LOW CARB KETO CHOCOLATE PROTEIN BARS (NUT FREE)
Provided by Brenda Bennett | Sugar-Free Mom
Total Time 10 minutes
Prep Time 10 minutes
Yield 16
Number Of Ingredients 8
Steps:
- Place all ingredients into a food processor and blend until smooth.
- Scrape down sides and blend again.
- Taste and adjust sweetener if needed.
- Spread batter into a parchment lined loaf pan.
- Refrigerate for 30 minutes.
- Slice into 8 bars then cut bars in half to make 16 bars.
- Freeze for 30 minutes if you are planning on making optional coating.
- If using optional coating, melt chocolate chips and butter in microwave for 1 minute or stove top. Stir until smooth and no lumps.
- Dip the bottom half of the bars into the melted chocolate and lay on a parchment lined baking sheet. Drizzle more chocolate on top of bars if desired.
- Storage: Refrigeration is not needed and these can stay on your counter in an airtight container, but in hot summer months it is best to keep them refrigerated.
Nutrition Facts : ServingSize 1 bar, Calories 151 kcal, CarbohydrateContent 5 g, ProteinContent 6 g, FatContent 13 g, SaturatedFatContent 4 g, SodiumContent 132 mg, FiberContent 2 g, SugarContent 1 g, TransFatContent 1 g, CholesterolContent 15 mg, UnsaturatedFatContent 5 g
CHOCOLATE GLAZED CHOCOLATE CAKE RECIPE - BETTYCROCKER.C…
Thank goodness it isn’t a dream! Chocolate in four forms, including Betty Crocker® cake mix, makes this dessert extra chocolaty—and extra delicious.
Provided by Betty Crocker Kitchens
Total Time 3 hours 35 minutes
Prep Time 20 minutes
Yield 16
Number Of Ingredients 11
Steps:
- Heat oven to 350°F (325°F for dark or nonstick pan). Generously grease and lightly flour 12-cup fluted tube cake pan, or spray with baking spray with flour.
- In large bowl, mix cake mix, chocolate milk, butter, eggs, sour cream and dry pudding mix with spoon until well blended (batter will be very thick). Stir in chocolate chips. Spoon into pan.
- Bake 56 to 64 minutes or until top springs back when touched lightly in center. Cool 10 minutes in pan. Turn pan upside down onto cooling rack or heatproof serving plate; remove pan. Cool completely, about 2 hours.
- In 1-quart saucepan, heat glaze ingredients over low heat, stirring frequently, until chocolate chips are melted and mixture is smooth. Drizzle over cake. Store loosely covered.
Nutrition Facts : Calories 400 , CarbohydrateContent 50 g, CholesterolContent 65 mg, FatContent 4 , FiberContent 2 g, ProteinContent 4 g, SaturatedFatContent 12 g, ServingSize 1 Serving, SodiumContent 390 mg, SugarContent 34 g, TransFatContent 0 g
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