CHICKPEA WRAP RECIPES RECIPES

Name: Indian Spiced Chickpea Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Cuisine: Asia, Indian
Ingredients: 1 cup reduced-fat plain yogurt; 1/2 cup unsweetened pineapple tidbits; 1/4 teaspoon salt; 1/4 teaspoon ground cumin; WRAPS:; 2 teaspoons canola oil; 1 small onion, chopped; 1 tablespoon minced fresh gingerroot; 2 garlic cloves, minced; 1/2 teaspoon curry powder; 1/4 teaspoon salt; 1/4 teaspoon ground coriander; 1/4 teaspoon ground cumin; 1/4 teaspoon cayenne pepper, optional; 1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained; 1 cup canned crushed tomatoes; 3 cups fresh baby spinach; 4 whole wheat tortillas (8 inches), warmed

INDIAN SPICED CHICKPEA WRAPS RECIPE: HOW TO MAKE IT - TASTE …

Indian Spiced Chickpea Wraps Recipe: How to Make It - Taste … image

Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 18

Ingredients

1 cup reduced-fat plain yogurt
1/2 cup unsweetened pineapple tidbits
1/4 teaspoon salt
1/4 teaspoon ground cumin
WRAPS:
2 teaspoons canola oil
1 small onion, chopped
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1/2 teaspoon curry powder
1/4 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper, optional
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 cup canned crushed tomatoes
3 cups fresh baby spinach
4 whole wheat tortillas (8 inches), warmed

Steps:

For pineapple raita, mix first 4 ingredients., For wraps, in a large nonstick skillet, heat oil over medium-high heat; saute onion until tender. Add ginger, garlic and seasonings; cook and stir until fragrant, about 1 minute. Stir in chickpeas and tomatoes; bring to a boil. Reduce heat; simmer, uncovered, until slightly thickened, 5-8 minutes, stirring occasionally., To serve, place spinach and chickpea mixture on tortillas. Top with raita and roll up.

Nutrition Facts : Calories 321 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 3mg cholesterol, SodiumContent 734mg sodium, CarbohydrateContent 55g carbohydrate (15g sugars, FiberContent 10g fiber), ProteinContent 13g protein.

BUFFALO CHICKPEA WRAPS RECIPE BY TASTY

Buffalo Chickpea Wraps Recipe by Tasty image

Here's what you need: olive oil, chickpeas, garlic powder, salt, buffalo sauce, hummus, lemon juice, water, large tortillas, romaine lettuce, tomato, red onion

Provided by Rachel Gaewski

Yield 2 servings

Number Of Ingredients 12

Ingredients

1 tablespoon olive oil
15 oz chickpeas, 1 can
½ teaspoon garlic powder
1 pinch salt
¼ cup buffalo sauce
? cup hummus
1 tablespoon lemon juice
1 tablespoon water
2 large tortillas
romaine lettuce
tomato, sliced
red onion, sliced

Steps:

In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until lightly browned, 2-3 minutes.
Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned. Set aside.
In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly.
To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, and red onion, then pour on the dressing.
Fold in the sides of the wrap and roll up like a burrito. Cut in half.
Enjoy!

Nutrition Facts : Calories 642 calories, CarbohydrateContent 88 grams, FatContent 21 grams, FiberContent 20 grams, ProteinContent 25 grams, SugarContent 12 grams

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