CHINESE STIR FRY NOODLES RECIPES

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VEGETABLE STIR-FRY WITH CHINESE NOODLES RECIPE - CHINESE ...



Vegetable Stir-Fry With Chinese Noodles Recipe - Chinese ... image

This is something that I do mainly for my father because he really loves Chinese food. If you can't find Chinese noodles you can substitute Thai noodles. Please don't use rice noodles because they are too thin and white and will hardly be noticed. Also, the amount of soya sauce is a bit high in this recipe, so feel free to reduce as much as possible. The amount given here will only be a suggestion and really reflects my family's tastes and no one else's.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 8-10 serving(s)

Number Of Ingredients 12

1 lb chinese noodles
1 large onion, cut into half moons
1 tablespoon olive oil
3 cups white mushrooms, sliced
2 cups broccoli, chopped
1/3 lb yellow bean sprouts
1/2 lb sugar snap pea
1 1/2 teaspoons garlic powder
salt and pepper
2 tablespoons soya sauce
2 teaspoons balsamic vinegar
1/2 teaspoon sherry wine (optional)

Steps:

  • In a large frying pan or wok add oil and heat on medium high. Add onions and stir fry for 3 minutes.
  • In the meantime boil the Chinese noodles (this should take five to ten minutes).
  • Add mushrooms and stir fry for another 7 minutes or until mushrooms begin to cook. Add the salt, pepper, and garlic powder.
  • Add the yellow bean sprouts and the sugar snap peas and continue to stir fry.
  • Drain the noodles and add them to the frying pan or wok with the other vegetables. Add the soya sauce, balsamic vinegar and the sherry wine if using. Cook for another 5 minutes.
  • Serve hot or warm. This reheats very well.

Nutrition Facts : Calories 355.4, FatContent 19.4, SaturatedFatContent 2.8, CholesterolContent 0, SodiumContent 511.5, CarbohydrateContent 40.9, FiberContent 4.7, SugarContent 3.2, ProteinContent 8.1

CHICKEN STIR-FRY WITH NOODLES RECIPE: HOW TO MAKE IT



Chicken Stir-Fry with Noodles Recipe: How to Make It image

Stir-fry noodles on a cooking show caught my eye. I ran with the idea and loaded mine with veggies. Now it’s our favorite hurry-up meal. —Beverly Norris, Evanston, Wyoming

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 9

8 ounces uncooked whole wheat spaghetti
1/2 head bok choy (about 1 pound)
2 tablespoons canola oil, divided
1 pound boneless skinless chicken breasts, cubed
1 celery rib, sliced
1/2 cup coarsely chopped green pepper
1/2 cup coarsely chopped sweet red pepper
1/3 cup coarsely chopped onion
6 tablespoons reduced-sodium teriyaki sauce

Steps:

  • Cook spaghetti according to package directions; drain. Meanwhile, trim and discard root end of bok choy. Cut stalks into 1-in. pieces. Coarsely chop leaves. , In a large skillet, heat 1 tablespoon oil over medium-high heat. Add chicken; stir-fry 5-7 minutes or until no longer pink. Remove from pan., Stir-fry bok choy stalks, celery, peppers and onion in remaining oil 4 minutes. Add bok choy leaves; stir-fry 3-5 minutes longer or until leaves are tender. Stir in teriyaki sauce. Add spaghetti and chicken; heat through, tossing to combine.

Nutrition Facts : Calories 434 calories, FatContent 11g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 623mg sodium, CarbohydrateContent 53g carbohydrate (10g sugars, FiberContent 9g fiber), ProteinContent 35g protein.

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