CHILLI PRAWN RECIPE RECIPES

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CHILLI PRAWN LINGUINE RECIPE - BBC GOOD FOOD



Chilli prawn linguine recipe - BBC Good Food image

An elegant, low-fat seafood dish, perfect for mid-week entertaining – very light and stylish

Provided by Good Food team

Categories     Dinner

Total Time 35 minutes

Cook Time 25 minutes

Yield 6

Number Of Ingredients 12

280g linguine pasta
200g sugar snap peas, trimmed
2 tbsp olive oil
2 large garlic cloves, finely chopped
1 large red chilli, deseeded and finely chopped
24 raw king prawns, peeled
12 cherry tomatoes, halved
a handful of fresh basil leaves
mixed salad leaves and crusty white bread, to serve
2 tbsp virtually fat-free fromage frais
grated zest and juice of 2 limes
2 tsp golden caster sugar

Steps:

  • To make the dressing, mix 2 tbsp virtually fat-free fromage frais, the grated zest and juice of 2 limes and 2 tsp golden caster sugar in a small bowl and season with salt and pepper. Set aside.
  • Cook 280g linguine pasta according to the packet instructions. Add 200g trimmed sugar snap peas for the last minute or so of cooking time.
  • Meanwhile, heat 2 tbsp olive oil in a wok or big frying pan, toss in 2 finely chopped large garlic cloves and 1 deseeded and finely chopped large red chilli and cook over a fairly gentle heat for about 30 seconds without letting the garlic brown.
  • Tip in 24 peeled raw king prawns and cook over a high heat, stirring frequently, for about 3 minutes until they turn pink.
  • Add 12 halved cherry tomatoes and cook, stirring occasionally, for 3 minutes until they just start to soften.
  • Drain the linguine pasta and sugar snap peas well, then toss into the prawn mixture.
  • Tear in a handful of basil leaves, stir, and season with salt and pepper.
  • Serve with mixed salad leaves drizzled with the lime dressing, and warm crusty white bread.

Nutrition Facts : Calories 333 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 42 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 3 grams fiber, ProteinContent 32 grams protein, SodiumContent 0.9 milligram of sodium

CHILLI TOMATO AND PRAWN PASTA RECIPE | DELICIOUS. MAGAZINE



Chilli tomato and prawn pasta recipe | delicious. magazine image

A quick Mediterranean-style pasta dish that’s made with chilli, tomato and prawn – perfect for an easy, healthy dinner. If this isn’t quite what you’re after, we’ve got a similar chilli prawn and spinach linguine recipe for you to try.

Provided by delicious. magazine

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield Serves 4

Number Of Ingredients 8

350g spaghetti
7 large vine tomatoes, chopped (see tip)
2 tbsp olive oil
2 garlic cloves, finely sliced
1 tsp chilli paste, see tip (we used Very Lazy Hot Chilli Paste)
1 tsp red wine vinegar
300g raw king prawns
Half a small bunch of fresh parsley, chopped

Steps:

  • Cook the pasta according to pack instructions. Drain, then return to the pan with a good splash of the cooking water.
  • Meanwhile, heat a dry pan over a high heat. Add the chopped tomatoes, then cover and cook for 10 minutes. Remove the pan lid and add the oil, garlic, chilli paste and vinegar. Season with salt, pepper and a pinch of sugar, then simmer for 5 minutes or until the sauce thickens.
  • Remove the pan lid, then add the prawns to the tomato sauce and cook until they are just pink. Add the cooked pasta and chopped parsley to the pan and toss to combine, then serve.

Nutrition Facts : Calories 452kcals, FatContent 8.6g (1.3g saturated), ProteinContent 25.9g, CarbohydrateContent 67.9g (10.3g sugars), FiberContent 7.2g

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