CHILLI PRAWN LINGUINE RECIPE - BBC GOOD FOOD
An elegant, low-fat seafood dish, perfect for mid-week entertaining – very light and stylish
Provided by Good Food team
Categories Dinner
Total Time 35 minutes
Cook Time 25 minutes
Yield 6
Number Of Ingredients 12
Steps:
- To make the dressing, mix 2 tbsp virtually fat-free fromage frais, the grated zest and juice of 2 limes and 2 tsp golden caster sugar in a small bowl and season with salt and pepper. Set aside.
- Cook 280g linguine pasta according to the packet instructions. Add 200g trimmed sugar snap peas for the last minute or so of cooking time.
- Meanwhile, heat 2 tbsp olive oil in a wok or big frying pan, toss in 2 finely chopped large garlic cloves and 1 deseeded and finely chopped large red chilli and cook over a fairly gentle heat for about 30 seconds without letting the garlic brown.
- Tip in 24 peeled raw king prawns and cook over a high heat, stirring frequently, for about 3 minutes until they turn pink.
- Add 12 halved cherry tomatoes and cook, stirring occasionally, for 3 minutes until they just start to soften.
- Drain the linguine pasta and sugar snap peas well, then toss into the prawn mixture.
- Tear in a handful of basil leaves, stir, and season with salt and pepper.
- Serve with mixed salad leaves drizzled with the lime dressing, and warm crusty white bread.
Nutrition Facts : Calories 333 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 42 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 3 grams fiber, ProteinContent 32 grams protein, SodiumContent 0.9 milligram of sodium
CHILLI TOMATO AND PRAWN PASTA RECIPE | DELICIOUS. MAGAZINE
A quick Mediterranean-style pasta dish that’s made with chilli, tomato and prawn – perfect for an easy, healthy dinner. If this isn’t quite what you’re after, we’ve got a similar chilli prawn and spinach linguine recipe for you to try.
Provided by delicious. magazine
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield Serves 4
Number Of Ingredients 8
Steps:
- Cook the pasta according to pack instructions. Drain, then return to the pan with a good splash of the cooking water.
- Meanwhile, heat a dry pan over a high heat. Add the chopped tomatoes, then cover and cook for 10 minutes. Remove the pan lid and add the oil, garlic, chilli paste and vinegar. Season with salt, pepper and a pinch of sugar, then simmer for 5 minutes or until the sauce thickens.
- Remove the pan lid, then add the prawns to the tomato sauce and cook until they are just pink. Add the cooked pasta and chopped parsley to the pan and toss to combine, then serve.
Nutrition Facts : Calories 452kcals, FatContent 8.6g (1.3g saturated), ProteinContent 25.9g, CarbohydrateContent 67.9g (10.3g sugars), FiberContent 7.2g
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PRAWN SPAGHETTI WITH TOMATO, BASIL AND CHILLI RECIPE - BBC ...
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Reviews 4.5
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- Drain the pasta, reserving the cooking water. Add the pasta to the sauce with a ladleful of the reserved cooking water and toss together to coat the pasta. Return the prawns to the pan, add the basil and toss everything together.
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PRAWN & COCONUT CURRY | SEAFOOD RECIPES | JAMIE MAGAZ…
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 219 calories per serving
- Peel the onion and finely slice along with the chillies. Peel and finely chop the garlic and ginger. Discard the outer layer of the lemongrass and finely chop.
- Drizzle 1 to 2 teaspoons of oil into a pan and sauté the onion, garlic, chilli, ginger, lemongrass and lime leaves (if using) over a medium heat for 4 to 5 minutes, until soft but not coloured.
- Add the prawns, vegetables, coconut cream and stock (or 100ml of water) to the pan. Bring to a gentle simmer and cook for 3 to 5 minutes, or until the prawns are cooked through and the vegetables are tender.
- Take the pan off the heat and add a splash of fish sauce and a squeeze of lime juice to taste.
- Serve on a bed of rice (I like to garnish with sliced red chilli and coriander leaves) and lime wedges for squeezing over.
INDIAN PRAWN CURRY RECIPE | JAMIE OLIVER CURRY RECIPES
From jamieoliver.com
Total Time 25 minutes
Calories 642 calories per serving
- Fill a medium pan with salted water, place over a high heat and bring to a boil.
- Peel and finely slice the garlic and onion, then peel and finely grate the ginger. Halve and deseed the chilli, then finely slice. Roughly chop the tomatoes.
- Add the rice to the boiling water and cook for 10 minutes, or until tender. Drain in a sieve, then return to the warm pan, cover with a lid and set aside off the heat.
- Heat 2 tablespoons of oil in a medium pan over a medium heat, add the mustard seeds, garam masala and turmeric, then fry for 1 minute.
- Add the onion, garlic and ginger, then fry for 10 minutes, or until softened. Add the chilli, tomatoes and a splash of water, then turn the heat up and cook for a further 3 minutes.
- Next, add the prawns and coconut milk, bring to the boil then reduce the heat slightly and simmer gently for 3 to 4 minutes, or until the prawns are just cooked.
- Stir through the spinach and cook for a further 1 to 2 minutes until the spinach has wilted.
- Divide the rice between plates. Season the prawn curry to taste with salt, black pepper and a squeeze of lime juice, then ladle the curry onto the rice. Serve with the remaining lime, cut into wedges for squeezing over.
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Total Time 40 minutes
Category Dinner, Main course
Cuisine Chinese
Calories 454 calories per serving
- Serve the beef on noodles with prawn crackers, if you like, scattered with the remaining ½ sliced red chilli and sliced green parts of the spring onions.
CRISPY CHILLI BEEF RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 40 minutes
Category Dinner, Main course
Cuisine Chinese
Calories 454 calories per serving
- Serve the beef on noodles with prawn crackers, if you like, scattered with the remaining ½ sliced red chilli and sliced green parts of the spring onions.
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From recipes.sainsburys.co.uk
Total Time 520 minutes
Cuisine Mexican
Calories 489 calories per serving
Mist a large pan with spray oil and brown the meat all over (you may need to do this in two batches). Transfer the browned meat to the slow cooker, then add the onion to the pan and cook for 5 minutes, until browned and softened. Add the garlic with the chilli flakes, cumin and paprika and cook for 1 minute, until fragrant.
Add this to the slow cooker with the chopped tomatoes, ale, beef stock, kidney beans, peppers, dried mixed herbs, bay leaf and tomato puree. Put the slow cooker on a low setting for 7-8 hours covered with the lid until the beef is completely tender.
Towards the end of cooking, preheat the oven to 180°C/gas mark 4. Cut the tortillas in half then cut each of these halves into 8 triangles. Spread these over a large baking sheet and sprinkle over smoked paprika. Bake for 8-10 minutes until crisp, then leave to cool.
Once the beef has finished cooking, place a colander over a wide saucepan and transfer the chilli to this, allowing all the liquid to fall in to the saucepan. Place the meat and vegetables in the colander over a bowl to catch any further liquid.
Place the saucepan with the liquid over a high heat and reduce for 10 minutes so that it goes down by roughly half. Add the meat back into the pan and warm through, then divide between 4 bowls. Divide the tortillas and add the sliced jalapeños, chopped coriander and soured cream to serve.
PRAWN AND CHILLI PASTA - LIDL RECIPES
Total Time 20 minutes
Cuisine Italian
- THIS PRAWN PASTA RECIPE IS INCREDIBLY SIMPLE TO MAKE, BUT WITH THE HELP OF A FEW LITTLE EXTRAS - THE CHILLI, LIME ZEST AND FRESH PARSLEY - THE END RESULT WILL TASTE RESTAURANT STANDARD. IF YOU LIKE A LITTLE MORE SAUCE WITH YOUR PASTA DOUBLE THE AMOUNT OF TOMATOES AND MIX THROUGH A TABLESPOON OF PASTA WATER BEFORE ADDING THE SPAGHETTI. * Bring a large pan of salted water up to the boil and cook the pasta according to packet instructions. * Meanwhile, heat the oil in a large frying pan and gently cook the onion until soft, then add the chilli and garlic and cook for a further 1 minute. * Add the tomatoes to the pan and cook for 3 minutes, then throw in the prawns and cook for a further 2 minutes until heated through. * Drain the spaghetti and tip it into the frying pan, tossing well. Grate over the lime zest and add seasoning to taste, then stir through the chopped parsley and divide between plates.
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Total Time 45 minutes
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