PULLED JACKFRUIT RECIPE RECIPES
VEGAN PULLED JACKFRUIT RECIPE | BBC GOOD FOOD
Use jackfruit to make this clever vegan 'pulled' meat substitute, perfect for stuffing into bread rolls and enjoying with all the barbecue trimmings
Provided by Juliet Sear
Categories Dinner, Main course
Total Time 1 hours
Prep Time 5 minutes
Cook Time 55 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Heat the oil in a frying pan and cook the onion until very soft, for around 10-12 mins. Add the cinnamon, cumin and paprika to the onions and cook for a further 2-3 mins. Next add the hot sauce, vinegar and bbq sauce and mix well before adding in the tomato, the drained jackfruit and 200ml water. Leave to simmer gently, covered, for 30 mins stirring every 5-10 mins to help break down the jackfruit, then take the lid off and cook a further 10 minutes.
- Once cooked, use a fork to make sure all of the jackfruit is well shredded. Check seasoning and add another tbsp of bbq sauce if necessary for extra stickiness.
Nutrition Facts : Calories 135 calories, FatContent 2 grams fat, CarbohydrateContent 26 grams carbohydrates, SugarContent 24 grams sugar, FiberContent 2 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.3 milligram of sodium
JACKFRUIT PULLED "PORK" RECIPE | ALLRECIPES
For vegans and anyone else who wants an interesting and healthy version of pulled pork. It satisfied the craving of this 9-year vegetarian. You may eat this right away by making a sandwich with coleslaw or however you choose, but it is best to let it sit overnight in the refrigerator. Then, reheat it. This is especially important if you do not have a slow cooker and choose to cook it in a skillet instead.
Provided by SarahVictoria
Categories Everyday Cooking Vegan
Total Time 6 hours 23 minutes
Prep Time 10 minutes
Cook Time 6 hours 13 minutes
Yield 8 servings
Number Of Ingredients 5
Steps:
- Heat oil in a large skillet over medium heat. Cook and stir onion and garlic until slightly softened, about 3 minutes. Add jackfruit; cook and stir until lightly browned and relatively free of moisture, about 10 minutes.
- Transfer jackfruit mixture to a slow cooker; cover with barbeque sauce. Cook on Low, stirring occasionally, until jackfruit shreds easily with a fork, about 6 hours.
Nutrition Facts : Calories 207.3 calories, CarbohydrateContent 31.5 g, FatContent 7.6 g, FiberContent 2.5 g, ProteinContent 0.1 g, SaturatedFatContent 0.5 g, SodiumContent 1040.3 mg, SugarContent 16.5 g
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Reviews 93
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From allrecipes.com
Reviews 5
Total Time 30 minutes
Category Everyday Cooking, Vegan
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From allrecipes.com
Reviews 5
Total Time 30 minutes
Category Everyday Cooking, Vegan
Calories 244.6 calories per serving
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