CHINESE BLACK BEAN CHICKEN RECIPES

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BLACK BEAN CHICKEN RECIPE - CHINESE.FOOD.COM



Black Bean Chicken Recipe - Chinese.Food.com image

Black Bean Chicken is, perhaps, my favorite stir fry dish! The black beans give the chicken a wonderful nutty taste. Fast and easy to make, this can also be made with firm tofu so it's a delicious vegetarian dish. :) You can get fermented Chinese black beans in either sauce or whole bean form. This is an adapted recipe from Cooking Light, January 2004.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 16

1/4 cup black bean sauce or 1/3 cup chinese fermented black beans
2 tablespoons peanut oil
toasted sesame oil (just a couple of splashes will do)
2 cups chopped yellow onions
2 -3 garlic cloves, minced (or more to taste)
2/3 cup low sodium chicken broth
1/3 cup soy sauce (low sodium type preferred)
1/2 teaspoon sugar, to taste
4 cups small broccoli florets or 3 cups shelled edamame soybeans
1 lb boneless skinless chicken breast, sliced into 1/4-inch strips
1 tablespoon cornstarch
2 tablespoons dry sherry (NOT cooking sherry)
1 teaspoon toasted sesame seeds
1/4 cup chopped green onion (scallions)
fresh ground black pepper
salt

Steps:

  • If using fermented beans in whole bean form, place the beans in a bowl and cover with warm water. Cover and let stand 30 minutes. Drain and rinse with cold water; drain well.
  • Cut the chicken breasts into thin, 1/4-inch strips. This can be done easier if the breasts are partially frozen, by the way, but it can be done while they’re thawed, as well. Do cut them into the strips rather than chunks, as black bean chicken tastes completely different if chunks are used (as I know from experience).
  • In a large, nonstick skillet or wok (ones that have a cover) over medium-high temperature, heat the oils together. Add the onion and garlic and sauté while stirring for 30 seconds to flavor the oil.
  • Add bean sauce or whole beans and sauté for 10 seconds.
  • Stir in the broth, soy sauce, and sugar and bring to a boil.
  • Add the broccoli or edamame (I prefer the edamame, but that’s just because I’m not that fond of broccoli) and the chicken strips and bring to a boil again. Cover, reduce heat to medium and allow to simmer for 5 minutes or until the chicken is done and no longer pink, stirring occasionally.
  • In a small bowl whisk together the cornstarch and sherry.
  • Uncover the cooking vegetables and chicken and gradually whisk in the cornstarch mixture to the liquid in the pan. Allow to cook for 1 minute, whisking constantly. (You don’t want lumps.).
  • Add toasted sesame seeds and chopped green onion and stir, cooking until green onion is just heated through, about 1 minute.
  • Season to taste with freshly ground black pepper and salt (careful with the salt) and serve with rice or Asian noodles, and enjoy!
  • Note: if you’re using fermented beans in whole bean form, and you’ll want to soak only the amount called for in the recipe. Left over fermented black beans keep really well in the refrigerator for up to about 6 months.
  • Note #2: please know that cooking sherry and regular sherry are *not* the same! Cooking sherry contains added salt and sometimes other ingredients. Generally, it’s preferable – to me, at least - to have the control over your recipes by adding individual ingredients yourself.

Nutrition Facts : Calories 288.5, FatContent 10.9, SaturatedFatContent 2, CholesterolContent 72.6, SodiumContent 1507.3, CarbohydrateContent 16.8, FiberContent 1.9, SugarContent 4.6, ProteinContent 30.8

AUTHENTIC BLACK BEAN CHICKEN RECIPE - FOOD.COM



Authentic Black Bean Chicken Recipe - Food.com image

Fermented black beans are found in Asian markets and once you buy them, they last pretty much forever! Also called salted black beans, they're used in the black bean chicken you order from Chinese take-out and has a much different flavor than the Mexican type of black beans. From chef Fuchsia Dunlop with my addition of some red pepper for color! Also check out my review of Recipe#247607.

Total Time 25 minutes

Prep Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 13

1 lb boneless chicken thighs
1/4 teaspoon salt, plus more to taste
1 tablespoon light soy sauce
1 head garlic, peeled (cut very large cloves in half)
2 1/2 inches piece fresh ginger, peeled and sliced
4 scallions, green parts only, cut in 1 1/2-inch pieces
4 tablespoons fermented black beans, rinsed
1 tablespoon shaoxing wine or 1 tablespoon sherry wine
2 -3 teaspoons dried chili pepper flakes
1/2 red bell pepper, julienned
2 teaspoons rice vinegar
1 teaspoon sesame oil
peanut oil, for frying

Steps:

  • Cut the chicken into bite sized chunks; put them in a bowl and add salt and soy sauce; mix well and set aside.
  • Heat peanut oil in the wok over high heat; add the chicken and stir-fry until it changes color, then remove from the wok with a slotted spoon.
  • Drain off all but 3 tablespoons oil from the wok, then return it to medium heat; add the ginger and garlic and stir-fry for a few minutes until they are fragrant and the garlic cloves are tender. Add the black beans and stir-fry until fragrant, splashing in the wine as you do so. Add the chili flakes and stir-fry for a few moments.
  • Return the chicken to the wok; add the red bell pepper and toss both in the fragrant oil, splashing in the vinegar and adding salt to taste. When everything is sizzly, throw in the scallions and stir a few times until barely cooked. Then, off the heat, stir in the sesame oil and serve.

Nutrition Facts : Calories 285.1, FatContent 18.6, SaturatedFatContent 5, CholesterolContent 95.3, SodiumContent 488.9, CarbohydrateContent 7.5, FiberContent 1.2, SugarContent 1.4, ProteinContent 21.5

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