CHINESE PORK FRIED RICE NUTRITION RECIPES

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CHINESE PORK FRIED RICE RECIPE - CHINESE.FOOD.COM



Chinese Pork Fried Rice Recipe - Chinese.Food.com image

Although others have said that their recipes for Chinese Fried Rice is authentic, that is really an impossibility, because different Chinese cooks prepare it slightly differently, so what is authentic? I have seen recipes that did not contain sesame oil, yet most Chinese dishes of any kind contain some sesame oil. I have seen other recipes where they just scramble the eggs, yet the eggs should be incorporated by using a back and forth action with a fork. Try this easy recipe and I am sure you will like the results.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2-4 serving(s)

Number Of Ingredients 8

2 smoked pork chops
2 cups instant rice
3/4 medium onion (diced)
1/2 cup mixed peas and carrots (frozen)
1/4 cup soy sauce
2 eggs
2 tablespoons vegetable oil
2 tablespoons sesame oil

Steps:

  • In a small pot bring the water to a boil. Stir in the rice. Cover with a lid and set aside.
  • Cut the pork into tiny diced pieces.
  • In a large skillet, place the vegetable oil over medium-high heat and get it hot. Place onions into skillet and fry until almost transparent. Add the peas and carrots, stirring until thawed and heated thoroughly.
  • The rice should now be ready. Pour rice into skillet. Add the diced pork, soy sauce and sesame oil.
  • In a small bowl, with a fork, beat the eggs well. Slowly pour the beaten eggs into the rice mixture, constantly stirring with a fork in a back and forth action, rather than a circular action. You do not want the eggs to solidify like scrambled eggs or fried eggs.
  • You could omit the pork and have just Chinese Fried Rice.

Nutrition Facts : Calories 956.4, FatContent 47.5, SaturatedFatContent 10.4, CholesterolContent 286.5, SodiumContent 2186.6, CarbohydrateContent 88.7, FiberContent 3.9, SugarContent 2.8, ProteinContent 41.6

CHINESE PORK FRIED RICE RECIPE: HOW TO MAKE IT



Chinese Pork Fried Rice Recipe: How to Make It image

Pretty peas and crunchy carrots add color to tender poultry and rice in this savory supper recipe sent by Peggy Vaught of Glasgow, West Virginia.

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 11

1 boneless pork loin chop (6 ounces), cut into 1/2-inch pieces
1/4 cup finely chopped carrot
1/4 cup chopped fresh broccoli
1/4 cup frozen peas
1 green onion, chopped
1 tablespoon butter
1 egg, lightly beaten
1 cup cold cooked long grain rice
4-1/2 teaspoons reduced-sodium soy sauce
1/8 teaspoon garlic powder
1/8 teaspoon ground ginger

Steps:

  • In a large skillet, saute the pork, carrot, broccoli, peas and onion in butter until pork is no longer pink. Remove from skillet and set aside. , In same skillet, cook and stir egg over medium heat until completely set. Stir in the rice, soy sauce, garlic powder, ginger and pork mixture; heat through.

Nutrition Facts : Calories 338 calories, FatContent 13g fat (6g saturated fat), CholesterolContent 163mg cholesterol, SodiumContent 597mg sodium, CarbohydrateContent 29g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

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