CHICKPEA AND PASTA RECIPE RECIPES
PASTA E CECI (ITALIAN PASTA AND CHICKPEA STEW) RECIPE ...
There is an incredible number of recipes for this classic Roman dish, and everyone has an opinion on how it should be prepared. This version is more stew than soup, but it can be loosened up with a bit more water if you prefer. It begins with sautéing onion, tomatoes, garlic and rosemary in olive oil, then tossing in the chickpeas, and smashing a few to give the stew a creamy texture. Water is added, then uncooked pasta, which cooks as the stew simmers (and results in one less dish for you wash). Escarole is folded in right before serving. This flexible stew can go in a number of directions, so tweak it as you see fit, but don’t forget to finish each bowl with grated pecorino and a drizzle of olive oil. Ciao.
Provided by Colu Henry
Total Time 30 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a large stock pot or Dutch oven over medium. Add the onion and cook, stirring occasionally, until softened but not taking on any color, 4 to 5 minutes. Add the garlic, rosemary and red-pepper flakes, and cook 1 minute more. Season well with salt and pepper.
- Stir in the tomatoes and the chickpeas, breaking up the tomatoes with the back of a spoon or spatula and smashing about 1/2 cup of the beans.
- Add 3 cups water and bring to a boil over high. Add the pasta and simmer, stirring often to make sure nothing sticks to the bottom of the pan, until the pasta is al dente, about 10 minutes. The water will mostly be absorbed by the pasta, but if you prefer it brothier, you can add 1/2 to 1 cup water and simmer until warmed through, 1 minute more. Season to taste with salt and pepper.
- Add the escarole and stir until wilted. Taste and adjust seasonings accordingly. Ladle into bowls and top with grated cheese and a drizzle of olive oil.
SIMPLE ROASTED CHICKPEA SNACK RECIPE | ALLRECIPES
This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.
Provided by cheldi
Categories Appetizers and Snacks Beans and Peas
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 2 cups
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
- Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.
Nutrition Facts : Calories 153.4 calories, CarbohydrateContent 17.5 g, FatContent 8 g, FiberContent 3.6 g, ProteinContent 3.9 g, SaturatedFatContent 1.1 g, SodiumContent 295.7 mg, SugarContent 0.3 g
More about "chickpea and pasta recipe recipes"
BEST CHICKPEA PASTA RECIPE - HOW TO MAKE CHICKPEA PASTA
This fast weeknight version is bolstered with crispy pancetta bits, plenty of parmesan, and some last-minute lemon zest to keep it bright.
From delish.com
Total Time 15 minutes
Category dairy-free, nut-free, weeknight meals, dinner
Cuisine Italian
From delish.com
Total Time 15 minutes
Category dairy-free, nut-free, weeknight meals, dinner
Cuisine Italian
- Bring a large pot of water to a boil and add 2 tablespoons salt. Cook the pasta until not quite al dente, a few minutes before the package instructs. Drain, reserving 1 cup of the pasta water. Set aside. In a large skillet over medium-high heat, heat 1 tablespoon oil until it shimmers. Add the pancetta and cook until crisp, stirring frequently. Remove the pancetta from the pan, leaving the oil and fat behind, and set aside. (If using mushrooms, sauté until browned and crispy and then set aside, and add an additional tablespoon of oil in the next step.) Add the rest of the oil to the pan and heat over medium heat. Add the onion and fennel, and cook until soft and lightly golden on the edges, about 5 minutes. Add the chickpeas and red pepper flakes, if using, and toss to combine, cooking until the chickpeas take on a little bit of color, about 2 minutes. Add the tomatoes and cook for about 3 minutes. Season with salt and pepper. Mix in the pasta, pancetta, and ½ cup of pasta water to the chickpea sauce. Cook, adding more pasta water if the mixture looks dry, until the pasta is al dente. Add the Parmesan, parsley, sage, and lemon zest and toss again. Serve, garnished with more Parmesan and a drizzle of olive oil.
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CHICKPEA STEW RECIPE | JAMIE OLIVER CHICKPEA RECIPES
This is a delicious dish with great depth of flavour. I’ve used spices and ingredients that might make you think of Morocco or Tunisia – cinnamon and chilli, dried fruit and even couscous – but because North Africa is so close to Sicily, their styles of cooking can be surprisingly similar. Cauliflower is super-high in both vitamin C and folic acid, both of which help our brains to think properly. Along with protein-rich chickpeas and wholewheat couscous, which is higher in fibre than regular couscous, I’ve packed this dinner with plenty of nutritious goodness. Enjoy!
From jamieoliver.com
Total Time 40 minutes
Calories 579 calories per serving
From jamieoliver.com
Total Time 40 minutes
Calories 579 calories per serving
- Peel and roughly chop the onion. Trim off any leaves and the dry end from the cauliflower stalk, then finely slice the remaining stalk and chop the head into small florets.
- Heat ½ a tablespoon of oil in a medium saucepan over a medium-low heat, then add the onion and cauliflower along with the chilli flakes and a pinch of sea salt and black pepper.
- Cover with a lid and cook for 15 minutes, or until the cauliflower has softened, stirring regularly and adding a splash of water, if needed. Remove from the heat and set aside.
- Meanwhile, pick the parsley, finely chopping the leaves and stalks, then peel and finely chop the garlic.
- Heat ½ a tablespoon of oil in a medium saucepan over a medium heat, then add the parsley stalks, garlic and cinnamon, then cook for 1 minute, or until lightly golden.
- Bash the olives and tear out the stones if needed, then add the olives and raisins to the garlic pan and cook for 1 further minute, or until golden.
- Tip in the tomatoes along with half a tin’s worth of water, breaking the tomatoes up with a spoon as you go. Drain and add the chickpeas, season, then let it bubble away for 15 minutes, or until thickened.
- Meanwhile, fill a small pan with water and bring to the boil.
- Place the couscous into a bowl, pour over 220ml of the boiling water, then cover with a plate and set aside for 5 to 10 minutes, or until absorbed.
- Stir the cauliflower mixture into the tomato and chickpea stew, then season to taste.
- Fluff up the couscous with a fork and divide between your plates. Spoon over the stew, then scatter with the chopped parsley.
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CHICKPEA SALAD RECIPE | JAMIE OLIVER SALAD RECIPES
If you ask me, we just don't use chickpeas in enough stuff – try this salad and you'll be converted
From jamieoliver.com
Total Time 10 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 272 calories per serving
From jamieoliver.com
Total Time 10 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 272 calories per serving
- First of all, finely slice your red onion. Once that's done, finely slice your chillies then roughly chop your tomatoes, mixing them in with the onion and chillies. Scrape all of this, and the juice, into a bowl and dress with the juice of half a lemon and 3 tablespoons of good extra virgin olive oil. Season to taste. Heat the chickpeas in a pan, then add 90 per cent of them to the bowl. Mush up the remaining chickpeas and add these as well – they will give a nice creamy consistency. Allow to marinate for a little while and serve at room temperature.
- Just as you're ready to serve, give the salad a final dress with the fresh mint and basil. Taste one last time for seasoning – you may want to add the juice from your remaining lemon half at this point. Place on a nice serving dish and crumble over the feta cheese.
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CHICKPEA CURRY RECIPE | BBC GOOD FOOD
This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish
From bbcgoodfood.com
Total Time 40 minutes
Category Dinner, Main course, Supper
Cuisine Indian
Calories 458 calories per serving
From bbcgoodfood.com
Total Time 40 minutes
Category Dinner, Main course, Supper
Cuisine Indian
Calories 458 calories per serving
- Garnish with extra coriander and serve with rice or dhal (or both).
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CHORIZO & CHICKPEA STEW RECIPE | BBC GOOD FOOD
A casual storecupboard Spanish-inspired casserole that can be served in a tapas spread or simply with some toasted bread
From bbcgoodfood.com
Total Time 15 minutes
Category Dinner, Main course
Cuisine Spanish
Calories 529 calories per serving
From bbcgoodfood.com
Total Time 15 minutes
Category Dinner, Main course
Cuisine Spanish
Calories 529 calories per serving
- Pour in the tomatoes, lemon juice, chickpeas and seasoning. Bubble for 5 mins more to thicken slightly, then sprinkle over the parsley. Serve with toasted sourdough.
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SPANISH-STYLE COD AND CHICKPEA STEW RECIPE | DELICIOUS ...
A simple supper made with white fish (we’ve used cod but you could use any white fish you prefer), smoked paprika and chickpeas. Ready in less than half an hour, this one’s set to be a midweek winner. Try our vegetarian chickpea stew too for a just-as-good meat-free meal.
From deliciousmagazine.co.uk
Total Time 50 minutes
Cuisine Spanish recipes
Calories 313kcals per serving
From deliciousmagazine.co.uk
Total Time 50 minutes
Cuisine Spanish recipes
Calories 313kcals per serving
- Cut the cod loin into 4cm chunks, then nestle into the sauce. Cook for 3-5 minutes or until cooked through and the fish flakes easily. Sprinkle with chopped fresh flatleaf parsley and serve with crusty bread or rice.
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60 EASY CHICKPEA RECIPES | TASTE OF HOME
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From tasteofhome.com
From tasteofhome.com
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CHICKPEA PASTA - HIGH PROTEIN, HIGH FIBER, GLUTEN FREE ...
INTRODUCING. THE PIZZA MADE FROM CHICKPEAS. Chickpeas. Pizza. Together at last. Just like our pasta, each one of our new crispy, doughy, delicious pizzas is packed with protein and fiber… and goes easier on the carbs.
From eatbanza.com
From eatbanza.com
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CHICKPEA CURRY RECIPE | ALLRECIPES
Of the new recipes I try, my husband and I agree that I should repeat some of them, but with A. Rahman's Chickpea Curry, we both wanted it again the next day! I scaled the recipe (for which I'm now kicking myself) to 4, used 1/2 tsp of ground cinnamon instead of crushing the stick, omitted the salt, added 2 cups of diced left over turkey, and 1/2 cup of vegetable broth (from a cube) to add ...
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From allrecipes.com
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THE 16 BEST CHICKPEA RECIPES
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From thespruceeats.com
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HOW TO MAKE CHICKPEA FLOUR PASTA (HOMEMADE GF PASTA ...
2021-03-30 · Though I’ve already shared vegan pasta (not gluten-free), oat pasta and red lentil pasta (gluten-free with vegan optional) – this chickpea flour pasta is both gluten-free and vegan and contains just two ingredients (with an optional third). In just 20 minutes, you can prep this chickpea pasta from scratch, add another 7-8 minutes for cooking it, and you have yourself a delicious ...
From alphafoodie.com
From alphafoodie.com
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BANZA CHICKPEA PASTA - BANZA
Shop our delicious pasta made from chickpeas. Naturally gluten free, Banza has 25G of protein and 40% fewer net carbs in every serving. Finally, a pasta that loves you back!
From eatbanza.com
From eatbanza.com
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25 HEALTHY CHICKPEA RECIPES FOR WEIGHT LOSS — EAT THIS NOT ...
2020-02-26 · Chickpea recipes range from salads, side dishes, or vegetarian mains, all the way to desserts and other baked goods. Truly, there really isn't anything a chickpea can't do. Besides being versatile and flavorful, chickpeas also have a laundry list of health benefits. As far as beans go, they're high in protein, as well as the amino acid lysine, which helps repair tissue. And, with all that ...
From eatthis.com
From eatthis.com
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SWEET POTATO AND CHICKPEA CURRY RECIPE | DELICIOUS. MAGAZINE
Calories 509kcals Fat 23.4g (15.5g saturated) Protein 12.7g Carbohydrates 55.5g (18.2g sugars) Fibre 13g Salt 0.4g
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
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OUR 20 BEST CHICKPEA RECIPES! | FEASTING AT HOME
2021-01-15 · Here are our most popular, 20 Best Chickpea Recipes that are not only easy, healthy, mostly vegan (or vegetarian) and full of plant-based protein, they are packed full of delicious flavors from around the globe from places like India, the Middle East, Morocco, and the Mediterranean. Some of these chickpea recipes can be made in the instant pot, perfect for weeknight dinners!
From feastingathome.com
From feastingathome.com
ITALIAN CHICKPEA SOUP - A DELICIOUS CHICKPEA SOUP RECIPE
2018-01-02 · Italian Chickpea Soup is a delicious and healthy Soup Recipe. The perfect Comfort food soup for cold Fall or Winter days. A tasty lunch or dinner soup idea. This Chickpea Soup is full of carrots, celery, fresh herbs and chickpeas. Pick your favourite short pasta and make a big pot full! Italian Chickpea Soup isContinue Reading
From anitalianinmykitchen.com
From anitalianinmykitchen.com
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CHICKPEA NOODLE SOUP RECIPE (VEGAN) - COOKIE AND KATE
2019-02-18 · I doubled the recipe hoping to reheat it for lunch tomorrow and substituted the curry with a smoked paprika/thyme mixture as I dislike it, but I ended up with no leftovers: my slender family of three, me being the only vegan, just downed this recipe doubled! I topped the pot with a squeeze of lemon juice and a teaspoon of olive oil, as I’ve learned from your pasta e fagioli recipe.
From cookieandkate.com
From cookieandkate.com
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HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
From soups to chicken dishes to smoothies to pasta (and more), you’ll find a recipe you’ll love. WW's most popular recipes . 34 Delicious New Ways to Keep Chicken Interesting . Gooey Goodness: 8 Grilled Cheese Sandwiches. 22 Rich-Tasting Pasta Recipes. Steak: it's what's for dinner. Delicious Fish Recipes That Are Low in PersonalPoints Value. 25 Sandwiches and Wraps that Are So Worth the ...
From weightwatchers.com
From weightwatchers.com
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