR PANCAKES RECIPE - BBC GOOD FOOD

Coconut flour pancakes recipe - BBC Good Food image

These fluffy gluten-free pancakes are made using coconut flour, which is high in fibre. Served with tart berries and maple syrup, it makes a delicious free-from brunch

Provided by Sophie Godwin – Cookery writer

Categories Breakfast, Brunch

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield Makes 10-12

Number Of Ingredients 7

Ingredients

2 eggs , separated
3 tbsp coconut flour
1 tsp gluten-free baking powder
1 tsp cinnamon
150ml milk of your choice
2 tsp maple syrup
150g frozen berries

Steps:

Whisk the egg whites in a clean bowl until they reach stiff peaks. Put the coconut flour, baking powder, cinnamon, egg yolks, milk, 1 tsp maple syrup and a pinch of salt in a bowl and whisk to a smooth batter. Carefully fold in the egg whites, trying to keep in as much air in as possible.
Heat a non-stick pan over a medium heat. Add tablespoons of the batter at a time to create small pancakes. Cook for 1-2 mins until bubbles appear on the surface. Flip and cook for another 30 seconds. Repeat with the remaining batter.
Meanwhile, microwave the berries and remaining syrup for 2 mins, stirring halfway, to make a compote. Serve with the pancakes.

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